Empowered to Birth

Empowered to Birth At Empowered to Birth, Debra has a passion for helping you prepare for your best birth possible.

FREE 30-minute Education Needs - 'Cuppa & a Chat"

Services:
- Birthing Masterclass: https://www.empoweredtobirth.com.au/services-4
- VBAC MAsterclass: https://www.empoweredtobirth.com.au/vbac-masterclass
- Positive Birth Program: https://www.empoweredtobirth.com.au/positive-birth-program
- Positive Caesarean Course: https://www.empoweredtobirth.com.au/positive-caesarean-course
- Optimal Birth Positioning: https://www.empoweredtobirth.com.au/optimal-birth-positioning
- Birth Reflection: https://www.empoweredtobirth.com.au/birth-reflection
- Birth Support: https://www.empoweredtobirth.com.au/birth-support
- Cub & Tens Hire: https://www.empoweredtobirth.com.au/for-hire
- Cuppa & Chat: https://www.empoweredtobirth.com.au/cuppa-a-chat
- Supportive Caregivers Training: https://www.empoweredtobirth.com.au/supportive-caregivers-training

Online Courses:
- Hypnobubs Online Course
- Hypnobubs Positive Cesarean Birth Course
- Acupressure for Labour & Birth
- Hypnobubs Change of Circumstances Course
- Hypnobubs® Hypnobirthing Value Package (Convert to the premium package by adding a 90-minute or 3-hour session with Debra - Enquire online or call 0428 560 658

Visit www.empoweredtobirth.com.au

Great program for the birth of your dreams.
07/11/2025

Great program for the birth of your dreams.

Would you like to birth in your local community with a midwife known to you?

Did you know that we have the option available for water births in Mount Alexander Shire?

Check out the information on our website: https://dhelkayahealth.org.au/maternity/having-your-baby/ or complete the "contact us" form because we'd love to have a chat with you about your birthing options.

Important reading.  Any birth brought on before 39 weeks, for no medical reason, is risking baby unnecessarily. Great re...
05/11/2025

Important reading. Any birth brought on before 39 weeks, for no medical reason, is risking baby unnecessarily. Great read! Parents should be asking "why" and using their BRAIN to be part of decision-making around the birth of their baby.

A world-first Australian program has averted thousands of early births.

Live talks all day. Pop in and hear more from 8 of the stall holders.
26/10/2025

Live talks all day.
Pop in and hear more from 8 of the stall holders.

25/10/2025
25/10/2025

Come on down to the Stathdale hall in Crook St. The Birth and Baby Expo starts at 10am.
All the stalls are ready for you to peruse.
Tickets still available at the door.

Dr Virgina Apgar! Her simple score for a baby at 1 minute of age,  is still used, exactly as it was created 70 years ago...
17/10/2025

Dr Virgina Apgar! Her simple score for a baby at 1 minute of age, is still used, exactly as it was created 70 years ago. Tell me! What else in medicine is exactly as it was 70 years ago?

A baby born blue and silent. Doctors frozen in panic. Then one woman said five words that would save 50 million lives."Let's score the baby."It was 1952, inside a New York City delivery room, and Dr. Virginia Apgar had just changed medicine forever—though no one knew it yet.Apgar had dreamed of becoming a surgeon. She had the skill, the drive, and the brilliant mind for it. But in the 1940s, hospital doors stayed locked for women who wanted to hold scalpels. After being told point-blank that no hospital would hire a female surgeon, she made a choice: if they wouldn't let her into the operating room, she'd find another way to save lives.She turned to anesthesiology—and ended up exactly where she was meant to be.Working in Columbia-Presbyterian's maternity ward, Apgar witnessed something that haunted her: newborns dying within minutes of birth, while doctors stood helpless, unsure which babies needed urgent care and which would recover on their own. There was no system. No standard. Just chaos and heartbreak.So one morning over breakfast, she grabbed a napkin and designed a test. Five simple measurements: heart rate, breathing, muscle tone, reflex response, and skin color. Zero to ten points. Two minutes to assess. One score that could mean the difference between life and death.She called it the Apgar Score.Within a decade, nearly every hospital in America was using it. Infant mortality plummeted. Babies who would have been left to die were suddenly being resuscitated. Doctors finally had a universal language for newborn care—and it came from a woman they'd told couldn't be a surgeon.But Apgar didn't stop there. She earned a master's in public health at 50, joined the March of Dimes, and spent the rest of her life fighting for mothers and babies worldwide. She became one of the most powerful voices in maternal and infant health—the job they said she'd never have.When someone asked how she thrived in a world that didn't want her, she smiled and said: "Women are like tea bags—you don't know how strong they are until they're in hot water."Dr. Virginia Apgar died in 1974, but her legacy breathes in every delivery room on Earth. Every two seconds, somewhere in the world, a newborn takes their first breath while someone calls out a score.A score that honors the woman who refused to accept "no"—and who turned rejection into a gift that keeps on giving, one breath at a time.

Today it's the epidural. Yesterday it was twilight sleep.
08/10/2025

Today it's the epidural. Yesterday it was twilight sleep.

My friend Pip is right. Please read this:
27/09/2025

My friend Pip is right. Please read this:

🌏 World-first research from WA has revealed something shocking.

We’ve always known colostrum is liquid gold 💛 — packed with human growth factors that line and protect a newborn’s gut.

In those first days, a baby’s gut lining is thin and leaky — designed this way so it can absorb colostrum’s protective compounds. Growth factors in colostrum help the epithelial layer of the gut to mature, tighten up, and form a strong protective barrier. This not only supports digestion but also educates the immune system, teaching it to recognise what’s safe and what’s harmful. Formula simply cannot do this.

Now, WA research has shown just how critical those first feeds of colostrum really are:
👉 Babies exclusively fed colostrum in their first 72 hours were 5x less likely to develop peanut allergy.
👉 They were 11x less likely to develop multiple food allergies such as egg or cow’s milk.
👉 And not a single baby who had 9+ colostrum feeds per day in the first 72 hours developed peanut allergy.

⚠️ To be clear: the answer here is not antenatal expressing. The research didn’t specify antenatal vs postnatal, and fresh is best when it comes to colostrum. What this evidence highlights is the importance of ensuring babies receive as much of their mother’s colostrum as possible after birth — and not defaulting to formula unless there is a genuine medical reason.

❌ What really shocked me? Right now in WA, 1 in 2 newborns are given formula top-ups in their first 72 hours — before colostrum has had the chance to finish its vital job of sealing and protecting the gut and shaping the immune system.

This is despite the research and best practice guidelines like the Baby Friendly Hospital Initiative (BFHI) being crystal clear:
👉 Formula should only be given if there are clear medical reasons.

Colostrum isn’t just “first milk.” It’s a powerful biological tool — uniquely designed to protect babies in those critical early days.

✨ That’s why evidence-based prenatal breastfeeding education matters so much. Parents who understand the role of colostrum are confident to say no to unnecessary formula in those critical first hours — and know how to make sure their baby gets only colostrum unless a true medical need arises.

This is exactly why I cover breastfeeding and those first 72 hours in my classes and consultations—so parents walk into birth ready to protect those feeds and give their baby the best start.
I also have an online course because this is so important!

https://birthsavvy.com.au/breastfeeding-course/

Parents deserve better support.
Babies deserve colostrum 💛

📖 Reference:
Bhasin M, Cooper M, Macchiaverni P, Joys RS, O'Sullivan TA, Keelan JA, Venter C, Palmer DJ, Lowe AJ, Prescott SL, Silva D, Verhasselt V. Colostrum as a Protective Factor Against Peanut Allergy: Evidence From a Birth Cohort. Allergy. 2025 Sep 18. doi: 10.1111/all.70043. Epub ahead of print.
*EDIT Free Access here: https://doi.org/10.1111/all.70043

I'm ready for class.Baby is ready to be a prop.They don't come out with a hat on. Or feet first, or wuth the placenta ah...
12/09/2025

I'm ready for class.
Baby is ready to be a prop.
They don't come out with a hat on.
Or feet first, or wuth the placenta ahead of them. You've gotta admit, it looks cuter like this. But they want to b**b pretty soon after

24/07/2025
03/07/2025

🌸 Calling all new mums! 🌸

Join us for our upcoming Postnatal Mothers Groups - a space to connect, chat, and grow together.

🗓 Dates:
• 30th July
• 6th August
• 13th August

🕙 Time: 10:30am – 12pm
📍 St John of God Bendigo Hospital, Atrium Meeting Room

☕ Coffee, chats, and supportive conversations.

✨ Topics include:
• Lactation support
• Settling techniques
• Postnatal wellbeing & mental health
• Postnatal physiotherapy

Register your interest by calling the maternity ward on 5434 3269.

Looking for post parturition support? Check out Libby's service.
10/06/2025

Looking for post parturition support? Check out Libby's service.

Address

28 Braeside Drive Junortoun
Bendigo, VIC
3550

Opening Hours

Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 9am - 5:30pm
Sunday 9am - 5:30pm

Telephone

+61428560658

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Do you want to feel like a “Birthing Goddess” when you birth your baby? Learn how with Debra!

Offering:

Positive Birth Program Hypnobirthing Australia™ Classes

Positive Caesarean Course Birthing Master-Class Birth Reflection (1 on 1 Consultation) FREE 30 minute Cuppa & Chat Education Needs