Bendigo Body Composition

13/09/2025

Studio Closed for 2 weeks while we get some sun ☀️ taking bookings from 29th September via app

12/09/2025

Crazy good result
nearly 10% BF reduction in 10 weeks 😳💪👏

12/08/2025

Just Dropped 😁

We have just launched the first part of our new Cookbook Range
* Nutritionist Created Cookbooks
* Calorie, Macro & Nutrition Panel all done for you
* My Fitness Pal QR code added for easy log
* Clearly Marked Allergen Information

26/07/2025

Benefits Of Using Body Composition
Analysis In The Workplace

Healthy employees are more motivated, happier and more productive at work.
Entrepreneurial success is therefore very closely related to the health of employees.

A BIA Check-Up can be quickly and easily integrated into corporate wellness programs management and as an innovative analysis system
In less than 60 seconds, the InBody 570 test provides easy-to-understand, precise, and objective measurements to evaluate health risks and monitor progress.

27/06/2025

Love seeing results like this they can truly be life changing both physically and mentally. One of the best things about this result is we only saw a 600gm loss from muscle.

All done with sustainable protocols.
* 2 x Strength sessions pw
* 1 x Conditioning session pw
* Nutrition dialed in with 80% adherence.
Keep up the great work GT 💪

04/06/2025

Ingredients

1 cup couscous
1 cup boiling water or vegetable broth
7 oz halloumi cheese, sliced
1/2 cup pomegranate seeds
1/4 cup chopped fresh mint
1/4 cup chopped parsley
2 tablespoons toasted pine nuts (optional)
Olive oil, for frying

For the Dressing

2 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon honey or maple syrup
1 small garlic clove, minced
Salt and pepper, to taste

27/05/2025

Semaglutide medication doesn’t just affect your body fat — it can affect your entire body composition!

This medication is used for two main purposes: to treat those with Type 2 Diabetes and to help others with weight loss.

So, how does it affect your body composition? Well, it of course has helped endless amounts of people lose weight. But there are also studies that show it can help preserve muscle. 

This is an area that requires much more research; however, we’re thrilled that Semaglutide has helped so many understand their body composition.

30/04/2025

😋

25/02/2025

06/01/2025

Happy New Year 🥂
We are running a 2 for 1 special for all of Jan 2025.
Buy 1 Scan get 1 free
* book online during Jan
* 2nd Scan Credit at 1st Scan
* Can only be used by same person
* Scan 2 to be used within 12 weeks

27/12/2024

What a different 12 weeks can make if you pull your finger out and know what your are doing 💪

12/12/2024

Muscle Gain📈 or Fat Loss 📉? Drop a comment and let us know which body composition goal you’re working on right now!

Not sure? 🤔 Either way, you’re moving the needle! An InBody scan can let you see your progress for both, providing insights to help personalize and tailor your fitness journey no matter what goal(s) you’re chasing.