Golden City Physiotherapy and Sports Injury Clinic

28/04/2026

DRY NEEDLING
Our awesome physiotherapists use this technique to address myofascial trigger points helping relieve muscle pain, reduce tension, and improve range of motion.
It can be highly effective for any complaint that is muscular in nature.
Ask our therapists about it at your next consult!

20/04/2026

Women’s health Physiotherapy appointments are available at Golden City Physiotherapy

To book call the clinic on 54421954
(Women’s health appointments are unable to be booked through our online booking platform)

Golden City Physio is the longest running physio clinic in Bendigo. We treat sports injuries, back and neck pain, and all other pains. Call us on 5442 1954

30/03/2026

Easter is around the corner! We still have a couple of appointments! Sort out your pain before the Easter break by booking your appointment now!

23/03/2026

Spread the word! Ash is back on deck and taking appointments!

To book a women’s health physiotherapy appointment give the clinic a call on 54421954 as these are specialized appointments and are unable to be booked online!

21/03/2026

Excited to be sponsoring a great day tomorrow! Still time for people to pop in a team!!!

03/03/2026

Gardening should be restorative, not painful. Learn how to prevent common gardening injuries—like strains and repetitive-use problems—so you can keep enjoying your garden safely. Read practical tips on protective gear, body mechanics and simple stretches. Read more: https://wix.to/lSuFElU

Gardening offers many rewards: fresh air, physical activity, and the joy of nurturing plants. Yet, it also carries risks that many gardeners overlook. Injuries like, strains, repetitive use injuries, cuts and insect bites can turn a relaxing hobby into a painful ordeal. Understanding common gardenin...

23/02/2026

PHYSIO AND PREGNANCY
Common complaints during pregnancy include
- lower back pain
- wrist and hand pain
- hip and groin pain
Our maternal health physio Ash is an expert at helping people with all the issues that can arise during and post pregnancy.
Call our clinic on 54421954 and ask for a maternal health/pregnancy physio appointment to book!

Golden City Physio is the longest running physio clinic in Bendigo. We treat sports injuries, back and neck pain, and all other pains. Call us on 5442 1954

30/01/2026

MEET THE TEAM / GUESS WHO’S BACK!!!

Have you met our amazing senior physiotherapist Ash Blume? We are so excited to be welcoming her back to work after having time off recently to have her baby boy 👦

Ash has had extra training in Clinical Pilates and in Women’s Health and Post Natal Physiotherapy and so is our go to expert for clients with issues during/post pregnancy.

Did you know Ash is also an avid gardener? Make sure you ask her about her garden at your next appointment!

You can book online with Ash at www.goldencityphysio.com.au or by calling the clinic on 54421954.

If you need a women’s health or pregnancy physio appointment then you will need to call the clinic!

Welcome back Ash! We are so lucky to have you at Golden City Physio!

Bendigo Sports Injury Physiotherapy Clinic. Injury rehabilitation specialists, getting you back on your feet as quickly as possible.

27/01/2026

Exercise can be tough in these conditions! Be sure be smart about it to ensure you stay safe!

Our clinic is air conditioned and comfortable, this is a perfect time to get any issue you have addressed whilst the heat enforces some relative rest anyways!

Call us on 54421954 or jump online to book

www.goldencityphysio.com.au

21/01/2026

PRESEASON TRAINING IS BACK!

Preseason training is crucial to build a resilient body for the season ahead, and maximizing your preseason and the amount of sessions you can complete is often the key to a successful season!

Make sure you don’t fall for the trap of “just resting for a few weeks” if you develop a soreness, ni**le or injury - instead get it assessed quickly by one of our expert physiotherapists so that you can quickly have any poor movements, imbalances or weakness corrected and rehabilitated, allowing you to get back out and stuck into pre season sessions ASAP to give yourself the best chance of a strong season!

Jump online to www.goldencityphysio.com.au to book an appointment online or call 54421954

11/01/2026

PREGNANCY AND POST NATAL PHYSIO
We are excited to announce that our incredible physio Ash has completed advanced professional development in women’s health and post natal physio and we will now be offering those services to our wonderful clients!

At Golden City Physiotherapy, we’re passionate about supporting women through the incredible journey of pregnancy, birth, and beyond.Our physiotherapist Ash has completed further studies in women’s health including level 1 and 2 Women’s Pelvic Health and Level 1 Stages through the lifespan thr...

04/01/2026

We are back open today after our Christmas shut down!
Jump online at www.goldencityphysio.com.au or call us on 54421954 for an appointment!