Sexton Chiropractic Bendigo

14/07/2024

If you’ve got the time a spinal neurosurgeon tells why he quit.

Here, I share my story about how I spent the last two decades of my life as a neurosurgeon who went through a mid-life crisis and got through to the other si...

27/02/2024

If you’re looking to lower your cholesterol through diet this link is good plan I used. (I also cut out dairy, wheat and sugar as much as possible) -my cholesterol dropped from 7.1 to 4.5 mmol/L in 5 weeks. It’s not for everybody, but I can testify that it works! Scroll to the bottom for the plan if you don’t want the preamble.

Lower cholesterol. Lose weight. Lower blood pressure. Reduce blood sugar. You get it all with this scientifically proven meal plan to lower cholesterol.

20/02/2024

Its Simples! If ya not movin’, ya not as well as you could be- in body or mind!
New research links multiple types of cancer more strongly to inactivity than previously thought - check out the link
https://www.cancer.org.au/media-releases/2024/new-research-shows-more-than-three-times-as-many-cancers-are-attributable-to-physical-inactivity-than-previously-estimated
This may include greater benefits for women than men, but good for everyone. !
https://www.healthline.com/health-news/women-can-work-out-less-than-men-and-get-the-same-health-benefits -had-lower-mortality-risk-compared-to-men
And for the mind
https://www.uq.edu.au/news/article/2024/02/exercising-your-way-out-of-depression

16/02/2024

Some food for thought for the weekend! For anyone that has an interest in nutrition and health, this is a well run YouTube site for nutrition without any vested interests.

What's the healthiest diet for humans? Why does this question seem so controversial and difficult to answer? Stanford researcher Dr. Christopher Gardner addr...

18/12/2023

21/05/2023

Unfortunately our phone lines are currently down, sorry for any inconvenience. We hope they will be up and running soon. I’m the mean time you can email any enquirers to schirostaff@icloud.com