28/11/2025
One of the most powerful steps you can take on your fertility journey is learning to ask the right questions – and I’m here for it! For example, a question I get frequently is:
Q: How do I know when I’m most fertile?
A: Ovulation typically happens around day 14 of a 28-day cycle, but here’s the key:
• The egg only survives for about 12–24 hours
• S***m can live up to 5 days inside the female reproductive tract
That means your fertile window isn’t just one day, it’s the 5 days leading up to ovulation plus ovulation day itself.
Tools to help you pinpoint this window more accurately:
• Cycle tracking apps
• Monitoring cervical mucus changes
• Ovulation predictor kits
....and here’s no such thing as a silly or unimportant question!
For more information or to schedule an appointment, contact my rooms today.