23/03/2026
Male fertility is more influenced by everyday habits than most people realise. Factors like sleep quality, stress levels, alcohol intake, nutrition, and weight all play a role in s***m count, motility and overall reproductive health. Even heat exposure from hot tubs, saunas or keeping a laptop on your lap can temporarily reduce s***m quality.
Because s***m take around 90 days to fully develop, the choices you make today directly shape your fertility three months from now. That means small, consistent lifestyle adjustments can create meaningful improvements in a relatively short timeframe.
If you’re trying to conceive, consider a fertility check‑up. It’s a proactive way to understand your baseline, address any modifiable factors early, and take confident steps toward your future family.