Gold Coast Foot Centres

07/02/2024

Gold Coast Foot Centres would like to welcome Podiatrist Jai Slade to the team, Born and raised in Cairns, Far North Queensland, Jai made the move to the Gold Coast to complete a Bachelor of Podiatry in 2023 at Southern Cross University. Jai has a keen interest in treating a range of foot and ankle conditions, especially those related to sport.

Jai's Interest in podiatry stems back to his early childhood where a local podiatrist, and close family-friend, inspired Jai to one day experience the rewarding feeling of helping people get back to doing what they love. This passion lead Jai to spend time shadowing a number of different podiatrists all around South East Queensland while completing his degree.

While completing his degree, Jai was a shoe sales-assistant at the Athlete’s Foot in Tweed Heads. This has provided Jai with an extensive knowledge of quality and appropriate footwear.

Jai is an avid Basketball and Rugby League fan and enjoys watching his Cowboys religiously every week with belief that every new season will be better than the last.

To book a podiatry appointment with Jai Slade click on the link below
https://bookings.nookal.com/bookings/location/ZFJMD?_ga=1.1.483941166.1698969855

19/07/2023

Gold Coast Foot Centres Podiatrist Elliot Miller, presented a lecture on Footwear recommendations for common foot pathology, to the team of Physio’s at All About Physio yesterday. Footwear is an ever changing field and an important part of any treatment plan prescribed by our podiatrists. If you have any footwear concerns or questions or would like a footwear review contact us on info@goldcoastfootcentres.com

30/06/2023

Was great to meet the legendary Toshikazu Kayano, designer of the ASICS Kayano line at the ASICS pre race Sports and Leisure Expo yesterday and speak to so many runners competing in the upcoming Gold Coast Marathon. Good luck to everyone competing in all events this weekend.

21/02/2023

What is a Plantar Plate Tear

The plantar plate is a thick ligamentous structure that is located on the bottom of the foot, near the ball of the foot. It is responsible for stabilizing the metatarsophalangeal (MTP) joint, which is the joint between the bones of the toes and the long bones of the foot. A plantar plate tear occurs when the ligament becomes damaged, usually due to repetitive stress or trauma to the foot.
Plantar plate tears can cause pain and inflammation in the ball of the foot, especially when walking or standing. Other common symptoms include swelling, redness, and stiffness in the affected area. In some cases, the toe may also begin to drift upward, which can cause further discomfort and affect the foot's overall structure and function.
Plantar plate tears are typically diagnosed through a physical examination and imaging tests, such as an Ultrasound or MRI. Treatment options may include rest, ice, and elevation to reduce pain and inflammation, as well as physical therapy to improve strength and flexibility. In more severe cases, surgery may be required to repair the damaged ligament.

How do you treat a Plantar Plate Tear

1. In the early stages of a plantar plate tear, your podiatrist may recommend RICE therapy to reduce pain and swelling. This may involve resting the foot, applying ice to the affected area, wrapping the foot with a compression bandage, and elevating the foot to reduce swelling.
2. Footwear Modifications: Your podiatrist may recommend wearing shoes with a lower heel, a wider toe box and a stiff forefoot or a rocker sole as this can help reduce pressure on the plantar plate and alleviate symptoms.
3. Orthotics: Custom orthotics can help redistribute pressure on the foot, taking the load off the plantar plate.
4. Stretching and strengthening exercises may be prescribed to improve flexibility and strength of the foot muscles.
5. Medications: Pain relievers and anti-inflammatory medications may help manage pain and reduce inflammation.
6. Injection Therapy: Corticosteroid injections may be used to reduce inflammation and alleviate pain.
7. Surgery: In more severe cases, surgery may be recommended to repair the torn plantar plate.

It's important to note that the appropriate treatment approach will depend on the specific circumstances of the patient and the severity of the injury. Your podiatrist will work with you to develop an individualised treatment plan that takes into account your specific needs and goals.

Our podiatrists are available at multiple locations follow the link below to arrange an appointment with one of our podiatrists

https://bookings.nookal.com/bookings/location/ZFJMD?_ga=1.1.1770753981.1640316946

21/07/2022

When should you replace your running shoes?

Typically, it's not a matter of when but a matter of how many kilometres they have done. It is recommended that you replace your running shoes every 500-800km.

The rate of wear down and shoe life depends on your running shoe material, terrain on which you run, weight, foot strike position and running kinetics.

Studies show that running with worn down shoes can change your posture in gait, increase forces by changing running kinetics and kinematics and reduce shock absorption which may increase your injury risk.

It is often hard to let go of a favourite pair of old running shoes, however when they begin to hurt more than they help, it may be time.

18/07/2022

A Doppler Ultrasound is a vascular assessment tool that is able to be used to not only assess the blood supply to your feet, but can also analyse if you may be at risk of ulcerations, peripheral arterial disease or require a referral to a vascular specialist.

During a Doppler examination, our podiatrists use our state of the art vascular Doppler Ultrasound equipment that is painless, non-invasive and emits a high frequency acoustic sound to study the pulses (one on top of the foot and one at the back of the ankle) and blood flow to your feet. We aim to assess if arterial wave forms are triphasic (3 waves), biphasic (2 waves) or monophasic (1 wave).

If you have diabetes, vascular disease or are at risk of vascular disease that could possibly effect the circulation of your feet, it is recommended that you consider a doppler examination annually.

We currently have access to doppler ultrasound at our Benowa clinic Monday - Saturday.

15/07/2022

Extracorporal Shockwave Therapy (ESWT) is a highly effective treatment modality used to treat a range of lower limb musculoskeletal injuries. It is cost effective, non-invasive and relatively pain free. Typically, patients require between 4-6 visits spaced around 1 week apart in conjunction with other treatment options such as a home based exercise program. It is usually employed when conservative management has not been effective.

The proposed benefits of Extracorporeal Shockwave Therapy include:
- Increase in vascular supply to the tissue
- Formation of new blood vessels
- Improved tissue healing through reduced inflammation, increasing localised growth factor and production of fibroblasts (responsible for repairing tendons)
- Immediately reduces pain through stimulation and modulation of the nerve pathways

Extracorporeal Shockwave Therapy is used to treat a range of musculoskeletal conditions including:
- Plantar Fasciopathy (heel pain)
- Achilles Tendinopathy
- Medial Tibial Stress Syndrome (shin splints)

It is important to note that no referral is required. We currently offer Extracorporeal Shockwave Therapy at our Southport clinic located at 102 Queen Street Southport on Monday's and Friday's.

12/07/2022

🦶 Ingrown Toenails? We got you covered... -

26/06/2022

Are you partaking in the 2022 Gold Coast marathon weekend? Making it to the start line is an achievement in itself. with only 1 week to go, here are our top tips to ensure your feet don't let you down on race day:

1. Don't try anything new
A sudden change away from your training is likely to have a negative influence come race day. Avoid changes to your pace, technique, nutrition, hydration, socks and footwear.

2. Shoe selection
A brand new pair of shoes race week is not the answer. Ideally, running shoe's require at least 200km of use for adequate wear in. This reduces the risk of adaptation issues such as blisters. Conversely, a running shoe's life is anywhere from approximately 600-1000km so ensure they're also not worn out!

3. Sock selection
For many runners, socks are an afterthought. The best running socks are lightweight, breathable and wick moisture away from the foot. Some socks are anatomically fitted which improves fit and decreases the chance of bunching or rubbing.

Lastly, enjoy the day and celebrate your achievement. Trust that you have done the hard work to get to the start line and that race day is the best part. Best of luck from the team at Gold Coast Foot Centres. Happy running!

22/06/2022

Jayden will now be available at Runaway Bay Physiotherapy and Sports Medicine Monday's from 12:00 - 4:00.

You can also find Elliot there on Wednesdays 8:30 - 6:00 and Darren on Thursdays 9:30 - 4:00.
To book, please call the clinic on 5563 8342 or visit our website at

Visit the best Gold Coast Podiatrists. At Gold Coast Foot Centres, we have worked along side Queensland's leading sports medicine professionals. Ensure you and your family receive the best and comprehensive treatment available on the Gold Coast by visiting on of our clinics today.

19/06/2022

Jayden will now be available at All About Physio in Nerang Wednesday mornings 8:30 - 12:00.

You can also find Elliot there on Mondays 8:30 - 5:00 and Darren on Tuesdays 9:30 - 4:00.

To book, please call the clinic on 5596 5766 or visit our website at www.goldcoastfootcentres.com

14/06/2022

Did you know we offer podiatry services at eight locations on the Gold Coast? To find out more head to

Conveniently located in prime locations around the Gold Coast; Robina, Southport, Mermaid Beach, Main Beach, Nerang, Palm Beach, Benowa / Pindara and Runaway Bay.