EBR Physio

27/10/2025

Knee pain doesn’t discriminate- it can affect kids, busy adults and older people. But guess what? You don’t always need surgery. Physiotherapy can make a real difference. Go to our blog for more info: https://www.ebrphysio.com.au/knee-pain-how-physio-helps

If your knee niggles are holding you back, chat to one of our physios before they get worse.

05/09/2025

An apt message from Dr Jana Pittman for this Women's Health Week
"be gentle on yourself. If something doesn’t feel right, get help and do it early. Share your symptoms and be even braver and break the taboo in keeping the solutions a secret"

Dr Jana Pittman reveals the struggles she's faced in life after sport and babies – including one she was unprepared for: incontinence

11/08/2025

Our physio Av has been missing from EBR for the past few weeks . He has been busy working with the New Zealand National men’s Bball team as they compete in the FIBA World Cup in Saudi Arabia. We look forward to welcoming him back next week

28/06/2025

Off to the snow? ⛷️🏂
Avoid injury with pre-snow training!
✔️ Strength
✔️ Balance
✔️ Flexibility
✔️ Endurance
🏋️‍♀️ Try the SnowReady program
👩‍⚕️ Book a physio assessment
💻 snow.org.au/snowready + https://tinyurl.com/2yjhpuva
Stay strong. Stay safe. Have fun!

25/06/2025

❄️ Winter = less movement = higher fall risk
But it doesn’t have to be that way.
Our physio-led classes at EBR Physio help you stay strong, steady & confident all winter.
💪 Strength
👣 Balance
🧘 Confidence
Book your tailored falls prevention program today 👉 https://tinyurl.com/awry7dfv

17/06/2025

Incontinence is a common condition but with the right help can be better managed, treated and sometimes even cured.

This World Continence Week, we’re shining a light on incontinence!

Incontinence affects more than 7.2 million Australians and yet it’s still not often talked about. We want to change that.

Whether you’re living with incontinence or supporting someone who is, know that help is available!

Let’s get more people talking, learning and reaching out for the care they deserve 🧡

🔗 www.continence.org.au/world-continence-week

📞 National Continence Helpline: 1800 33 00 66

31/12/2024

24/12/2024

Thank you for your support throughout 2024 and we look forward to bring you our best care and support in the new year.

03/12/2024

Unlock your strength with PINC cancer rehab
Read our latest blog post to find out more about the 6-week PINC program; what's involved?, elgibility and accessibility.

29/11/2024

We're excited to announce the launch of our new EBR Physio website!
Booking appointments, exploring services, and learning about your health journey is now easier and more engaging than ever.

02/10/2024

October is Breast Cancer Awareness Month

Learn more about how physiotherapy during and following breast cancer treatment can help those affected👇

24/09/2024

What a great quote and sentiment.

Posted • Watching this year’s Olympics was nothing short of inspiring, and one athlete who particularly stood out to me was Jemima Montag. After winning bronze in the Women’s 20km Race Walk, she shared something that has stuck with me.

In a recent interview, Jemima reflected on her journey with these words: “I’m willing to give this a crack, and if it doesn’t happen, the sun will rise tomorrow.”

Her perspective is a beautiful reminder that our worth isn’t solely determined by medals or victories. It’s about being 1% better than we were yesterday and understanding that our value isn’t tied to a single achievement.

Even if you didn’t hit a specific goal, every step you take towards it deserves celebration. Because, like Jemima says, the sun will rise tomorrow, and your worth is intrinsic, not defined by a win.

Let’s take a moment to celebrate every effort and progress, no matter how big or small. Remember, your journey is about continuous growth and self-compassion.

Share this as a reminder to others.