Brighter Skies Psychology

Brighter Skies Psychology Clinical psychologist

✨ Tag a pal that lifts you up 👯‍♀️
23/05/2022

✨ Tag a pal that lifts you up 👯‍♀️

Take a moment to check in with yourself. How are you going? If things are getting tough, what do you need to do to get y...
26/02/2022

Take a moment to check in with yourself. How are you going? If things are getting tough, what do you need to do to get yourself back on track? Or if you’re doing well, what can you continue doing to maintain this? Try to check in with yourself regularly and reach out to someone if you need support 💖

Are you struggling to get a decent night’s sleep during the lockdown? 🥱You may be feeling tired but find it hard to fall...
20/09/2021

Are you struggling to get a decent night’s sleep during the lockdown? 🥱You may be feeling tired but find it hard to fall asleep. Maybe you’re waking up frequently during the night, and worrying about the current situation? Perhaps you’ve even started experiencing strange and vivid dreams when you do fall asleep?

During times of uncertainty, it’s common to have some disruption to your normal sleep pattern. Feeling more worried and stressed makes it hard to switch off, and can affect both the amount and quality of sleep you get.

Getting regular, good quality sleep is very important for your health, both physically and mentally, and helps you to cope better with difficulties that come your way. 💤 Scroll for some tips to help you sleep 🛌

Thinking of everyone today; those who are celebrating and those who are grieving 💕
05/09/2021

Thinking of everyone today; those who are celebrating and those who are grieving 💕

01/09/2021

FINALLY! 💕🌸

I’m so excited that my new .k journals arrived today! 📔 Research shows that expressing gratitude (being thankful for peo...
30/08/2021

I’m so excited that my new .k journals arrived today! 📔

Research shows that expressing gratitude (being thankful for people and situations) can improve your physical and mental health. So, keeping a gratitude journal can be a huge boost for your well-being.

Lockdown can be very tough and a good time to start practicing gratitude journaling. I’m grateful for the sun shining today and the fact that I have home made apple cake in my fridge for dessert tonight 😁 What are you grateful for today? 💛

Goodbye unhelpful thoughts 👋🏻
29/08/2021

Goodbye unhelpful thoughts 👋🏻

❤️
25/08/2021

❤️

Take a deep breath and step away, be kind to yourself, turn off the news, ask for help.. What else do you do when feelin...
24/08/2021

Take a deep breath and step away, be kind to yourself, turn off the news, ask for help.. What else do you do when feeling overwhelmed? 🧘🏻‍♀️

I just found out that yesterday was International Cat Day and that definitely deserves a post 😻Who else finds that their...
09/08/2021

I just found out that yesterday was International Cat Day and that definitely deserves a post 😻

Who else finds that their cat (or pets in general) help to improve their mental health? 🙋🏻‍♀️

Research has shown that just patting a pet can ease stress and reduce your blood pressure. Pets also can provide companionship, fulfil the human need to touch, and provide a sense of purpose. 🐈

Comment a “😸” below if you’re also a crazy cat lady like me 😬

I know Melbourne’s 6th lockdown is taking a toll on so many people’s mental health 😔. I wanted to inform you all of the ...
07/08/2021

I know Melbourne’s 6th lockdown is taking a toll on so many people’s mental health 😔. I wanted to inform you all of the ✨Mental Health Treatment Plan ✨ if you are considering seeking support during this difficult time. The MHTP provides you with 20 Medicare rebatable sessions per year. This means that if you are seeing a Clinical Psychologist, you can receive $129.55 per session. If you are interested in obtaining a MHTP, book in an appointment with your GP. Stay safe everyone 💙😷

What are you appreciative of today? The sun shining is a big one for me - I find that I’m so much more energised and mot...
02/08/2021

What are you appreciative of today? The sun shining is a big one for me - I find that I’m so much more energised and motivated when it’s sunny 🌞 Take some time today to pause and appreciate the little things in life 💕

Address

56 East Boundary Road
Bentleigh East, VIC
3165

Opening Hours

Tuesday 11am - 6:30pm
Thursday 11am - 6:30pm

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