East Bentleigh Health Group (Chiropractor)

East Bentleigh Health Group (Chiropractor) We are a family oriented practice and offer both relief and wellness care. The brain, spinal cord and nerves control how the body functions.

Many patients begin care in our office with a specific health concern and then realise that chiropractic care is about optimal health. Chiropractic in 100 Words:

Aches and pains are signs that the body is not working right. Physical, chemical or emotional stresses produce defensive postures. Muscles contract, lock or shift spinal joints that then pinch or irritate nearby nerves. Lack of nervous system integrity sets the stage for disease and ill health. A thorough examination helps chiropractors find problems. Applying precise force (adjustments) to subluxation (subluxated) spinal joints helps the body right itself. Health usually returns as regular visits restore nervous system integrity. That’s why chiropractic care has helped millions get well and stay well. We'd love to meet you and tell you more.

21/03/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

12/03/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

10/03/2026

Learn how proper sleep posture supports spinal alignment and better rest. Discover simple tips for sleep positions, pillow support, and morning routines to reduce stiffness.

Does this desk posture look familiar? Here's your reminder to sit with your feet flat on the ground, knees bent at 90 de...
04/03/2026

Does this desk posture look familiar? Here's your reminder to sit with your feet flat on the ground, knees bent at 90 degrees, and your spine straight. It helps if your monitor is at eye level, too!

02/03/2026

Natural health news published monthly by East Bentleigh Health Group | March 2026 Issue

02/03/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

02/02/2026

Natural health news published monthly by East Bentleigh Health Group | February 2026 Issue

27/01/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

17/01/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

05/01/2026

Natural health news published monthly by East Bentleigh Health Group | January 2026 Issue

23/12/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

13/12/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

Address

884 Centre Road
Bentleigh East, VIC
3165

Opening Hours

Monday 8:30am - 1pm
3pm - 7:30pm
Tuesday 2pm - 7pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 1pm
3pm - 7:30pm
Friday 1pm - 6pm

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