Uplifting Life

16/06/2025

Depression and anxiety are the pits

I know 💯 what it’s like to be unable to get out of bed and try to function

Deep depression, CPTSD, anxiety and panic attacks crippled me there for a while

The numbness and lethargy was overwhelming

My ruminating mind was like a non stop express train barrelling through my pysche

The angst , the despondency and the never ending feeling of feeling highly stressed and helpless is soul destroying

But what if ....

What if ... the worst thing that you experienced could become a major learning tool for you ?

It did for me ...

It hurts me watching people suffer

My heart aches seeing people stuck in depression.. unsure of which way to go

If I can alleviate any of this suffering and transform it into a method of learning , growth and self exploration for another soul

then I’ve achieved my soul purpose ...

the very reason I experienced all of these traumas , hardships and dark night of the soul

Was to hold the lamp for others

To gently shine a light and lovingly encourage them through

Immense empathy , love and compassion spurns me on to do what I do

The GIFT of depression and anxiety gave me direct knowledge of the obstacles encountered

And the blessons ( lessons and blessings) I learned along the way , serve as a blueprint in how to navigate the way forward

You are not alone

I see you

I feel you

I hear you

I love you

And I can help YOU

❤️Reach out today and say hi

10/06/2025

In learning to appreciate
the quiet rhythm of nature,
to see the beauty in a flower,
the way its petals unfold
with silent grace,

we begin to understand
that life’s truest joys
are often the simplest.

A bird’s song at dawn,
the rustle of leaves in the breeze,
the warmth of morning light,

these moments, easily overlooked,
hold a quiet power.

In pausing to notice them,
we open ourselves
to a deeper, more peaceful existence.

True contentment
does not come from endless striving,

but from finding wonder in the everyday.

This gentle awareness
is the beginning
of a deeply rewarding
and more meaningful life.

05/06/2025

COGNITIVE DISTORTION DETECTOR

Fortune Telling

What it is: Fortune telling is when your brain becomes a pessimistic psychic,

predicting doom with absolute certainty.

You don't just worry something might go wrong, you know it will.

The job interview will be a disaster.

Your friend will reject your invitation.

The doctor will deliver bad news.

You've written the ending before the story even unfolds, and it's always tragic.

What it sounds like: "I know I'm going to bomb this presentation."

"There's no point applying, they'll never pick me."

"I can already tell this relationship won't work out." "I just have a feeling something terrible is going to happen."

Why it's a trap:
Fortune-telling tricks you into living through negative experiences twice.

Once in your imagination, and again if they actually happen (which they often don't).

You waste emotional energy on fictional disasters while real opportunities pass you by.

Worse, this distortion can become self-fulfilling.

When you're convinced you'll fail, you might not prepare properly or show up fully,

actually increasing the chances of a poor outcome.

We're terrible at predicting the future, yet we torture ourselves based on assumptions our anxious minds create.

You're essentially letting fear write your life story before you've had a chance to live it.

Try this instead:
Catch yourself mid-prediction and ask: "Am I stating a fact or making an assumption?"

Then challenge the fortune-telling with curiosity instead of certainty:

Replace "I know this will go badly" with "I don't know how this will go, and that's okay"

Try "What if it goes well?" alongside "What if it doesn't?"

Focus on what you can control right now instead of outcomes you can't predict🩵

04/06/2025

Bees have a surprising secret.

When their queen dies, they don't panic.

Instead, they use collective intelligence to create a new queen.

Worker bees choose ordinary larvae and feed them royal jelly, transforming them into queens.

This process highlights the importance of nutrition and care in determining destiny.

The new queen restores order and ensures the colony's survival,

demonstrating that leaders can emerge in times of crisis.

19/05/2025

18/05/2025

"Letting there be room for not knowing is the most important thing of all.

When there's a big disappointment,

we don't know if that's the end of the story.

It may just be the beginning of a great adventure.

Life is like that.

We don't know anything.

We call something bad; we call it good.

But really we just don't know.”

Words: Pema Chodron

18/05/2025

We are all aware that trauma has a profound impact on the mind.

However, were you also aware that the body stores trauma as well?

It permeates deeply into your cells and remains hidden, yet its effects are felt on a daily basis.

So, how can we transform it?

This is where my unique Hypno-Soma protocol achieves truly exceptional results.

It’s a powerful, revolutionary, and groundbreaking therapy.

By working with the subconscious mind using hypnotherapy, we release trauma from the brain.

Additionally, by working with the body via auricular and body acupuncture, we release trauma trapped in the body's cellular memory.

We also utilize vibrational healing to dissolve stored negative emotions locked in the body.

Please contact me to arrange your complimentary discovery session.

It’s your time to shine!

(Hypno-soma has spectacular results with PTSD, depression, and anxiety )

With love - Dr. Nessa

18/05/2025

Listening to your body's intuition

is a courageous act of self-trust,

enabling you to tap into your inner power and resilience.

-Dr Nessa

17/05/2025

What is my area of expertise?

I specialize in supporting individuals as they heal from depression, anxiety, PTSD/trauma, grief, loss, overwhelm, and stuck emotions.

I empower my clients to release blocked or overwhelming emotions,

guiding them toward a life of purpose and fulfillment.

My guidance enables individuals to regain control, making choices that align with their divine purpose.

I instruct them on mastering their emotions, ensuring stability and resilience.

Ultimately, I facilitate individuals' reconnection with their divine nature and soul purpose,

fostering self-awareness and growth.

Im a Doctor of Chinese Medicine, Hypnotherapist, Reiki practitioner, NLP practitioner, spiritual counselor, and life coach,

Feel free to contact me for more information. 🌺🌺🌺

17/05/2025

Speak your truth

Even more so,

if it scares the s**t out of you

06/11/2024

The chemical imbalance theory in mental health is just a myth

I’ve been saying this for years

Read below lovlies ⬇️