08/08/2025
🦷 Dental Health Week 2025: Tooth Friendly Diet for Kids! 🦷
🧀 Dairy Delights
Cheese Cubes or String Cheese: Rich in calcium and phosphorus, cheese helps neutralize acids in the mouth and promotes remineralization of tooth enamel.
🥕 Crunchy Veggies
Carrot Sticks or Celery with Hummus: Crunchy vegetables stimulate saliva production, which helps wash away food particles and neutralize acids.
🍎 Fresh Fruits
Apple Slices with Nut Butter: Apples are fibrous and help scrub teeth clean. Pairing them with a small amount of nut butter adds protein and makes for a satisfying snack.
🥜 Nuts and Seeds
Almonds or Sunflower Seeds: These are low in sugar and high in protein, making them a filling and tooth-friendly snack.
💧 Hydration
Water: Encourage drinking water throughout the day. It helps rinse away food particles and keeps the mouth hydrated.
Remember, regular brushing, flossing, and dental check-ups are essential for maintaining oral health!
