Berkeley Vale Private Hospital

Berkeley Vale Private Hospital Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Berkeley Vale Private Hospital, Hospital, Lorraine Avenue, Berkeley Vale.

01/11/2025

Mental fitness is just like physical fitness - it needs regular care.
🧘‍♀️ Move your body*
🛌 Prioritise sleep
📵 Limit screen time
📓 Journal or reflect
👫 Stay connected
Small changes = big shifts in how we feel.

*Be guided by your health professional regarding appropriate physical activities for you

When someone you care about is struggling, it can be hard to know what to do.Start with:👂 Listening without trying to fi...
25/10/2025

When someone you care about is struggling, it can be hard to know what to do.
Start with:
👂 Listening without trying to fix
💬 Gently encouraging them to talk to a professional if appropriate
🤝 Reminding them they’re not alone
Support starts with connection.

Feeling off but not sure who to turn to?Here’s a quick guide:🔹 GP – for physical symptoms or assessment and referral for...
16/10/2025

Feeling off but not sure who to turn to?

Here’s a quick guide:
🔹 GP – for physical symptoms or assessment and referral for mental health support
🔹 Psychologist – for talking therapies, stress, anxiety or life challenges
🔹 Mental Health Clinic – for more complex needs or when outpatient support isn’t enough

You don’t need to figure it all out alone.

It’s World Mental Health Day 🌏Today’s a reminder that mental health affects everyone.Let’s make mental health conversati...
09/10/2025

It’s World Mental Health Day 🌏
Today’s a reminder that mental health affects everyone.
Let’s make mental health conversations part of everyday life, so we can support each other through life’s challenges and normalise talking about mental health.

09/10/2025

Therapy isn’t just for ‘serious’ mental health issues.
If any of these sound familiar, it might be time to reach out:
👉 Trouble sleeping
👉 Feeling stuck
👉 Overwhelmed by small things
👉 Avoiding people or situations
👉 Feeling numb or exhausted
There’s no shame in getting support, chat to us today.

Mental health isn’t just the absence of illness - it’s how we cope, connect, and function day to day. It affects everyth...
03/10/2025

Mental health isn’t just the absence of illness - it’s how we cope, connect, and function day to day. It affects everything from sleep and stress to relationships and work.
Let’s talk about it more, without the stigma. At Ramsay Mental Health, we’re here to support you.

❤️ World Heart Day ❤️Today, we highlight the importance of heart health and the role it plays in overall wellbeing.Heart...
29/09/2025

❤️ World Heart Day ❤️

Today, we highlight the importance of heart health and the role it plays in overall wellbeing.

Heart disease can affect anyone, and taking proactive steps for heart health is more important than ever. From regular check-ups to lifestyle changes, every action counts.

Discover our advanced cardiac care services and take charge of your heart health today.

Ramsay Cardiac Services: ramsayhealth.com.au/Find-a-Service/Cardiac

“I just can’t switch off.”Anxiety can feel like a racing mind, a tight chest, or a sense of dread — even when there’s no...
18/09/2025

“I just can’t switch off.”
Anxiety can feel like a racing mind, a tight chest, or a sense of dread — even when there’s no obvious reason.
Signs may include:
• Constant worrying
• Trouble sleeping
• Restlessness or feeling on edge
• Difficulty concentrating
• Physical symptoms (racing heart, nausea, sweating)
• Avoiding certain places or people

Anxiety is common, but it’s not something you have to manage alone. We’re here to help.

Patient safety remains at the heart of everything we do ❤️Every team member plays a vital role in delivering safe, high-...
17/09/2025

Patient safety remains at the heart of everything we do ❤️

Every team member plays a vital role in delivering safe, high-quality and compassionate care throughout the patient journey.

Together, we’re committed to continuously improving outcomes and creating a culture where safety is everyone’s responsibility.

Thank you to all our dedicated healthcare professionals for your unwavering focus on keeping patients safe today and every day.

R U OK? Day reminds us that conversations about mental health matter every day, not just once a year. Checking in with a...
11/09/2025

R U OK? Day reminds us that conversations about mental health matter every day, not just once a year.

Checking in with a colleague, friend or family member and really listening can make all the difference. Sometimes, that simple conversation is the key to opening the door to the support someone needs most💬💛

When we challenge myths, we create space for people to feel seen, heard and supported.
08/09/2025

When we challenge myths, we create space for people to feel seen, heard and supported.

Mental health myths can stop people from asking for help. We're working to change that.
21/08/2025

Mental health myths can stop people from asking for help. We're working to change that.

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Lorraine Avenue
Berkeley Vale, NSW
2261

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