We are a boutique gym born and raised on the Central Coast. We are the home of CrossFit Plus.
CrossFit TWA, is the incredible CrossFit facility with an exceptional team of educated and committed coaches,as well as a warm and inclusive community. Our environment welcomes seasoned athletes and those starting out for the first time. Within our humble community, there are no ego-driven people, we focus on one thing ‘RESULTS‘ and 'COMMUNITY'. In our gym, you will find and use barbells, kettlebells, gymnastics rings, tires, climbing ropes, jump ropes, medicine balls, Rigs (pull-up bars, Squat racks etc), Sandbags, Benches, Rowers, Bikes, Ski Ergs it’s that simple. TWA HQ is one of the premier CrossFit facilities on the Central Coast. Along with our CrossFit classes, we provide Personal Training, Online Programming and Nutrition Coaching. We are also an official registered CrossFit Kids Facility, offering the best Fitness training for our children and teens. We have a designated kids area with TV (chromecast to use), Male and Female toilets, change rooms and a shower to freshen up pre or post-workout (products provided for use). We’d love to see you pop in, check out our facility, meet in person before any class as we would love to learn more about you, where you’re at right now with your health and fitness, and more Importantly what you hope to achieve. Our Major Partners are as follows: FWD Form, The Daily Coffee Brew, Gee Recovery, Buddie CBD, True Protein, LSKD and Fit Aid. All of which we either have for sale at HQ or have exclusive discounts available.
15/09/2025
2025 TWA IN-HOUSE GAMES ❤️🔥
We had 42 of our athletes compete on the weekend and couldn’t be more proud of them 🫶🏼
Thank you athletes for working so hard and showing up with the BEST attitude we could ever ask for.
And a HUGE THANK YOU 🤍 to our volunteers and coaches. You guys are amazing and we are so grateful to have people like you in our community.
What a crazy day that was with some unforgettable moments 🥹
Cheers, laughs, tears & hugs. 🤍
We can’t wait to improve and make this ever BIGGER next year ❤️🔥
01/09/2025
IN-HOUSE GAMES 2025 EVENTS ❤️🔥
Les goooo!! What do we think ????
See you on the 13th September.
28/08/2025
RUN CLUB ❤️🔥 THIS SUNDAY 7:30 AM.
BLKFINN X TWA
• Park and meet at
• Start 7:30am
• Walk / Warm up to Lake.
• 20 mins out / 20 mins back along Lake
• Coffee and drinks post run at
SEE YOU THERE ❤️🔥☀️🏃♀️
14/08/2025
When you can’t get enough of the gym crew Mon-Fri, so you come for some steps & coffee on the weekends.
OUR MONTHLY RUN CLUB COMING UP 🤩
Coffee again at the best ☕️
AUGUST INTAKE STARTS TOMORROW 🍂
The best onboarding experience you will 𝙀𝙑𝙀𝙍 have ❤️🔥
What we 𝙖𝙧𝙚𝙣’𝙩 about?
• Throwing beginners in the deep end.
• Filling our classes with trials sessions that take away from our current members experience.
Now is the time.
TWA is the place. To. Be.
DM us “AUGUST”
22/07/2025
𝙏𝙃𝙄𝙎 𝙎𝙐𝙉𝘿𝘼𝙔 ❤️🔥 27th.
𝘽𝙇𝙆𝙁𝙄𝙉𝙉 x 𝙏𝙒𝘼 𝙍𝙐𝙉 𝘾𝙇𝙐𝘽
🫶🏼 ALL WELCOME
🏃♀️ 20 mins out - 20 mins back format. (8km Max)
☀️Run, Jog or Walk
📍 Meet at the end of Moorland Avenue to run along the lake.
🏃♀️ Meet back at finish point once finished run.
☕️ We will then walk to BLKFINN for our post run coffee.
𝘚𝘦𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦𝘳𝘦 𝘹
17/07/2025
💔 Here’s the hard truth:
04/07/2025
What a WKND for TWA we have 🚀🏃♀️
Best of luck to these guys running in the Gold Coast Marathon this weekend.
Gettt ittt 🤍
03/07/2025
OUR 2025 SYD HYROX 𝙏𝙒𝘼 𝘾𝙊𝙈𝙋𝙀𝙏𝙄𝙏𝙊𝙍𝙎 ❤️🔥
These guys have been working SO hard on their fitness - now it’s their time to shine ⭐️
Check out the schedule for our TWA guys and make sure to cheer them on along the way 🫶🏼**
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We love training, but, for us it’s a means to an end. Our goal is not just to train, but to be able, both physically and mentally, to live our best lives.
Regardless of age, gender, injury or starting point, our training programs are all about moving how we’re meant to as humans – naturally.
Our gym is a sanctuary to functional fitness. With in our humble tribe there are no mirrors, glitz, glamour or ego-driven people, we focus on one thing - results. In our gym, you will find, and use, barbells, kettlebells, gymnastics rings, tires, climbing ropes, jump ropes, medicine balls, rigs (pull-up bars, squat racks etc), sandbags, benches, rowers, and bikes - it’s that simple. We are an also an official registered CrossFit Kids program, offering the best fitness program for our children and teens.
You will love training at Human Fitness, being a part of our tribe, and also having access to our chill zone (Mobility equipment, comfortable lounges, available Wifi) modern Male + Female facilities, change rooms and a shower to freshen up pre or post workout. We’d love to have you pop in and see us before any class as we would love to find out a little more about you, your health and fitness background, goals and to give you a quick tour.
We train for life – to live life to the fullest.
Come on in and check us out! Free Intro Session + Tour registrations available through our website.
