Whole Health

02/09/2025

18/07/2025

The whole damn point 💙🐚🦀🦪

13/07/2025

THIS or THAT? 🍞

When it comes to gluten free bread, what’s really going into your loaf?

Store bought gluten free breads are filled to the hilt with absolute crap. Your body doesn’t recognise the ingredients (and I can hardly pronounce them 😆).

Swipe across to make your own. I often diving this into two smaller loaf pans.

Happy baking 💙

12/04/2025

Straight back from holidays and into the kitchen ❤️

Forever a favourite 🍌

13/01/2025

When your body raises its temperature during an infection, it is activating a sophisticated defence strategy. This increase in temperature helps inhibit the reproduction of pathogens.

Fevers aren’t an accident to be suppressed. Our body knows best!

27/12/2024

December in review ✨🎄❤️

29/09/2024

Salty Sundays celebrating our big THREE year olds 🎉💦🏝️

28/08/2024

Our breastfeeding chapter has just about come to a close ❤️

Breastfeeding didn’t come easily with these two. Tongue ties, bleeding ni***es, pumping hourly through the night to increase my supply and months of toe curling pain, but nothing good comes easy right?!

Feeling very grateful that we’ve made it this far. 3 years of nourishing these beautiful babies ❤️

Breastfeeding will always be something I am incredibly passionate about in terms of infant health.

20/08/2024

Favourite Bread Recipe EVER 🍞

INGREDIENTS
380g warm water
80g honey
2.5 teaspoons dried yeast
520g Gluten free all purpose flour
10g Baking Powder
5g salt
10g apple cider vinegar
2 eggs

METHOD

Preheat oven to 190 degrees.

Add water, honey and yeast to the mixing bowl and stir well.

Add remaining ingredients to a bowl and mix well.

Pour mixture into a loaf pan lined with baking paper.

Bake for 40 minutes.

Allow to cool in the pan for 5 minutes before turning onto a wire rack to cool completely.

This recipe calls for a big bread loaf tin (or make sure you put a tray underneath in case of overflows).

25/12/2023

Merry Christmas 🎄✨🌈

19/11/2023

“I believe that the greatest gift you can give your family and the world is a healthy you.” - Joyce Meyer

01/09/2023

“Our children are watching us live, and what we ARE shouts louder than anything we can say.”
Wilfred A. Peterson