Healthy Flow - Naturopathy, Detox & Drainage

27/06/2025

15/06/2025

Detox is key to healing chronic illness.
Done wrong? It’ll make you sicker!
Don't learn this the hard way.

14/06/2025

Stop staring at health influencers and start checking real data 😁
Your p**p- It tells you more about your health than any fitness tracker ever could..

28/05/2025

There’s still a lot of misinformation about how to protect your gut when taking antibiotics. Let’s clear it up.

Most people now know that antibiotics mess with your microbiome. But not everyone reacts the same.
If you already have gut issues, just finished a round recently, or you're on antibiotics for longer than 7 days—you need a protection plan.

The good news? It’s simple. And it works.

Here’s what I’ve found to be the most effective:

🦠 Probiotic Protection

Not all are the same. I love Advanced Biome Probiotic, it's specific for abx protection and does it so well.
Take 1 capsule daily, starting the same day as your antibiotics.
Timing matters: take it 2 hours before your antibiotic dose. Not at the same time.

👃S. Boulardii (SB)
This beneficial yeast helps protect against Ur Micriobiome, especially against Clostridium difficile, an antibiotic-induced infectious diarrhea.
I recommend it especially for those on longer abx courses.

🚫 Cut Sugar + Fruit

Avoid all sugar and fruit during your antibiotics—and for 3 weeks after.
Why? To prevent Candida albicans overgrowth. It’s tough to treat once it takes hold.

💊 Know Your Antibiotics

Some are gentler on your liver:
Doxycycline, Amoxicillin, Cephalexin
Just just focus on hydration and fibre to flush out unwanted metabolites.

Some hit harder:
Clindamycin, Flagyl, Azithromycin
Support your liver with a balanced liver supplement. I like a combination of Milk thistle, Glutathione, Methionine and B's

💫Antibiotics should be used for serious infections only.They still work faster—and better—than herbs when truly needed.

When the time comes, use this guide to protect your gut and stay ahead.

Dobrusia- Naturopath and body therapist x

21/05/2025

How to Spot Candida Without Testing !

Yeast overgrowth is a very common issue that affects most people at some point in their lives. When severe, it can trigger a wide range of seemingly unrelated and debilitating symptoms.

Testing for this pesky fungus isn’t reliable. OAT test is the best we got, but the const is high. —and NO the “saliva spit test” is not a valid diagnostic tool.

Here are key signs that make Candida overgrowth hard to miss.

Note: Treatment is not a quick fix. In stubborn cases, it can take at least 3 months of a sugar-free, low-carb diet, antifungal herbs, and often support for the underlying terrain.

08/05/2025

I listen first — to your story.

I analyse the timeline, the exposures, the triggers, the weak spots.
I track the patterns and connect the dots.

Naturopathy is detective work.

Tests are just assistive tools — only useful in skilled hands.

05/05/2025

Hardly anyone talks about homeopathy for Lyme.

We conditioned to belive superbugs need super wepons...I was sceptical too.
But when the right remedies shifted more in a few months than anything else did in 16 years, I had to learn more.

Homeopathy it takes real skill and precision. For chronic, complex conditions like Lyme or mould illness, it to be layered:

🦉Conditional remedies – build vitality

🦉Miasmatic remedies – clear deep patterns

🦉Nosodes – target pathogens

🦉Support remedies – open detox + support organs

When Jill Crista said frequencies are the future of medicine,
She wasn’t wrong.

Homeopathy reawakens healing when your system feels flat, stuck, or empty.
For the depleted, sensitive, and out of options — this might be the way forward.

I’ve been studying it intensively since early 2025. Love to have it in my toolbox now. Healing become limitless. ✨️

04/05/2025

This is how we like to shop! 💚

Fresh. Local. Grown with care.

You get sunshine, good food, and real connection
Skip the big chains!!!

Support real people growing real food.

30/04/2025

🔎 4 Notoriously Ignored Markers of Liver Dysfunction

(Yes — even when ALT, AST, and GGT are “normal”)

1. Low Total Protein or Albumin
→ Liver can’t keep up with protein synthesis.
→ Chronic sign, often missed.

2. Low Urea (BUN)
→ Impaired ammonia detox.
→ Classic in fatigue, brain fog, mood issues.

3. Low Cholesterol or LDL
→ Liver’s not producing enough.
→ Common in chronic illness or long-term overtaxed detox pathways.

4. Mildly Elevated Bilirubin
→ Early bile stagnation.
→ Especially important when GGT is normal.

29/04/2025

When you're on a long-term healing journey — it’s easy to end up like this.

Every new pill promises relief, too scared to stop the old ones...

BUT too many supplements can really OVERWHELM your detox pathways and slow down your healing.

Here’s how to scale back without losing momentum:

🦉Choose multifunctional supplements. Pick herbs and nutrients that cover several symptoms, not just one.

🦉Tailor your protocol.
Not everyone needs everything. Choose based on your symptoms, not generic lists.

🦉Add ONE thing at a time.
It's the only way to track what helps — and what doesn’t.

🦉Don’t forget herbal teas.
Gentle daily support for lymphatics, blood cleansing, and organ detox.

🦉utilise Homeopathy - drainage remedies and sarcodes to support organs and tissues — often just in water doses.

🦉Use lifestyle as medicine.
sauna, ocean walks, sunlight, laughter, and meditation are powerful (and free).

🦩Listening to your body — and working with someone who understands targeted, minimal support — can make your journey lighter, faster, and more effective.

23/04/2025

When it comes to heavy metals detox, foundations always come first!

It is more effective to replenish essential minerals that go after toxic metal.

Key nutrients for effective heavy metal detox:

Zinc – helps prevent the accumulation of most heavy metals

Selenium – supports natural chelation and protection from metal toxicity

Iodine – displaces halogens like bromide, fluoride, and chloride

Sulphur – essential for binding and excreting toxic substances

OligoScan offers a fast, affordable, non-invasive way to assess your mineral status and toxic load.

Looking for a personalised plan forward?
Reach out.
#

22/04/2025

There are many causes of chronic illness and systemicdiseases.
METAL ALERGY ( not metal toxicity!!)....👉If your pierced ears show signs of redness, itching, or irritation, your earrings might be causing a metal allergy that could impact your overall health, not just your earlobes.

📑 New research analyzing 15 years of data reveals pierced earrings could be behind the surge in metal allergies!

🌎 While the European Union enforces strict regulations on nickel release from jewelry, Japan lacks similar protections and the US only regulates metal content (especially lead) in children's jewelry - falling short of the EU's comprehensive nickel standards.

👂 A comprehensive study from Japan just published eye-opening findings - inflammation from pierced earrings has skyrocketed from 5% to 43% of patients with suspected metal allergies between 2005-2020!

Even more concerning: 81% of people who experienced inflammation from their pierced earrings tested positive for metal allergies, compared to 60% without earring issues.

The culprits? Metals like nickel, palladium, chromium and cobalt commonly found in jewelry.

👉If your pierced ears show signs of redness, itching, or irritation, your earrings might be causing a metal allergy that could impact your overall health, not just your earlobes.