Soma Yoga and Yoga Therapy with Steph

05/11/2023

Our life is a constant journey, from birth to death.
The landscape changes, the people change,
our needs change, but the train keeps moving.
Life is the train, not the station.

Paulo Coelho

12/09/2023

Preparing for our yoga practice outside this week, with Maisys love and two black cockatoos to keep me company. Blissful ❤️

05/02/2023

Research puts yoga at the heart of health
A recent meta-analysis, a robust type of study that combines the results from a number of randomized controlled trials, showed that yoga is effective at controlling cardiovascular disease risk factors and may play a role in prevention.
Read the post: https://yogatherapy.health/2023/02/02/research-puts-yoga-at-the-heart-of-health/

17/07/2022

Welcome back to another term of yoga! It will be lovely to have our community back together again next week. At this stage it looks like there is one or two places available on a Tuesday evening 7:30, but Wednesday and Thursday evenings are full. There are always cancellations so keep in touch if you’d like to be on the waiting list. Don’t forget the 6am Thursday class which tends to be a bit quieter in the winter! Please allow 48 hours to cancel your place. Thanks and see you soon!

04/06/2022

❤️💜🙌

04/06/2022

🙌❤️ 💜

25/10/2021

Hello everyone. How wonderful to see the kids returning to school today and some kind of normality emerging for many of us. In-person yoga arrives this week!
More great news! Wednesday 10am yoga is back on this week too.
The five classes on offer this term are:
Tuesdays at 7:30pm
Wednesdays at 10am and 7:30pm and
Thursdays at 6am and 7:30pm.
The evening classes are pretty full, but cancelations always arise, so don't be shy and send me a message if you would like to attend a class.
The QR code has been set up for check in on arrival and please wear a mask until you are settled on your mat. I can hardly wait to see you all in person. Thank you :)

10/07/2021

Zoom Yoga with Steph is back!
Tuesday and Thursday next week at 7:30pm. I am using my husbands zoom account so we don't get cut off after 40 minutes. Bring the family along and help iron out the frustrations from the day (week, month, year?)! Each class is $10 and the link/passcode will be in the confirmation email. I look forward to our 'virtual' connection next week.

Book your class here