Berowra Chiropractic & Health

02/04/2026

Happy Easter Long Weekend!

Feijoas can also be used as an Easter egg decoy!

We will be back to normal hours on Tuesday.

13/03/2026

And that’s a wrap for Strongman Adam.

We are sad to see him go. If you know anyone looking for an awesome Chiropractor in Newcastle, we can pass on Adam’s details.

Best of luck and hopefully see you soon!

02/03/2026

Ira is here to share some starter with you and 🥖 why you need sourdough in your life.

Not all bread is created equal.

Traditional sourdough is made through natural fermentation — and that process changes the bread in ways that can actually benefit your health.

Here’s why we like it:

✔ Easier to digest
The long fermentation process breaks down some of the gluten and complex carbohydrates, making sourdough gentler on the digestive system (especially compared to standard white bread).

✔ Better for your gut
Fermentation encourages beneficial bacteria and produces organic acids that can support gut health.

✔ Lower glycaemic impact
Sourdough often causes a slower rise in blood sugar compared to regular bread — helping with energy stability and reducing the mid-morning crash.

✔ Improved nutrient absorption
The fermentation process reduces phytic acid (an anti-nutrient), which can improve absorption of minerals like iron, magnesium and zinc.

✔ Fewer additives
Traditional sourdough contains just flour, water and salt. No commercial yeast, no unnecessary extras.

✨ The key? Real sourdough. Long-fermented. Minimal ingredients.

As with everything in health — quality matters.

If you’re dealing with bloating, energy dips, or gut issues, small swaps like this can make a real difference over time.

Have you noticed a difference when you switched to sourdough?

— Berowra Chiropractic and Health

26/02/2026

Getting to know the new team members

Name - Ira Thapa

Qualifications - Chiropractor (BSc Chiro, M Chiro)

Special professional interests - Migraines/Headaches, Lower Back Pain, Posture/Ergonomics, Sports, Scoliosis.

Language spoken - English, Nepali, Hindi

Additional Skills/Hobbies - Cross stitch, Quilting, Running, Tennis, Reading and Sourdough.

High achieving hobby - Knitting! She even professionally modelled one of her knits! Look at those skills.

Ira loves being a chiropractor because - the human body is amazing and capable of so much. She loves working with people and helping them get the most out of themselves (gushy but true).

Her husband is from Berowra so this Mount Colah local isn’t going anywhere 😅🌳 🏃🏻‍♀️ 🎾

20/02/2026

IT’S NOT TOO LATE

Like a true Scottish curler 🥌 - Adam has been calm, precise, always on target and no finger release dramas here. Adam is sliding on into his final end with only 3 weeks left at the clinic.

Don’t leave it too late!

02/02/2026

All the allergens free. Great for lunch boxes if your kids are a fan of dates. Or keep them for yourselves 🤤

Want the recipe? Just comment below ☺️

27/01/2026

Big morning planned today 😅

26/01/2026

Happy New Year

Limited Saturday chiro appointments are available this week with Susie.

02/01/2026

Heartbreaking.

Please help if you can. Our thoughts go out to Mel’s family.

My name is Brittany Boyle. Mel was my godmother and the long-… Brittany Boyle needs your support for Supporting Joel, Jed & Bray After the Tragic Loss of Mel

24/12/2025

After 10 years of working side by side—more than half of my career—it’s hard to imagine my days without Dr Rebecca 😭 Today marked her final day as she steps into an exciting new career path.

She has been such a steady, generous, and valued part of our small, tight-knit community, and her impact will be felt long after her last day. I know many of you will miss her magic hands and patient listening ear. We will truly miss her presence at the clinic, her knowledge, and the care she brought to everything she did. She always went above and beyond her duty of care.

While we’re sad to see her go, we’re incredibly proud of her for taking this next step and can’t wait to see where it leads. Wishing you every success in what comes next. 💙

22/12/2025

🌲🧑‍🎄 WISHING YOU A HAPPY AND HEALTHY CHRISTMAS FROM BEROWRA CHIROPRACTIC AND HEALTH 🧑‍🎄🌲

-Adam's last day for this week is TODAY. He is treating a few hours next week on Monday 29th Dec and Friday 2nd Jan if anyone is needing help over the break.

-Ira has availability TOMORROW but then will be off until she starts again in the new year on 6th Jan.

-Beck is finishing on Wed 24th Dec and would like to thank everyone for their kind messages. She will miss all the great chats! 😘

04/12/2025

**Farewell from Beck and Welcome to Ira**

After 20 years as a chiropractor, I’ve decided it’s time for a new chapter.

I’ll be finishing up at Berowra Chiropractic & Health on 24 Dec, stepping away from private practice and moving into a new corporate role as an Injury Management Advisor – a change I’m excited for, though it’s certainly bittersweet.

I also wanted to warmly introduce Ira Thapa, our wonderful new chiropractor, who will be joining the practice from 8 Dec and will be taking over my hours next year. She has been working for the past 9 years in the Sydney CBD, so is looking forward to working locally now.

Susie will be returning from Maternity leave on 19th Jan and Adam will continue to work in the clinic until March next year. You’re all in very good hands.

To every patient I’ve met over the past 2 decades: thank you. Thank you for your trust and kindness, the countless conversations and moments shared. It’s been an absolute honour and a privilege to care for this community.

With heartfelt gratitude,

— Beck