Alison Rex - Clinical Nutritionist

Alison Rex - Clinical Nutritionist Alison Rex BHSc(NutMed) is a Clinical Nutritionist based in northern Sydney and sees clients online

It’s a new day. ☀️Today is a good day for me to have brekkie on Avalon Beach with my doggos. How about you? I’ve got a n...
10/06/2025

It’s a new day. ☀️
Today is a good day for me to have brekkie on Avalon Beach with my doggos. How about you?
I’ve got a new workshop Navigating menopause with nutrition 28 June at .community.

Food is more than nourishment—it’s a reflection of faith, culture, and tradition.During March and April, many will obser...
07/03/2025

Food is more than nourishment—it’s a reflection of faith, culture, and tradition.

During March and April, many will observe sacred traditions of fasting, feasting, and renewal.

Fasting teaches discipline and gratitude, while feasting brings loved ones together in celebration.

Read more on this month’s blog, https://www.alisonrex.com.au/blog/fasting-feasting-and-faith

Last Call!Don't let menopause catch you off guard! This is your final chance to join the Navigating Menopause with Nutri...
13/02/2025

Last Call!

Don't let menopause catch you off guard! This is your final chance to join the Navigating Menopause with Nutrition workshop.

- Diet & Lifestyle changes that support your hormones and what to avoid.
- How to manage weight gain, insulin resistance and high cholesterol.
- How to support and love your body again through this transition.

Saturday 15th February
10am-1pm
$125
Hornsby Head Office

Book through HKCC, https://www.hkcc.nsw.edu.au/course/NMP

New delivery from . They deliver weekly or fortnightly to Sydney & Newcastle.
12/02/2025

New delivery from . They deliver weekly or fortnightly to Sydney & Newcastle.

Navigating Menopause with Nutrition Workshop.In this workshop, you'll understand what is going on with your hormones, wh...
12/02/2025

Navigating Menopause with Nutrition Workshop.

In this workshop, you'll understand what is going on with your hormones, why you have belly fat, hot flushes and rage!

Includes a hormone balancing lunch.

Saturday 15th February
10am-1pm
$125
Hornsby Head Office

At this workshop, we cover:
- Learn what happens to your hormones during menopause
- Discover simple strategies to feel your best
- Get tips for managing hot flushes, anxiety, and weight change
- Take charge of your health and well-being

Register here, https://www.hkcc.nsw.edu.au/course/NMP

I'm running a workshop on women's 'Third Act' at the HKCC Hornsby Ku-Ring-Gai Community College RTO 90232 Saturday 15 Fe...
08/02/2025

I'm running a workshop on women's 'Third Act' at the HKCC Hornsby Ku-Ring-Gai Community College RTO 90232 Saturday 15 February 10am-1pm. Join me and a group of like minded women to unpack the hormone challenges we face. You'll feel empowered about your next act of life and enjoy a hormone-balancing lunch as well. See you there

Book In with HKCC https://www.hkcc.nsw.edu.au/course/NMP

I’m with the best & brightest academics in Nutrition at the Nutrition Society of Australia’s annual conference in Sydney...
04/12/2024

I’m with the best & brightest academics in Nutrition at the Nutrition Society of Australia’s annual conference in Sydney for the next few days. The keynote speaker Prof David Raubenheimer, is the Leonard Ullman Chair in Nutritional Ecology at USyd. He shared his research on Protein Leverage. His research on how a range of animals, including chimps in Kigali choose protein, carbs & fat in the wild (the ecology part of his research) and how this is reflected in humans. When a human selects 2% less protein they will consume 18% more carb & fat, that’s Protein Leverage. Increasing Ultra Processed Food (UPF) in diet will reduce Protein, increase energy (calories).

Address

Berowra, NSW
2081

Opening Hours

Wednesday 1pm - 6pm
Friday 8am - 6pm
Saturday 10am - 2am

Telephone

+61448843843

Website

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