FocusOne Health

FocusOne Health FocusOne Health is a locally run not for profit organisation providing a range of health services

Yoghurt is a great source of calcium, probiotics, and protein, but not all yoghurts are created equal. The nutritional v...
06/01/2026

Yoghurt is a great source of calcium, probiotics, and protein, but not all yoghurts are created equal. The nutritional value can vary greatly between brands and products.

For example, some yoghurts are naturally flavored with real fruit, offering added health benefits, while others rely on sugar and cream for taste, which isn’t as good for your health.

Want to learn how to make smarter food choices? Our Healthy Habits program can help! Speak to our team of nutritionists by self-referring today, call 8582 3823 to complete your referral over the phone.

Our Healthy Habits program is free and open to anyone of any age who wants to build sustainable habits for better health and wellbeing.

This program has been made possible by funding from Country SA PHN.

05/01/2026

Mount Gambier Medicare Mental Health Centre is a free walk in service for people aged 18+ needing mental health support. No referral or appointment is needed.

Visit our team at 7/165 Commercial Street East, Mount Gambier.
We're open week days 9:00am - 5:00pm.

FocusOne Health is the lead agency for Mount Gambier Mental Health Centre. This program has been made possible by funding from Country SA PHN.

Medicare Mental Health Centre's are a safe place to share what’s on your mind.

Is your New Year’s resolution to make healthier food choices? Start strong with this simple tip: Shop the outer shelves ...
01/01/2026

Is your New Year’s resolution to make healthier food choices?

Start strong with this simple tip: Shop the outer shelves of the supermarket! That’s where you’ll find fresh essentials like fruit, vegetables, lean proteins, dairy, and wholegrain options - while avoiding those tempting ‘sometimes foods’ in the middle aisles.

Want more practical shopping strategies? Self-refer to our Healthy Habits program and take the first step toward a healthier you! Set yourself a reminder to call us on 85823823 when our office reopens on Monday 5th January 2026.

https://www.focusonehealth.com.au/healthy-habits

This program has been made possible by funding from SA Country Fire Service.

🎉 Happy New Year!Start 2026 by prioritizing your mental health, we’re here to support you with free, tailored services t...
31/12/2025

🎉 Happy New Year!

Start 2026 by prioritizing your mental health, we’re here to support you with free, tailored services to meet your individual needs.

✅ Programs for young people aged 12–25 through headspace Berri
✅ Mental health services for adults, we have offices in Berri and Mount Gambier
✅ Immediate walk-in support at the Medicare Mental Health Centre in Mount Gambier

Prefer flexibility? We also offer telehealth appointments.

Our offices are currently closed but will reopen Monday, 5th January at 9:00am, ready to take your calls and self-referrals.

Learn more about our mental health services:
👉 https://www.focusonehealth.com.au/mental-health
📞 8582 3823

These programs have been made possible by funding from Country SA PHN.

Start the New Year strong by taking control of your health! One powerful step is learning how to read food labels. Our H...
30/12/2025

Start the New Year strong by taking control of your health!

One powerful step is learning how to read food labels. Our Healthy Habits program teaches you to look beyond the front of the packet, decode nutrition panels, understand ingredient lists, and make informed choices for a healthier you.

Ready to build sustainable habits? Self-refer by calling us on 8582 3823 and begin your journey. Our office will reopen on 5th January 2026.

Learn more about our Healthy Habits program here: https://www.focusonehealth.com.au/healthy-habits

This program has been made possible by funding from Country SA PHN.

As we wrap up another year, it’s the perfect time to reflect on the year that was. Our 2024/25 Annual Report is now avai...
29/12/2025

As we wrap up another year, it’s the perfect time to reflect on the year that was. Our 2024/25 Annual Report is now available on our website, explore the highlights and insights on our website.

https://www.focusonehealth.com.au/about-us


A reminder that our offices in Berri and Mount Gambier are closing today at 12:00pm. We will be reopening at 9:00am on M...
23/12/2025

A reminder that our offices in Berri and Mount Gambier are closing today at 12:00pm. We will be reopening at 9:00am on Monday 5th January 2026.

If you need support during our office closure, please reach out to these support contacts.

23/12/2025

✨ Screenshot for your special affirmation ✨

We know the festive season can feel heavy for some. If you’re navigating tough moments, this is your gentle reminder:

You are allowed to pause. You are worthy of peace. You are not alone.
Take a deep breath and let this affirmation guide you through today.

🎄 Look after yourself, and others this season.

22/12/2025

Remember to look after yourself, you are important.
Steve, one of our Peer Support Workers from Mount Gambier Medicare Mental Health Centre reminds us how easy it is to get caught up in the things we should be doing, rather than the things we want to do.

Take a moment for yourself, especially during the holiday season.

FocusOne Health is the lead agency for Mount Gambier Mental Health Centre. This program has been made possible by funding from Country SA PHN.

We wish you a safe Christmas and New Year and look forward to seeing you in 2026.Our office will close at 12:00pm on Wed...
21/12/2025

We wish you a safe Christmas and New Year and look forward to seeing you in 2026.

Our office will close at 12:00pm on Wednesday 24th December, and we’ll be back on Monday, 5 January 2026.

If you need any help during the holidays, please reach out to the support hotlines we have listed below.

This week Manny from our Closing the Gap Riverland (CTGR) team is delivering Christmas hampers to our CTGR clients who r...
15/12/2025

This week Manny from our Closing the Gap Riverland (CTGR) team is delivering Christmas hampers to our CTGR clients who requested one. These hampers have been thoughtfully prepared by the Riverland Christmas Appeal team, and we hope they bring a little joy to those receiving them.

The CTGR program has been made possible by funding from Country SA PHN.

Address

3 Riverview Drive
Berri, SA
5343

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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FocusOne Health

Locally run not for profit organisation providing a range of programs and services that aim to raise awareness and improve health outcomes of the community.

Working in partnership with a broad range of organisations and service providers to deliver integrated and coordinated health services to the community (including General Practice, medical specialists, allied health services and state government health services).

An integrated approach is taken to support individuals in prioritising their health and wellbeing.

We provide professional services in the Riverland & Limestone Coast Regions and have offices located in both Berri and Mount Gambier.