Living Well with Dr. Wilson

26/02/2026

A bit of a chat with Anthony about work health and safety, having a workplace siesta and more.

Tune in to 5RM radio every Friday morning from 8:30am to hear Dr. Wilson talk about a range of health and nutrition topics to help keep you Living Well. Tune in to 5RM on 801AM or 91.5FM. Or live stream from iHeart Radio online or via the iHeart Radio app.

26/02/2026

Think calcium = dairy? 🥛 Think again!

Dairy isn’t the only option. Plant-based sources can contribute meaningfully to daily intake — especially when consumed consistently across the day.

Calcium plays a role in:
🟢 Bone mineral density
🟢 Muscle contraction
🟢 Nerve transmission
🟢 Blood clotting

Calcium needs don’t stop after childhood — adults require around 1,000–1,300 mg daily depending on age and s*x.

If you avoid dairy or reduce it, variety matters.
And remember — vitamin D, weight-bearing exercise, and adequate protein all support bone health too. 🦴

25/02/2026

Diabetes Australia has a great range of recipes to choose from, and this veggie frittata is just one of the many. A perfect option for Summer, easy preparation and full of great veggies helping make sure you hit your daily serve target!

24/02/2026

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24/02/2026

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19/02/2026

Did you know traditional dry cleaning often uses chemicals like perchloroethylene (PERC)?

Exposure to these solvents has been linked to:
🟢 Headaches and dizziness
🟢 Skin and eye irritation
🟢 Hormonal disruption
🟢 Increased cancer risk with long-term exposure (especially for workers)

While occasional contact from clothing is low risk, regular exposure in poorly ventilated spaces — or occupational exposure — is more concerning.

If you’re sensitive to chemicals, pregnant, or managing chronic illness, consider:
🧥 Airing clothes 24 hours before storing away or wearing
🧥 Choosing “wet cleaning” services
🧥 Asking your local cleaner about PERC-free options

Small environmental choices can support long-term health.

Tune in to 5RM radio every Friday morning from 8:30am to hear Dr. Wilson talk about a range of health and nutrition topics to help keep you Living Well. Tune in to 5RM on 801AM or 91.5FM. Or live stream from iHeart Radio online or via the iHeart Radio app.

18/02/2026

A delicious and healthy breakfast option full of fibre, potassium and vitamin C. 🍌🍓
This recipe serves 6 and can be refrigerated and stored in an airtight container for up to 4 days. Simply reheat if you wish and enjoy!

Recipe from eatingwell.com

17/02/2026

Finally! I finally found the appropriate time to bring out my curling rock mug!

16/02/2026

16/02/2026

During hot days, we check in on the possums. To bring them into the air conditioned house, if need be.
Peek a boo Little Bea 🥰

12/02/2026

Welding fumes are classified as cancer-causing.

Long-term exposure increases the risk of:
🟢 Lung cancer
🟢 Kidney cancer
🟢 Possibly bladder cancer

The risk applies to all types of welding — not just stainless steel.

In regional communities like ours, many people work in trades, agriculture, and fabrication. Proper ventilation and correct respiratory protection really matter.

Your health at work matters just as much as your health at home.

Tune in to 5RM radio every Friday morning from 8:30am to hear Dr. Wilson talk about a range of health and nutrition topics to help keep you Living Well. Tune in to 5RM on 801AM or 91.5FM. Or live stream from iHeart Radio online or via the iHeart Radio app.

12/02/2026

Just a marsupial mum doing her nightly routine of trying to get the fur babies to bed 😂🥰