Living Well with Dr. Wilson

29/08/2025

🌿 W E L C O M E 🌿
Amy, from Attuned Mind to the Living Well clinic!

Over the next couple of weeks we will be sharing with you all a bit more about who could benefit from seeing Amy and what techniques and training she specialises in.

Keep an eye out for the next video soon!

28/08/2025

27/08/2025

Easy prep time. Colourful. Healthy. Flavourful.

The perfect choice for the rainy week we are having.

Recipe from Family Food on the Table.

26/08/2025

🐾🦴 Happy International Dog Day! 🦴🐾

Today we celebrate our loyal companions who bring us joy, comfort, and unconditional love every day. 🐶❤️

Did you know that owning a dog can improve your health and wellbeing?
🐾 Lowers stress and anxiety
🐾 Encourages regular exercise
🐾 Boosts heart health
🐾 Strengthens social connections

Whether it’s a walk in the park, a cuddle on the couch, or simply the comfort of their presence—dogs remind us to live in the moment and care for our wellbeing. 🐕💚

We'd love to see photos of your furry friend below, let’s celebrate the positive impact they have on our lives! 📸🐾

25/08/2025

Secret Sugars – Are they sneaking into your diet?

Did you know many everyday foods contain hidden sugars that can add up quickly without you realising? Even items labelled as “healthy” can be full of them.

🕵️ Look out for sugar hiding under names like:
🍭 Glucose, fructose, sucrose
🍬 Corn syrup, rice syrup, agave
🍭 Fruit juice concentrate, maltose, dextrose

Too much hidden sugar can increase your risk of weight gain, diabetes, and heart disease.

Tip: Always check the nutrition label – 4g of sugar = 1 teaspoon!

Tune in to 5RM radio every Friday morning from 8:30am to hear Dr. Wilson talk about a range of health and nutrition topics to help keep you Living Well. Tune in to 5RM on 801AM or 91.5FM. Or live stream from iHeart Radio online or via the iHeart Radio app.

22/08/2025

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21/08/2025

Today is Daffodil Day a day to support and honour the bright little flower that stands tall as a symbol of hope for those affected by cancer.
Every daffodil reminds us that even after the coldest winter, brighter days can bloom. 🌞💛

By supporting Daffodil Day, you’re helping fund life-saving cancer research, prevention, and support services for individuals and families across Australia.

Stand together, share kindness, and spread hope – one daffodil at a time. 🌼

💛 Donate. Wear yellow. Share the hope.

19/08/2025

We heard there is a circus coming to town! 🎪
Juno has been practicing his circus tricks! 🐾
Do you think they have room for one more act? 🤔

15/08/2025

The true cost of cosmetic surgery tourism. You hear the horror stories of getting cosmetic surgery overseas. Dr. Wilson has a chat to Anthony about the risks and costs involved in cosmetic surgery in a foreign country.

Tune in to 5RM radio every Friday morning from 8:30am to hear Dr. Wilson talk about a range of health and nutrition topics to help keep you Living Well. Tune in to 5RM on 801AM or 91.5FM. Or live stream from iHeart Radio online or via the iHeart Radio app.

14/08/2025

Imagine not being able to get to the shops, see friends, attend appointments, or simply enjoy the freedom of going out whenever you want. Michael Cook is an incredible member of the community who is facing daily challenges getting around due to limited mobility.

Rotary Club of Berri and the Berri Bike Boys cycling club have organised a project seeking funding to assist in the purchase and modification of a wheelchair-accessible vehicle.
A specialised mobility vehicle would mean freedom, independence, and the ability to enjoy everyday moments many of us take for granted.

Please visit the link for more information on the funding.

Help Us Get Michael Cook Moving Community Appeal for an Accessible Vehicle ** DONATE NOW ** A Life Changed in an Instant On the morning of Saturday 29 April 2023, long-time Riverland resident and beloved community volunteer Michael Cook set off for a bike ride with the Berri Bike Boys—just as he h...

13/08/2025

Another great recipe provided by Diabetes Australia.
A perfect lunch or dinner option.

Lentils are a great source of plant based protein, contain a healthy dose of dietary fibre promoting regular bowel movements and support for healthy gut microbiome, plus the Great little nutrition powerhouses! 💪