Riverland Mallee Coorong Local Health Network

20/01/2026

The SA Medical Imaging Mobile Bone Density Service is visiting from Monday 16 to Friday 20 February 2026.

HOW TO BOOK AN APPOINTMENT
👉 Speak to your GP to get a written referral, then phone (08) 7074 5400 to book an appointment.

There is no out-of-pocket expense for patients who are scanned at this Mobile Bone Density service.

Nearly 1 in 10 Australians aged 50 and over have osteoporosis so it is important to know your bones and keep them healthy.

For more information about the service, please visit bit.ly/SAMIBoneDensity

19/01/2026

The Riverland Mallee Coorong Local Health Network (RMCLHN) is pleased to launch the Consumer and Community Engagement Strategy 2025-2028.

The Strategy outlines how we will work with consumers, carers and the community to:
🔹 provide comprehensive consumer focussed care
🔹 communicate appropriately and effectively
🔹 partner through all aspects of our services
🔹 continually evaluate and improve our health services.

Thank you to everyone who contributed to this Strategy by providing feedback during our consultation period.

You can read the Strategy online now at www.sahealth.sa.gov.au/RMCYourVoiceMatters. Hard copy versions are also available at our hospitals and health sites.

18/01/2026

Hot weather can be tough, especially if you rely on medical equipment or medications.

Here’s what you need to know:
💡 If your medical equipment needs power or your medication needs refrigeration, have an emergency plan ready for power outages.
💊 Some medications can affect how your body handles heat, making it harder to stay cool or notice dehydration.
👩‍⚕️ If you have a chronic health condition, speak to your GP about staying safe during extreme heat.

Plan ahead to keep your health on track this summer.

For more tips on staying healthy in the heat, visit sahealth.sa.gov.au/healthyintheheat

17/01/2026

20 seconds and a few centimetres of water is all it takes for a child to drown.

To keep your pool safe this summer, remember to:
⚠️ check that your pool or spa gate is self-closing and self-latching
⚠️ look for any gaps greater than 100mm under your pool fence or gate
⚠️ remove any climbable objects in the area near your pool or spa barrier.

Children should always be closely supervised by an adult when in or around water. For toddlers, parents should never be more than an arm’s reach away.

For more pool safety tips, check out Kidsafe SA.

16/01/2026

I know you see that ear protection. 👒

Keeping track of the UV Index and recommended sun protection times helps you to know when you need to protect yourself from the sun throughout the day.

UV levels are rated from low to extreme. When the index is three (moderate) and above remember to:
👕 wear sun protective clothing
💪 apply SPF 50 or 50+ broad-spectrum sunscreen
👒 put on a hat with a broad brim to protect your face, neck, and ears
🌴 seek shade where possible
😎 wear close-fitting sunglasses.

To learn more, check out Cancer Council SA: sunsmart.org.au

15/01/2026

🤩 WELCOME to our fifth annual intake of who will be working across the Riverland Mallee Coorong Local Health Network (RMCLHN) through the Riverland Academy of Clinical Excellence (RACE) program!

Our intern cohort will rotate through general medicine, general surgery, emergency and aged care across our health sites in Berri, Waikerie and Barmera, and gain experience in general practice at Waikerie Medical Centre and Barmera Medical Clinic.

The medical education program enables medical graduates to undertake all the required postgraduate training to achieve Rural Generalist Fellowship based in RMCLHN, with a culture of integrated learning, research and clinical care to provide excellence in healthcare for the communities in our region.

📸 Pictured: Executive Director Medical Services Dr Caroline Phegan, Dr Tyler-Jay Wachtel-Kavanagh, Dr Bhupesh Nagarathinam, Dr Jonathan Chieng and Executive Director Clinical Innovation Professor Paul Worley.

14/01/2026

In 2026, we’re having a self-care summer.

For a natural summer glow, remember to:
☀️ keep hydrated
☀️ check up on your besties when it’s hot
☀️ protect your skin by applying SPF 50 or 50+ broad-spectrum sunscreen when outside
☀️ keep the fans close to stay cool.

For more information on keeping healthy in the heat this summer, visit sahealth.sa.gov.au/healthyintheheat

13/01/2026

Be aware of the signs and symptoms of heat-related illness.

Heat exhaustion and heat stroke can affect anyone, but older people, people with chronic diseases, and people working or exercising in a hot environment are most at risk.

If you notice symptoms including headache, dizziness, nausea, vomiting and confusion, call Triple Zero (000) immediately.

When left untreated, heat exhaustion can turn into heat stroke, which is a life-threatening emergency.

To learn more, visit sahealth.sa.gov.au/HealthyintheHeat

13/01/2026

🤩 CONGRATULATIONS to Social Worker, Anabelle Stephenson, on completing Level 1 of the Allied Health Rural Generalist Pathway (AHRGP)!

Anabelle started the pathway in 2023 through JCU: James Cook University, Australia, with support from the Rural Support Service (RSS).

Anabelle was motivated to join the AHRGP as an avenue to extend her capabilities as a Rural Generalist Social Worker.

“I wanted to understand extended avenues of thought and build upon the informal experience and skills I’ve developed as a Riverland community member,” she says.

Anabelle has enjoyed the pathway’s multi-disciplinary approach to learning.

“I’ve had the opportunity to broaden my branches of understanding through interdisciplinary practice, and how it can best service clients in rural and remote communities.”

“I’ve been able to extend my skills as a Rural Generalist Social Worker and gain a clearer understanding of how thinking and acting outside of the box can help rural communities and the clients I support.”

12/01/2026

Just found out you’re pregnant? Early maternity care can improve outcomes for mothers and babies.

Aim to visit your healthcare provider within the first 10 weeks of pregnancy.

During this appointment, your doctor or midwife will:
✔️ assess your health
✔️ provide you with important maternity information
✔️ assess your risk of preterm and early term birth.

Each year in Australia, more than 26,000 babies are born too early.

To learn more about reducing your risk, visit sahealth.sa.gov.au/pretermbirth

11/01/2026

Were you born between 1966 and 1994? You may not be fully protected against measles.

If you’re unsure whether you’ve had two doses of the MMR vaccine, check with your GP or immunisation provider.

Free vaccines are available.

To find out more about the SA Funded Measles Vaccination Program, visit brnw.ch/21wXZtB

10/01/2026