Attuned Mind

19/11/2025

Check out www.attunedmind.com.au to download a new super helpful (and free) tool that can help you explore different perspectives on something you might feel stuck on or hold strong emotions about.

*Insta and Facebook just don't seem to be friends at the moment, so sharing reels onto Facebook has been a little tricky the last few days!

https://www.instagram.com/reel/DRQE3X4Ez1c/?igsh=MXVrb29wbXN5Z2t0aw==

19/11/2025

🌿Update to Attuned Minds' website is live! 🌿

Mental health therapy for trauma and eating disorder recovery. Providing EMDR therapy, cognitive and somatic therapy.

18/11/2025

🐕 💕

16/11/2025

🌿Amy's quietly been working behind the scenes… something new is arriving on Attuned Mind's webpage.

It’s a small update with the potential to make a big difference. Can you guess what it is?

14/11/2025

12/11/2025

🌿Attuned Minds' logo is up!🌿

Here’s a little before and after of Attuned Minds' window at 26 Kay Avenue, Berri SA.

We’ve kept it clear so natural light can fill the space — because natural light really does matter! It helps lift our mood, supports focus, and creates a sense of calm and openness- not to mention that some artificial light can be overstimlating for neurodiverse folks!

Attuned Mind is co-located with .wilson so if you find Dr Wilson's building, you've found Attuned Mind ;)

11/11/2025

Journaling can be a powerful way to support nervous-system regulation and emotional processing

When we write, we externalise what’s held inside — giving our experiences shape, language, and perspective.

Putting words to our inner world helps the right (emotional) and left (logical) hemispheres of the brain work together, allowing integration rather than overwhelm.

Through this process, we may notice:
🌿More distance from distressing thoughts or memories
🌿Greater understanding of patterns or triggers
🌿Shifts in perception or self-compassion

Different styles of journaling can serve different needs:
🌿Free writing– letting thoughts flow without censoring- just write what comes to mind in the moment.
🌿Junk journaling – combining words, images, and textures to express feelings visually and creatively.
🌿Letters– written to yourself (or younger parts of ourselves) or others as a way to process, release, or integrate experiences.

There’s no “right” way to do it — it is very much the process of journalling that provides the benefit to our mental health and wellbeing, rather than the outcome.

What you choose to do with your reflections is entirely up to you. You may wish to keep them, delete them, or even destroy them — tearing up or letting go of what you’ve written can sometimes feel deeply cathartic.

10/11/2025

🌿Spreading Attuned Mind across the Riverland — one drive (and one mindset) at a time😉.🌿

If you see the sticker out and about, give me a wave! 👋

I’m here to support your mental health and wellbeing journey — to find out more about about myself (therapeutic modalities/approaches and frameworks that govern my practice) or to book a session when you’re ready to connect, please feel welcomed to visit my website www.attunedmind.com.au

07/11/2025

I had the opportunity to be by the ocean recently (despite the algae bloom)— it was lovely to take a little time to feel the sand under my feet, the rhythm and sounds of the waves, the sight of the sun setting, with its colours surrounding the sky.

Finding moments like this reminds me how powerful it can be to pause, breathe, and reconnect with the earth. So I thought I'd give you a gentle reminder too...

When life feels heavy, overwhelming, or you feel disconnected — step outside. Whether it’s the sea, the river, a park, your backyard, or just a deep breath by an open window — nature offers a way to ground, recharge, and come back to yourself.

Take a few minutes (5-10 is ideal) to just be with the earth, mother nature. Place your hand on a tree, bare feet on the grass or smell a flower- and just see what you notice, and notice how you feel.

05/11/2025

🌿 Core Value: Empowerment 🌿

At Attuned Mind, empowerment is seen as a powerful and imperative aspect of the therapeutic relationship. I aim to support individuals to develop compassion and understanding for their mental health journey, while fostering strengths, resilience, and self-determination. Guidance, support, and a non-judgmental approach, supports the creation of safe space to build self confidence in an individual's ability to navigate challenges and create meaningful change.

03/11/2025

🌿 Core Value: Curiosity 🌿

At Attuned Mind, I strive to foster curiosity—to explore new perspectives, deepen self-awareness, and cultivate compassion. Embracing curiosity gently encourages growth and support for each individual on their unique journey toward mental wellbeing.

This is my favourite value, as it reminds me every day to stay open, learning, and compassionate in both therapy and life. I believe that approaching our stories and experiences with curiosity helps us create and foster self-compassion.