Attuned Mind

Attuned Mind Experienced Accredited Mental Health Social Worker providing mental health therapeutic services

✨ EMDR uses guided eye movements or other types of bilateral stimulation (like taps or sounds) to gently “tax” the brain...
31/08/2025

✨ EMDR uses guided eye movements or other types of bilateral stimulation (like taps or sounds) to gently “tax” the brain. This helps interrupt the intense emotional charge tied to distressing memories.

By engaging both sides of the brain, bilateral stimulation makes it easier for your mind to process and integrate difficult experiences—reducing their impact over time.

This natural process helps memories feel less overwhelming, supporting healing and emotional balance.

If you’re curious about how EMDR could help you, reach out anytime www.attunedmind.com.au

30/08/2025

Attuned Mind is co-located with Dr Wilson at Living Well with Dr. Wilson.

It was lovely to spend some time with Dr Wilson to explore my role and experiences as a Social Worker in the Riverland.

✨ EMDR doesn’t erase memories — it helps you process and integrate them so they no longer cause distress when you rememb...
30/08/2025

✨ EMDR doesn’t erase memories — it helps you process and integrate them so they no longer cause distress when you remember.

It’s about changing your relationship with the past, not forgetting it.

To find out more about EMDR or to book a session head to our website www.attunedmind.com.au

🌿 EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help the brain ...
27/08/2025

🌿 EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help the brain process distressing memories that feel “stuck” or overwhelming.

When trauma or difficult experiences get trapped, they can affect how we feel, think, and react in everyday life. EMDR guides the brain to reprocess these memories, reducing their intensity and allowing healing to take place.

If you’re ready to move beyond what’s holding you back, EMDR might be the supportive step you need.

Reach out to Attuned Mind to learn more or schedule a session - www.attunedmind.com.au

✨ What is EMDR? ✨EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced based therapy that helps process a...
26/08/2025

✨ What is EMDR? ✨

EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced based therapy that helps process and heal from trauma. It was developed by Francine Shapiro in the late 1980s and has since helped many people overcome a wide range of mental health challenges, including anxiety, PTSD, depression, and more.

Over the coming days I'll share some more posts that share a little more about EMDR.

Feel free to reach out via our website www.attunedmind.com.auto learn more or schedule a session!

🌿5. Exploring, identifying and setting boundaries can be hard, but it can also be transformative as boundaries represen...
20/08/2025

🌿5. Exploring, identifying and setting boundaries can be hard, but it can also be transformative as boundaries represent our values.

Boundaries aren’t walls.
They’re expressions of your needs, limits, and values.

They help define what’s okay and what’s not — and they protect the space where healing and growth can happen, ultimately supporting you to make moves towards your values in life.

It’s not always easy, but with practice and support, boundaries become an act of self-respect and inner safety.

🌿 4 sessions are still available for booking with Amy at Attuned Mind on 26.8.25 🌿If you’ve been thinking that now might...
20/08/2025

🌿 4 sessions are still available for booking with Amy at Attuned Mind on 26.8.25 🌿

If you’ve been thinking that now might be the right time to connect and receive support for your mental health, Amy currently has a few session times available.

As an Accredited Mental Health Social Worker, Amy offers Medicare rebates for up to 10 sessions under a GP Mental Health Treatment Plan or an Eating Disorder Treatment and Management Plan. Speak with your GP to see if this is the right step for you.

Bookings are easy — just head to www.attunedmind.com.au

🌿4. Healing isn’t linear Some days you may feel grounded and clear.Other days, old patterns or emotions may resurface.T...
19/08/2025

🌿4. Healing isn’t linear

Some days you may feel grounded and clear.
Other days, old patterns or emotions may resurface.
That doesn’t mean you’re doing it wrong or going backwards, this is all part of the journey- difficult things in life may still happen.

Remember, the goal isn't to get rid of difficult or unconformable emotions (refer to therapeutic journey truth 1).

What matters in these moments is your willingness to keep showing up with gentleness and self compassion.

Be kind to yourself — especially on the harder days.

🌿 3. Healing begins when we embrace all parts of ourselves with compassion and curiosity.Ever felt that inner tug-of-war...
16/08/2025

🌿 3. Healing begins when we embrace all parts of ourselves with compassion and curiosity.

Ever felt that inner tug-of-war?
“There’s a part of me that really wants to do this… but another part that’s terrified.”

These parts, or aspects, of ourselves are often trying to protect us, based on past experiences and deeply held fears or wounds.

Healing happens when we pause, get curious, and gently ask:

What is this part of me feeling?
What is it trying to protect me from?
How can I meet it with compassion instead of judgment?

Getting to know the different aspects of your inner world takes time. It’s not always easy—but it opens the door to deep transformation and self-understanding.

Attuned Mind is here to support you in that journey. 🌱

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26 Kay Ave
Berri, SA
5343

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9am - 5pm

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