22/09/2023
Escape the hustle and bustle of your everyday life and embark on a soul-refreshing journey in the lap of Mother Nature 🌿
�✨Join us on a transformative meditation journey amidst the splendor of nature, guided by wise and compassionate teaching monks at a serene temple.�Leave behind the chaos of everyday life and discover the power of stillness, as we come together as a community of passionate meditators.
�Remember, meditation is not a religion, but a profound practice that transcends boundaries and connects us to our inner selves.
�Immerse yourself in the wisdom shared by devoted monks, who will teach us the art of mindfulness and the simple yet profound joys of living in the present moment.
�Join us and unlock the remarkable potential within yourself.
�Immerse yourself in the blissful beauty of nature from the moment you arrive on 20/10/23 Friday evening at 6 pm to the moment you bid farewell on 22/10/23 Sunday afternoon at 3 pm.
�With only limited spots available, don't miss this opportunity to nourish your mind, body, and soul.
�❣️We only have 7 cozy beds left. Hurry and secure your spot now before the rooms are filled.�Accommodations, delicious breakfast, fulfilling lunches, and light refreshments for dinner will be provided along the way.
�We want to make sure your dietary preferences and food allergies are catered for, so please let us know in advance by contacting Chollanart directly on
0414 811 500
�Note: The retreat is at the Buddhist temple so If you are a couple, you are required to sleep in a seperate bedroom. Please be mindful that Intimacy is not permitted at the temple.
�For the incredible price of just $99 per person, embark on an unforgettable journey to self-discovery.�Join us in this extraordinary weekend retreat, where tranquility and enlightenment collide. 🕉️✨
�To gain the most benefits, we request for you to detach yourself from the outside world by handing in your mobile phone during the retreat on Friday night. We will return it back on Sunday afternoon when the program ends.
�To minimise NO SHOWS, we would like the fees to be paid in advance atleast 3 weeks before the event start date. Please secure your spot today by transferring payment to the organisation’s bank account below and make sure to send me a copy of the receipt to my number with your name so I can reserve a spot for you on 0414811500
�St George bank�Account name : DISA�BSB : 112879�Account No. 119072925�Ref: 3 day Meditation Retreat
�❤️Note: We serve Breakfast, lunch and only light refreshments for dinner so If you prefer to eat big meal then please make sure you have dinner before arriving on Friday.
�Dress code : ❣️The retreat is held at the monastery so please DO NOT wear shorts or short skirts. No revealing clothing for women as we have monks residing at the temple.
�❤️Its best for everyone to wear comfortable and loose fitting clothes especially pants so you can sit and meditate longer without any discomfort.
�🧘♀️Please bring along a yoga mat, a travel bottle to refill unlimited beverages provided and a torch for when you need to use the bathroom in the middle of the night as bathrooms are outside the bedrooms. Pack clothes enough for 3 days & 2 nights, towels and personal belongings needed for your stay.
�❤️If you do not have transport and would like to get a ride to the retreat, the meeting point is at Cherrybrook station Friday at 5 pm sharp. The temple’s car will pick us up from there. You will need to contact me to make an arrangement and to reserve a seat as we only have limited car seats.
�Contact Chollanart : 0414811500
Address: 1 Inspiration place Berrilee 2159 NSW
�❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️�Schedule for weekend Meditation Retreat from Friday 20/10/23 to Sunday 22/10/23�🧘♀️Friday 20/10/23�18:00-19:00 pm Registration and orientation�19:00-21:00 Introductory for participants to keep tracking on mindfulness activities
�❤️❤️Saturday 21/10/23❤️❤️�6:00-7:00 refreshing morning with yoga�7:00-8:30 breakfast�9:00-10am streching exercise, breathing exercise, bubble blowing exercise�10:00-11am Guided meditation�11:00-13:00 lunch and relaxing time�13:00-14:00 walking meditation and individual practice�14:15-15:15 Q&A�15:30-16:30 meditation�16:30-18:30 relaxation sessions and group discussions with friends/ enjoy light refreshments�19:00-21:00 meditation
�🧘♀️ 🧘♀️Sunday 22/10/23🧘♀️🧘♀️�6:00-7:00 refreshing morning with yoga�7:00-8:30 breakfast�9:00-11:00 meditation�11:00-13:00 lunch�13:00-14:00 walking meditation and individual practice�14:00-15:00 Q&A�15:00 End of program
�❤️🧘♀️Note: During group activities on the day, we would like to take photos so we can use some of these images to inspire others and to promote the class. If you do not wish to have your photos taken or do not wish for us to use your photos please let me know on the day. Other alternative is that, we can take group photos from behind and from a distance so that your face is not visible. Either way please let me know. 🙏❤️😇
