20/11/2025
Why submerge your neck in the cold plunge? ❄️🥶
👉🏽 Full-body systemic response; The neck has major blood vessels (like the carotid arteries), so cooling this area triggers a stronger vasoconstriction effect, reducing inflammation and aiding circulation.
👉🏽 Thermoregulation: Your brain closely monitors temperature via the neck, Cooling this area helps lower core body temp faster.
👉🏽 Nervous system reset: Cold exposure around the neck can stimulate the vagus nerve, which helps calm the body and reduce stress, supporting overall recovery.
🙌🏾🙌🏾🙌🏾
