RISE rehab&myo

13/06/2025

Don’t let shin splints sideline you every few months.
Build the strength + mechanics to run pain-free for good 💪

03/06/2025

Strong backs = better life.
Fix the imbalance.
Unlock better posture, stronger lifts, and pain-free performance.

15/05/2025

This picture speaks a thousand words

Anyone who continues to push through their limits and rise above self doubt I admire so much

It’s one blessing I get to witness with clients and the community here at Lioness

Missing a few, but the crew who rocks up to this class I’ve seen do this every week.

Even though I cop the cheeky swear words and attitude (out of love I’m so sure) they walk in the following week ready to do it all again

& last night, I’m not sure if it’s just because they want to anihilate there competition in squad games, they hit another level and put in 110% effort
Even on the burpees 😂

True proud mom moment
The joys of being in this field of work ❤️

13/05/2025

Hands on work for one of my clients today was focused on loosening a lot of his trap and mid back muscles

We’ve been working together for about a month now

With my client now PBing his chest movements again after hitting a plateau with how tight his chest was.

With adding specific weight exercises for his previous imbalances and body work there’s been epic progress

Getting my client to focus on strength exercises for his mid traps, and rhomboids in his pull days has helped massively balance out the push days

Awesome results all round 👏

27/04/2025

Not everyone will have the right help for you (me included), it may take time to find that person. When you do though

COMMIT

FOR YOU

03/03/2025

A strong core = better performance across the board. Don’t skip it!
Who’s adding core work this week? 👇

19/12/2024

Take control of your nervous system
Take control of your life

The biggest difference I’ve seen this year in myself and clients has been adopting in moments to do this

It has been so incredibly rewarding to have clients walk in the clinic after taking on mindfulness practices and the difference in their state of body and mind

Everyone’s lifestyles are hustle culture in their own way whether it be with family, at work, in the gym etc or a combination of many which has the body in fight or flight

That’s life, that’s living

So being able to have the moments to slow down and reset allows you to continue to do that and more optimal levels

Along with hands on therapy, and movement I’m very excited to dive more into the mindfulness space for a total package deal

2025 we are fkn ready

yoga

After a nice little recharge break 🫶🏼

THANK YOU TO EVERYONE WHO HAS WALKED THROUGH MY DOOR ALSO THIS YEAR. Long time clients and new 🫶🏼 it’s been a pleasure to help you in your health journey

21/11/2024

Here’s what happened 👇

My client came to me with hip pain while squatting.
Before we started treatment or any exercise prescribed I took her onto the gym floor and got her to show me her squatting.

All I did was make a few adjustments with her positioning and we had zero pain.

Not all cases are the same, but before jumping the gun & stopping me wasting her time with exercises that may not have prevented her still getting pain under the barbell we got instant results!!

15/08/2024

07/03/2024

A few simple tips for dropping into your parasympathetic nervous system “rest & digest” & embracing YOU