MIND BODY BABY

MIND BODY BABY A holistic approach to pregnancy, birth and postnatal recovery.

💜 Quote of the Day! 💜
19/01/2026

💜 Quote of the Day! 💜

🌟 CUPPING THERAPY ⭐️At Mind Body Baby, cupping therapy is often integrated into pregnancy and postnatal remedial massage...
19/01/2026

🌟 CUPPING THERAPY ⭐️

At Mind Body Baby, cupping therapy is often integrated into pregnancy and postnatal remedial massage treatments due to its ability to enhance treatment outcomes.

🌱 Soft silicone cups are typically used during pregnancy and scar release therapy, while firmer suction may be applied to relieve deeper muscle tension or when combined with gentle range-of-motion exercises.

🌱 Treatments are always tailored to your individual needs and comfort, supporting your body to move more freely, reduce tension, and feel more at ease throughout pregnancy and postnatal recovery.

🌼 Labour isn’t meant to be managed — it’s meant to be supported.🌸 Intermittent monitoring can support a more intuitive, ...
18/01/2026

🌼 Labour isn’t meant to be managed — it’s meant to be supported.

🌸 Intermittent monitoring can support a more intuitive, physiological labour by allowing freedom of movement and fewer interruptions. It creates space for women to walk, sway, rest, change positions, or use water for comfort — responding to what their body needs in each moment.

🌼 When the body feels supported rather than restricted, it’s often easier to soften, stay calm, and work with each surge. For many women, this sense of autonomy builds trust — in their body, their baby, and the natural rhythm of labour.

🌸 Birth doesn’t require constant interference to be safe. Often, it simply needs time, presence, and the right conditions to unfold.

🌟 We’re Moving! 🌟 From Feb 3rd, Mind Body Baby will be welcoming you to our new clinic space at .circle.health , Narre W...
15/01/2026

🌟 We’re Moving! 🌟

From Feb 3rd, Mind Body Baby will be welcoming you to our new clinic space at .circle.health , Narre Warren.

The new location is just an 8-minute drive from our current clinic, conveniently located opposite Bunjil Place, Westfield Fointain Gate.

Our current clinic will remain open until Jan 24th.

We can’t wait to welcome you into this beautiful new space and continue supporting you through pregnancy, postnatal recovery, and beyond 💜

🗓️ ONLINE BOOKINGS ARE NOW OPEN!
🔗 Link in bio

Every cuddle, giggle, and shared moment of discovery isn’t just heartwarming — it sparks your baby’s brain, curiosity, a...
08/01/2026

Every cuddle, giggle, and shared moment of discovery isn’t just heartwarming — it sparks your baby’s brain, curiosity, and emotional growth. Bonding matters for a lifetime 💛

🤰 Preparing your body for birth helps you move, breathe, and respond with strength and calm through labour.🌼 Here are ou...
08/01/2026

🤰 Preparing your body for birth helps you move, breathe, and respond with strength and calm through labour.

🌼 Here are our top birth preparation tips:

• Move regularly – gentle exercise boosts strength, endurance, and circulation for labour.

• Maintain hip & pelvic mobility – helps your baby descend and rotate more easily.

• Strengthen core, glutes & back – supports effective pushing and reduces fatigue.

• Release tension – gentle stretches or massage for lower back, hips, neck, and shoulders improve comfort.

• Practice breathing & mindfulness – diaphragmatic breathing and relaxation techniques support mental focus and endurance.

• Remedial massage & bodywork – softens areas of tension, alleviates discomfort, calms your nervous system, and helps your baby navigate the birth space more easily.

✨ Feel calm, relaxed, and prepared for your birth — Book a Bodywork for Birth session via the link in bio!

💕 Remember to share this post with other mamas preparing to embark on their birth journey!

🌼 Quote of the Day 🌼
18/12/2025

🌼 Quote of the Day 🌼

Pelvic girdle pain is common in pregnancy, but the right strategies can make a big difference!These practical tips help ...
02/12/2025

Pelvic girdle pain is common in pregnancy, but the right strategies can make a big difference!

These practical tips help reduce strain, support alignment, and ease daily movement. Consistency is key—and pairing these tips with pregnancy remedial massage can provide additional relief and stability.

Balanced Body | Balanced BirthYour body is doing incredible work every single day. Thoughtful movement helps keep everyt...
27/11/2025

Balanced Body | Balanced Birth

Your body is doing incredible work every single day. Thoughtful movement helps keep everything aligned, supported,and working together as your baby grows.

Staying balanced through pregnancy isn’t about doing more - it’s about honouring what your body needs so you can feel strong, steady, and connected throughout your journey.

💖

⏱️ Epidural Timing - Early vs. Active LabourIf pain relief is desired, both can be supportive options depending on your ...
26/11/2025

⏱️ Epidural Timing - Early vs. Active Labour

If pain relief is desired, both can be supportive options depending on your labour, your birth preferences, and how your body is feeling on the day.

There’s no right or wrong - just what feels best for you. Birth is unique, and so are your choices.💛

October is Perinatal Loss Awareness Month - a time to honour the brief but beautiful lives that touched us deeply. Wheth...
21/10/2025

October is Perinatal Loss Awareness Month - a time to honour the brief but beautiful lives that touched us deeply. Whether spoken or silent, every story matters. Every memory is sacred. 💜

🌿 Have you heard of Myofascial Release (MFR)?It’s a gentle, hands-on technique designed to release restrictions within t...
14/10/2025

🌿 Have you heard of Myofascial Release (MFR)?

It’s a gentle, hands-on technique designed to release restrictions within the fascia — the connective tissue that surrounds and supports every structure in the body.

During pregnancy, changes in posture, hormones, and muscle tension can cause the fascia to tighten, leading to discomfort or reduced mobility.

After birth, these restrictions may contribute to ongoing pain, tension, or limited movement — particularly around the abdomen, pelvis, and shoulders.

Through slow, sustained pressure, MFR helps to:
💫 Reduce pain and muscle tension
💫 Improve movement and circulation
💫 Support scar healing (including C-section scars)
💫 Restore balance and alignment in the body

This gentle, mindful approach can be deeply restorative — helping you feel more at ease as your body adapts through pregnancy and recovery.

✨ Available as part of pregnancy and postnatal massage at Mind Body Baby.

Save this post to come back to later, or share it with another mama who might benefit from a little extra support. 💕

Address

Level 1/34 Paternoster Lane
Berwick, VIC
3806

Opening Hours

Tuesday 3pm - 7pm
Wednesday 4pm - 8pm

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