
24/07/2025
A new study in collegiate athletes shows that toe-pushing strength, not just general toe flexion, is key to agility and change of direction. It’s a reminder that even the smallest muscles can play a powerful role in stability and movement.
In older adults, loss of toe strength and foot control is a silent contributor to falls, fractures, and long-term decline. It’s not just about mobility, it’s about independence, dignity, and quality of life.
🎧 In episode 176 of the Everyday Medicine podcast, I speak with physiotherapist Allan Abbott about the connection between foot function and falls, and what we can all be doing, at any age, to protect our foundation.
Link to the article and podcast in the comment.