Karina Francois Naturopath/Pilates - Infinite Health Practice

14/04/2026

* natural alternatives to support GLP-1 pathways

Certain herbs help support metabolic balance, appetite regulation, and healthy blood sugar levels working with your body, not against it.

Some beautiful plant allies include:
Berberine-rich herbs
Bitter melon
Fenugreek
Gymnema
Turmeric
Cinnamon

These herbs have traditionally been used to support digestion, cravings, and overall wellbeing! Minus the side effects....

Inbox me to find out more 🫶🏼

$200 for a months worth. If you haven't seen me before contact 0409510094 .

12/03/2026

This calming, floral blend is designed to gently support women through hormonal shifts, whether monthly or during perimenopause and menopause. Perimenopause is the transitional phase leading up to menopause, where hormones begin to fluctuate and cycles may become irregular. It’s a time when many w...

19/02/2026

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27/01/2026

Still bloated, uncomfortable or reacting to foods… and no one can tell you why?

If you’ve tried:
• eliminating foods
• supplements that “should” work
• scans, tests or generic advice
• doing everything right

…and your gut still isn’t happy — this is for you.

Gut issues are rarely one thing.
They’re layered, individual, and often misunderstood.

As a naturopath with 20+ years clinical experience, I help uncover what’s actually driving your symptoms, not just mask them.

Bloating
Reflux
IBS-type symptoms
Food reactions
“Normal tests” but not normal digestion

You don’t have to keep guessing.

Book a naturopathic gut health consultation and finally get clarity, structure, and a plan that makes sense for your body.

👉 Book now / Message me to get started- text 0409510094 or email reception@infinitehealthpractice.com.au

Consultation $220.00/ text for availability-Online or in person

'Naturopath/Author/Health motivator/ WELLNESS CLINIC/Weight loss - 'Providing Daily Health Information and Motivation -(03) 97075745

15/01/2026

Have you ever wanted to join Pilates but never had the confidence?
I’ve been teaching Group Pilates since 2020, and one thing I see time and time again is this:..many people arrive to group classes feeling unsure, intimidated, or afraid of doing it “wrong”.
If you’d love to learn the basics, understand the equipment, and build confidence before stepping into a group class, this is for you 🤍
I’m offering 1-on-1 Reformer Pilates sessions designed especially for complete beginners.
What is Reformer Pilates?
Reformer Pilates uses a specialised machine with springs and straps to support your body while you build strength, stability, mobility and confidence.
It’s low-impact, joint-friendly, and fully adaptable to your body and ability.
Why 1-on-1?
• Learn the basics at your own pace
• Individual guidance and corrections
• Build confidence before joining group classes
• Perfect if you’re new, returning after injury, or feeling unsure
Beginner Reformer Worshop Package
• 5 private sessions over 5 weeks
• 45-minute sessions
• $550 upfront or $140 if paid weekly
• Limited to 10 clients every 5 weeks
🗓 Mondays, Wednesdays & Fridays
📅 Starting 06 February
📲 Text for available times
0409 510 094
Spaces are limited — early bookings recommended

15/01/2026

Have you ever wanted to join Pilates but never had the confidence?

I’ve been teaching Group Pilates since 2020, and one thing I see time and time again is this:
..many people arrive to group classes feeling unsure, intimidated, or afraid of doing it “wrong”.

If you’d love to learn the basics, understand the equipment, and build confidence before stepping into a group class, this is for you 🤍

I’m offering 1-on-1 Reformer Pilates sessions designed especially for complete beginners.

What is Reformer Pilates?
Reformer Pilates uses a specialised machine with springs and straps to support your body while you build strength, stability, mobility and confidence.
It’s low-impact, joint-friendly, and fully adaptable to your body and ability.

Why 1-on-1?
• Learn the basics at your own pace
• Individual guidance and corrections
• Build confidence before joining group classes
• Perfect if you’re new, returning after injury, or feeling unsure

Beginner Reformer Worshop Package
• 5 private sessions over 5 weeks
• 45-minute sessions
• $550 upfront or $140 if paid weekly
• Limited to 10 clients every 5 weeks

🗓 Mondays, Wednesdays & Fridays
📅 Starting 06 February

📲 Text for available times
0409 510 094

Spaces are limited — early bookings recommended

09/12/2025

Order now-private message - coconut oil, shea butter , cacao butter, pine needles, chamomile, lavender, neem , bergamot,geranium . Small batches . Healing , nourishing , topical , no additives 🫶🏼

04/12/2025

My love for herbs is evident 🙂 Take a look at the rebrand on my tea store website. I hope you love it as much as I do !

Curated, clean, intentional — just like our blends.
Explore our full herbal range, wellness articles, new tea subscription options, and a smoother, more beautiful way to shop.

Your ritual starts at: www.cleanherbals.com.au

Thank you for growing with us , this new space was created for YOU.




https://www.cleanherbals.com.au/collections

30/11/2025

We've had a busy few months and we're thrilled to share our latest updates and news with you. After working on some big enhancements, we're delighted to announce a major milestone coming up at the end of the week. Stay tuned!

Additionally, we're eager to let you know that tomorrow is the final day of clearance at 55% off use code:

55offrebrand

No more discounts as we move into a new Season of Clean Herbals!

Lastly, we appreciate your ongoing support and look forward to serving you even better. See you soon!

06/10/2025

Looking forward to this community event ! Come and participate in a pilates stretch and sip CleanHerbals blends ! Take home our top selling packs.

First session booked out !

Meet me at 2 pm for the second session.

Tap below 👇

22/06/2025

Guess who’s back… teaching reformer?! 😍🙋‍♀️

I’ve been on the reformer behind the scenes, moving and flowing for myself — but now it’s time to get back to doing what I love most… teaching!

I’m so excited to be back. Starting at Reformer Factory Clyde Notth from Saturday 19th July.

I’ve missed guiding through those spicy sequences, cheeky holds, and that post-class glow.