Karina Francois Naturopath/Pilates - Infinite Health Practice

Karina Francois Naturopath/Pilates - Infinite Health Practice 'Naturopath/Author/Health motivator/ WELLNESS CLINIC/Weight loss - 'Providing Daily Health Information and Motivation -(03) 97075745

Naturopath/Author/Nutrition workshops womens mindset - registered provider
Weight Loss
Cupping
Nutritionist
Herbalist
Homeopathics
Pilates instructor
Nutritional Medicine
Homeopath
Hormone testing
Food sensitivity Testing
Other testing
Biopuncture

Clean eating tea

Guess who’s back… teaching reformer?! 😍🙋‍♀️ I’ve been on the reformer behind the scenes, moving and flowing for myself —...
22/06/2025

Guess who’s back… teaching reformer?! 😍🙋‍♀️

I’ve been on the reformer behind the scenes, moving and flowing for myself — but now it’s time to get back to doing what I love most… teaching!

I’m so excited to be back. Starting at Reformer Factory Clyde Notth from Saturday 19th July.

I’ve missed guiding through those spicy sequences, cheeky holds, and that post-class glow.

✨ We’re Rebranding – And Everything Must Go! ✨Big things are blooming at Clean Herbals 🌿 We're preparing to unveil a fre...
01/06/2025

✨ We’re Rebranding – And Everything Must Go! ✨

Big things are blooming at Clean Herbals 🌿 We're preparing to unveil a fresh new look — but first, we’re clearing the shelves.

💥 Enjoy 55% OFF storewide
🛒 No restocks • No returns • Limited stock
🕒 Only while stock lasts!

🔐 Use code: 55OFFREBRAND at checkout

Whether it’s your go-to favourites or something you’ve been meaning to try, now’s the perfect time to stock up for winter ❄️

⚠️ Please note: These discounts won’t be available once we move in-store!

Thank you for being part of our journey. We can’t wait to share the next chapter with you 💚

With gratitude,
Karina Francois
Founder, Clean Herbals

https://www.cleanherbals.com.au/collections

📢 Appointment Update – Bookings Open from JulyWe are now accepting appointments from July for existing clients who have ...
31/05/2025

📢 Appointment Update – Bookings Open from July

We are now accepting appointments from July for existing clients who have previously attended the clinic.

🔹 New clients are welcome by referral only.
🔹 The dispensary is available without consultation for returning clients.

📅 Appointment times are available on weeknights and Saturdays only.
📲 To book, please text 0409 510 094.

Thank you for your continued trust and support.

10 Years of Pilates – A Journey That Changed My LifeA decade ago, I stepped into my first Pilates class looking for a wa...
02/05/2025

10 Years of Pilates – A Journey That Changed My Life

A decade ago, I stepped into my first Pilates class looking for a way to stay active and reduce stress. I never imagined it would transform every part of my life.

Pilates gave me strength, confidence, and a deep connection to my body and mind. It improved my posture, flexibility, and core strength—but even more, it became my sanctuary.

That journey inspired me to become an instructor, so I could share this incredible practice with others. Seeing the transformation in my clients is the most rewarding part of what I done and I cant wait to get back to it !

If you’ve ever been curious about Pilates, I promise it’s worth it. Whether you’re starting from scratch or returning to movement, Pilates meets you exactly where you are.

Happy Pilates Day!
Here’s to movement, growth, and feeling strong from the inside out.

*****free tea see below****Hi friends,I am looking for women that would like to try my new blends in exchange for review...
26/04/2025

*****free tea see below****

Hi friends,

I am looking for women that would like to try my new blends in exchange for reviews. I have a new pms, skin hair and nails and breastfeeding formulas:

https://www.cleanherbals.com.au/collections/tea-and-infusions/products/pms-womans-blend-50g

https://www.cleanherbals.com.au/collections/tea-and-infusions/products/breastfeeding-organic-tea-blend-50g

https://www.cleanherbals.com.au/collections/tea-and-infusions/products/skin-complexion-hair-and-nails-organic-tea-blend-50g

Inbox me if you would like to receive a bag or know anyone that would be happy to taste, use and review :)

It all helps my business :)

Thanks a mil

Karina Francois Naturopath

*****free tea see below****Hi friends,I am looking for women that would like to try my new blends in exchange for review...
26/04/2025

*****free tea see below****
Hi friends,
I am looking for women that would like to try my new blends in exchange for reviews. I have a new pms, skin hair and nails and breastfeeding formulas:
https://www.cleanherbals.com.au/.../pms-womans-blend-50g
https://www.cleanherbals.com.au/.../breastfeeding-organic...
https://www.cleanherbals.com.au/.../skin-complexion-hair...
Text me on 0409510094 if you would like to receive a bag or know anyone that would be happy to taste, use and review 🙂
It all helps my business 🙂
Thanks a mil
Karina Francois

*****free tea see below****Hi friends,I am looking for women that would like to try my new blends in exchange for review...
26/04/2025

*****free tea see below****
Hi friends,
I am looking for women that would like to try my new blends in exchange for reviews. I have a new pms, skin hair and nails and breastfeeding formulas:
https://www.cleanherbals.com.au/.../pms-womans-blend-50g
https://www.cleanherbals.com.au/.../breastfeeding-organic...
https://www.cleanherbals.com.au/.../skin-complexion-hair...
Text me on 0409510094 if you would like to receive a bag or know anyone that would be happy to taste, use and review 🙂
It all helps my business 🙂
Thanks a mil
Karina Francois Naturopath

Amazing news for Natural Therapies today..Thank you to everyone that worked tirelessly to re-establish our credibility.C...
15/04/2025

Amazing news for Natural Therapies today..

Thank you to everyone that worked tirelessly to re-establish our credibility.

Check out the media release below:

Media Release: 15 April 2025
Sydney, Australia – The Australian Traditional Medicine Society (ATMS) proudly welcomes the Federal Government’s announcement that seven natural therapies will be reinstated for private health insurance rebates, following the findings of the Natural Therapies Review into their effectiveness.



The review, led by Chief Medical Officer Professor Michael Kidd AO and supported by the National Health and Medical Research Council (NHMRC), concluded that there is now sufficient evidence to support the clinical benefits of these therapies.

The following natural therapies will be reinstated:

Yoga
Pilates
Tai Chi
Shiatsu
Naturopathy
Western Herbal Medicine
Alexander Technique
This outcome marks a significant reversal of the 2019 decision to exclude these therapies from private health insurance policies. It reflects a renewed recognition of the important role natural therapies play in holistic and preventative health care.

Rebecca Lang, President of ATMS, said:

“This is a momentous day for our profession, our members, and the Australian public. The reinstatement of these therapies is the result of years of advocacy, collaboration, and belief in the value of natural medicine. ATMS is proud to have played a central role in championing evidence-based approaches that honour both tradition and innovation.”

ATMS acknowledges that this achievement would not have been possible without the unified efforts of allied professional associations across the country. Equally, we honour the dedicated work of our predecessors, whose advocacy and persistence laid the foundation for today’s success.

“This is a victory built on decades of collective effort,” Ms Lang added. “From lobbying governments to contributing to reviews and research, the natural therapies sector has remained committed to advancing public access to safe, credible, and effective healthcare options.”

The Albanese Government has accepted the recommendations of the review. While individual health insurers will determine whether to offer cover, the government has expressed its commitment to working with the sector to ensure timely re-inclusion and the re-establishment of provider credentialing frameworks.

Minister for Health and Aged Care, the Hon. Mark Butler MP, stated:

“The government will ensure timely re-inclusion of benefits for natural therapies, so this coverage is available as soon as possible.”

The full review findings, recommendations, and evidence evaluations will be published on the Department of Health and Aged Care website at www.health.gov.au, ensuring transparency for consumers and practitioners alike.

ATMS looks forward to supporting the next phase of implementation alongside insurers, regulatory partners, and the wider natural therapies community.

Better health and wellbeing for all Australians, now and for future generations.

Its been a while since my last post oh what a journey the last 12 months have been ! Ive been pondering on shrinking and...
12/03/2025

Its been a while since my last post oh what a journey the last 12 months have been !


Ive been pondering on shrinking and expansion and came across a metaphorical term called the crab mentality. Have you heard of this before ?

It describes a behavior where people try to pull others down when they see them succeeding or trying to escape from a difficult situation. The phrase comes from the way crabs in a bucket behave — if one crab tries to escape, the others will pull it back down, preventing any of them from getting out.

In a human context, this mentality can be seen in environments where people feel threatened by others' success and instead of encouraging or supporting their peers, they try to undermine or hinder their progress out of jealousy or insecurity. It's often used to describe a toxic or competitive mindset where individuals focus on bringing others down rather than lifting each other up. It can certainly lead to someone wanting to hide and shrink for fear of not being accepted.

The opposite of crab mentality is often referred to as a "growth mindset" or a "supportive mentality." It’s when people encourage and lift each other up, celebrate others' successes, and work together for mutual benefit.

In this mindset, individuals actively support others' progress, share knowledge, and collaborate instead of feeling threatened or trying to pull others down. It’s about fostering a sense of community and teamwork where everyone’s success is seen as an opportunity for collective growth, rather than a threat to one’s own success.

Crab mentality is real. We see it every day because of individual vulnerability, societal pressures, cultural factors, social media , toxic work and friendship environments.

The question is to crab in a bucket or not to crab ?

I choose not to crab ! Lets all start with creating more positive and up lifting environments ! It starts with you ❤️

Parasite and detox cleanse!
01/02/2025

Parasite and detox cleanse!

Did you know that Parasites and a need for a gut cleanse can present as: *abdominal bloating *diarrhea *nausea *gas *nausea *rash or itchy a**s or v***a or p***s Kits are now available through the clinic and will include : 200ml of herbal extract tinctures mixed within the clinic, and 30gms of fossi...

It's that time of the year again when we reflect on the last 12 months of living .What a whirlwind this year has been. F...
08/12/2024

It's that time of the year again when we reflect on the last 12 months of living .

What a whirlwind this year has been.

From unprecedented endings to amazing opportunities for new beginnings.

I am super grateful for it all .

This year has really taught me that when you choose yourself and close doors that don't serve you ,you may be presented with a new road filled with opportunities like you've never expected .

Not only in our career but also just in life itself it's important to create space to be present in all our interactions .

I've witnessed lots of illness and passing of beautiful souls .

I've also witnessed some incredible healing .

I've experienced the loyalty of some amazing women and kindness like never before .

I've had the privilege to travel the country and teach some amazing professionals in places that I know will benefit and touch the lives of many .

I've truly cemented that the most important thing in life is who we are and not so much what we do . It's how we show up to ourselves and others that truly matters and choosing environments where this is a priority is where in the end you grow most professionally !


This year clinical education has taken priority over clinical appointments .

Next year the balance will shift .

If you need products please place your order latest by 10 December.

Appointments are limited commencing February 2025.

The best way to reach me is via text 0409510094.

Have a beautiful Xmas 🎄 and holiday .


Lots of kindness and love to you all

Karina 🧿❤️

Address

Berwick, VIC
3806

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Naturopath/Author/Nutrition workshops womens mindset - registered provider Weight Loss Cupping Massage/ Remedial massage ULtra-lite weight loss programme Nutritionist Herbalist Homeopathics Herbalist Nutritional Medicine Homeopath Hormone testing Food sensitivity Testing Other testing Biopuncture Clean eating tea