Berwick Psychology & Hypnosis

Berwick Psychology & Hypnosis We facilitate positive outcomes for those wanting to overcome anxiety, panic attacks, depression, unwanted habits and poor dietary patterns.

Expanding mindsets, nurturing souls, understanding the internal, and changing behaviours; We provide holistic mental health care so adolescents and adults can live life with freedom, fun, alignment & ease, taking control of their own health & wellbeing. We are a team of dedicated psychologists and mental health professionals who offer assessments, counselling and clinical hypnotherapy for mental health concerns, wellbeing and improvement of emotional states. We also focus on improving motivation, self-esteem, social skills, self-belief, self-acceptance and confidence. We are experienced in providing a range of therapeutic interventions that can help change lifestyle, perspective, emotional intelligence and behaviour.

Healing from anxiety, burnout and stress isn't a quick fix - it's a skill. These 6 mindfulness practices will teach your...
12/08/2025

Healing from anxiety, burnout and stress isn't a quick fix - it's a skill.

These 6 mindfulness practices will teach your mind to find calm, but only if you show up consistently

Your nervous system has been running on autopilot for YEARS. Those racing thoughts, that constant worry, the inability to "just relax" - these patterns didn't develop overnight, and they won't disappear overnight either.

But here's what I wish someone had told me earlier:
Every single minute you spend practicing mindfulness is an investment in your future self. Not the self who needs immediate relief (though that comes too), but the self who will handle stress differently six months from now.

The science backs this up:
- 8 weeks of consistent practice changes brain structure
- Regular mindfulness reduces cortisol by up to 25%
- Your nervous system literally learns new patterns of responding

Start small: Pick ONE practice from this carousel. Do it for just 5 minutes daily for two weeks. Not because it will fix everything immediately, but because you're teaching your mind a new skill.

Some days it will feel "unsuccessful." Some days your mind will race the entire time.

That's not failure - that's literally the practice. You're noticing, and that awareness IS the work.

Your mental health is worth the investment and your future calm is worth the patience. 💚

Which practice calls to you? Start with that one!

Save this for the days when you need the reminder that healing takes time.

Good luck and if you need extra help, get in touch with our team. We love this stuff!

Simple At-Home Techniques to Practice if you are Stressed or AnxiousBy far the most common reason people seek our suppor...
12/08/2025

Simple At-Home Techniques to Practice if you are Stressed or Anxious

By far the most common reason people seek our support is to help with stress, anxiety and overwhelm.

Our GP's and referrers understand that we work holistically to help clients regulate and calm their nervous systems. They learn to understand the root cause so they can create sustainable changes in their lives.

Whilst these 6 strategies are simple to learn, practice is the key. The more you practice the more your neural pathways learn and create new ways of functioning.

So, even when you are feeling great, I recommend you dedicate a short amount of time each day to check in with yourself, slow down, reset and practice these techniques so you can rewire your nervous system and feel calm and free.

Let us know how you go in the DM's or comments, we'd love to hear!

We attended a wonderful presentation/mini training tonight provided through the AAPi with Belinda Bayliss, menopause psy...
31/07/2025

We attended a wonderful presentation/mini training tonight provided through the AAPi with Belinda Bayliss, menopause psychologist. Sharing her professional wisdom, knowledge, experience and awareness about this important transitional stage of life for women. How we as therapists can understand and explore the interaction between menopause and mental health challenges.

Are you curious about hypnotherapy and how it can support your wellbeing and help you reach your health goals? If there ...
21/07/2025

Are you curious about hypnotherapy and how it can support your wellbeing and help you reach your health goals?

If there is a habit you just KNOW you want to change, hypnotherapy can be helpful to shift the underlying patterns that sustain them.

We will work with you to develop a customised treatment plan aimed to support each aspect of your challenge.

We are kind, understanding and never judge. You can be reassured you be met with compassion, empathy and understanding in a safe and ethical environment.

With hypnotherapy, you don’t need to push harder to feel better. You just need an open mind and want the change you wish for.

In our hypnotherapy sessions, we help people:

✨ Feel more grounded and calm
✨ Reconnect with their body and intuition
✨ Build healthier habits—gently, from the inside out
✨ Shift unhelpful patterns without shame or force

No rigid rules. No quick fixes. Just deep, sustainable change that begins in the nervous system and ripples outward into daily life.

If you're ready to feel more like yourself again, email our friendly client support team who are ready to help.

Have you been putting off getting mental health support for yourself or a loved one because you assumed the waitlists wo...
14/06/2025

Have you been putting off getting mental health support for yourself or a loved one because you assumed the waitlists would be too long, or that it would be too hard to find the right therapist?

You're not alone — and I want you to know it doesn’t have to be that hard.

Right now, we have no waitlists and immediate availability for new clients, from 5 years old to the very elderly.

At Berwick Psychology & Hypnosis, we’ve been trusted by the local community for over 10 years, supporting thousands of people with compassion, professionalism, and genuine care.

Because we genuinely care about our therapists, they tend to stick around for the long-term so our clients can really connect.

Every member of our team is committed and fully registered — no trainees or inexperienced therapists here!

We take the time to personally match you with the right therapist based on your goals, preferences, and personality.

Because we’re a larger team, we can offer:
✔️ A wide range of therapy styles and approaches
✔️ Flexible days, times, and therapists to choose from
✔️ A friendly onsite admin team to support you from the first call
✔️ Services for children, teens, adults, older adults, parents and couples

Some of the ways we can support you include:
🌿 Psychology for anxiety, depression & life stress
🌿 EMDR for trauma and PTSD
🌿 Hypnotherapy for stress, habits, and behaviour change
🌿 Body image and eating concerns (specialised program)
🌿 Relationship therapy
🌿 Group programs for anxiety management
🌿 NDIS, Medicare, and private billing options

Whether you're ready to improve your moods, work through old trauma, regulate emotions, understand anxiety better, feel more in control of stress, improve your overall wellbeing and mental health, or just finally feel like yourself again — we're here to help.

Learn more at our website (link in bio)
— and let’s match you with the support you’ve been looking for.

With warmth,
Rebecca Pearce
Director, Berwick Psychology & Hypnosis

Hi there, my name is Rebecca Pearce and I’m the Director of Berwick Psychology & Hypnosis.Have you been putting off gett...
05/05/2025

Hi there, my name is Rebecca Pearce and I’m the Director of Berwick Psychology & Hypnosis.

Have you been putting off getting mental health support for yourself or a loved one because you assumed the waitlists would be too long, or that it would be too hard to find the right therapist?

You're not alone — and I want you to know it doesn’t have to be that hard.

Right now, we have no waitlists and immediate availability for new clients, from 5 years old to the very elderly.

At Berwick Psychology & Hypnosis, we’ve been a trusted part of the local community for over 10 years, supporting thousands of people through life’s toughest moments with compassion, professionalism, and genuine care.

We’re not a pop-up clinic or a student-led service - you know the ones where you psychologist leaves every 6 months. Not cool.

Every member of our team is a committed and fully registered, qualified professional — no trainees on our team!

When you reach out, we take the time to personally match you with the right therapist for your needs, based on your goals, preferences, and personality.

Because we’re a larger team, we can offer:
✔️ A wide range of therapy styles and approaches
✔️ Flexible days, times, and therapists to choose from
✔️ A friendly onsite admin team to support you from the first call
✔️ Services for children, teens, adults, older adults, parents and couples

Some of the ways we can support you include:
🌿 Psychology for anxiety, depression & life stress
🌿 EMDR for trauma and PTSD
🌿 Hypnotherapy for stress, habits, and behaviour change
🌿 Body image and eating concerns (specialised program)
🌿 Relationship therapy
🌿 Group programs for anxiety management
🌿 NDIS, Medicare, and private billing options

Whether you're ready to improve your moods, work through old trauma, regulate emotions, understand anxiety better, feel more in control of stress, improve your overall wellbeing and mental health, or just finally feel like yourself again — we're here to help.

Learn more at our website (link in bio)
— and let’s match you with the support you’ve been looking for.

With warmth,
Rebecca Pearce
Director, Berwick Psychology & Hypnosis

Meet Lucy: A registered Psychologist with a Master’s in Health Psychology and extensive experience supporting individual...
24/03/2025

Meet Lucy: A registered Psychologist with a Master’s in Health Psychology and extensive experience supporting individuals and families in community & public health settings.

Lucy utilises ACT, Mindfulness, Hypnosis & EMDR, to help clients navigate life’s challenges with evidence-based techniques. Her warm, holistic approach focuses on empowering each person through education and personalised care, building resilience and creating positive, life-changing outcomes. Ready to begin your wellness journey?

If you need support to improve your mental health and wellbeing, manage chronic illness, trauma, grief or other life challenges, Lucy is now accepting new clients and is available on Mondays and Tuesdays.

🧠✨

Struggling to Build & Keep Meaningful Relationships?Do you find yourself feeling unseen, unheard, or drained in your rel...
18/02/2025

Struggling to Build & Keep Meaningful Relationships?

Do you find yourself feeling unseen, unheard, or drained in your relationships?

Maybe you struggle with setting boundaries, saying no, or expressing your needs—only to end up feeling resentful or disconnected.

💭 "Why do I always attract the wrong people?"
💭 "Why do my relationships feel one-sided?"
💭 "Why do I shut down or over-explain when I try to communicate?"

If this sounds familiar, you're not alone. Relationship struggles often stem from:
🔹 Difficulty setting and enforcing boundaries
🔹 Fear of rejection or conflict
🔹 Unclear or passive communication patterns
🔹 People-pleasing or over-functioning in relationships
🔹 Past wounds that impact trust and self-worth

In therapy, we work on:
✅ Strengthening your self-awareness and emotional regulation
✅ Developing assertive communication skills
✅ Healing attachment wounds that shape how you connect with others
✅ Learning to set healthy boundaries without guilt

Relationships should feel safe, fulfilling, and reciprocal—not exhausting. Therapy can help you break the cycle and build the connections you truly deserve. 💙

📩 If this resonates, let’s talk. Your healing starts here.

21/01/2025

🧠✨ Stress isn't just in your head - it's a whole-body experience that requires a comprehensive approach. A psychologist can help you master the mind-body connection for better stress management. Develop skills to navigate intense emotions while staying connected to your body's wisdom. Ready to transform your relationship with stress? A psychologist can guide you through these evidence-based approaches to achieve lasting change.

Do you suspect you might be neurodivergent and identify with some elements of being Autistic or ADHD? We have TWO spots ...
08/01/2025

Do you suspect you might be neurodivergent and identify with some elements of being Autistic or ADHD? We have TWO spots currently available for ADULTS wanting a comprehensive Autism/ADHD assessment. This process can help provide insight, awareness of self and deepen your understanding of how you might function in this world. If this interests you, get in touch and nab yourself a booking ✨

🎄 Holiday Hours UpdateTo our wonderful clients and community - thank you for sharing your journey with us this year. We ...
18/12/2024

🎄 Holiday Hours Update

To our wonderful clients and community - thank you for sharing your journey with us this year. We are so grateful to have served you during the year and we look forward to continuing our work in 2025.

We're taking a break over the Christmas period to rest, relax and recharge from Dec 24 - Jan 6.

⚠️ Please note: We will not be able to respond to any contact during this period.

Need support? Here's who to contact:

📞 Lifeline: 13 11 14
📞 Beyond Blue: 1300 224 636
📞 Monash CATT: 1300 369 012

🏥 Or visit your nearest Emergency Department

Wishing you peace and joy during this holiday season. See you in 2025! ✨

Berwick Psychology & Hypnosis
⏰ Reopening Jan 7

🌟 Optimise your Medicare rebates before the calendar resets! 🗓️ As the year concludes, we share this gentle reminder to ...
08/12/2024

🌟 Optimise your Medicare rebates before the calendar resets!

🗓️ As the year concludes, we share this gentle reminder to use your Medicare rebates effectively. With an annual reset at the year’s start, consider scheduling sessions now to make the most of your allocated 10 sessions per calendar year.

🥳 We have current availability for professional psychology services, ensuring you can access the care you need before the year-end.

🧚 Secure your appointment, invest in your well-being, and start the new year with a focus on great mental health.

Address

Berwick Marketplace , Suite 5/6-8 Lyall Road
Berwick, VIC
3806

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

https://www.berwickpsychologyandhypnosis.com/bodyimageblueprint.html

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