Mind Movement Health

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Mind Movement Health

Providing information on all things health and wellness. Blog posts, recipes, tips and tricks for living a healthy life, balancing the mind and body.

Mind Movement Health is all about sharing healthy recipes, tips and info vital to restoring and maintaining your health both physically and mentally. Join our tribe to get up-to-date health info that will empower your health, movement and mindset.

05/03/2026

🪡 I’m excited to be speaking at Together We Stitch, an online sewing festival running March 16–22, hosted by & Tell co.

It’s a full week of live sewing education covering fabric, fit, machine skills, and more. Sessions are on Zoom and every single one is recorded, so you can watch live or catch the replay at a time that suits you.

I’ll be presenting on posture and exercises to prevent pain and I can’t wait to share my presentation with you all! ✨

👍🏻Tickets are pay what you can, starting from just $7 USD / $9 AUD. There’s genuinely something for every sewist here.

Leave the comment ‘SEW’ and I’ll send you all the details. 💗

04/03/2026

What can military-grade nervous system training teach us about raising calm, resilient kids? 🎖️➡️🏫

In this powerful episode of the Mind Movement Health Podcast, I’m joined by Larissa Porter from to explore how tools originally used in high-stress combat environments are now helping families, teachers, and children regulate their nervous systems and build emotional resilience.

We dive into:

✨ Nervous system regulation for kids and teens
✨ Signs of stress, anxiety & dysregulation in children
✨ Co-regulation strategies for parents
✨ Simple breathwork techniques for emotional regulation
✨ How to build resilience at home and in the classroom
✨ Preventing burnout for parents and educators

If you or your child struggles with anxiety, overwhelm, sleep challenges, or focus issues, this episode gives you practical, science-backed tools you can start using today.

Because resilient kids start with regulated adults. 💛

🎙️ Listen now and learn how to support your child’s mental health, stress management, and long-term resilience through nervous system awareness and breathwork.

02/03/2026

Why is Pilates so powerful? 👇🏻

Because it doesn’t just train your body, it teaches you how to connect to it.

When you build Pilates into your daily routine, you’re not just “working out”, you’re developing:

✨ Strength + mobility at the same time
✨ Deep core stability and spinal support
✨ Better posture and alignment
✨ Improved proprioception (your body awareness in space)
✨ A safe, effective pathway for injury rehab and prevention

Pilates strengthens the full body. The result?

Stronger movement patterns, fewer aches and pains, and a body that feels supported, not stiff or overworked.

💫Consistency is where the magic happens.

Even 10–15 minutes a day can dramatically improve how you move, feel and perform in your other workouts.

Your future body will thank you for it.🫶🏻

27/02/2026

✨ Breathwork classes are HERE ✨

I’m so excited to officially announce that I’m now running breathwork classes both in-person and online so you can experience powerful nervous system regulation wherever you are.

These guided breathwork sessions are designed to help you:

🌿 calm an overactive nervous system
😴 improve sleep quality
🛡️ support immunity
🤍 reduce anxiety and overwhelm
✨ feel grounded, calm and back in control

In today’s busy world, intentional breathing isn’t a luxury, it’s a tool for restoring health and resilience.

Whether you join us in the studio or from the comfort of your own home, there’s an option to suit you.

Near or far, you can breathe with us.🫶🏻

Comment “BREATHE” and I’ll DM you all the details for our in-person and online breathwork classes.

25/02/2026

Feeling burnt out? 🔥

In this week’s episode of the Mind Movement Health Podcast, we’re diving into how to go from burnout to balance using breathwork and more to help reset your nervous system and restore your energy naturally.

If you’re experiencing:

✨ Chronic stress
✨ Nervous system dysregulation
✨ Fatigue and low energy
✨ Hormonal imbalances
✨ Poor sleep
✨ Anxiety or overwhelm

This episode breaks down how breathwork techniques can shift you out of fight-or-flight, activate your parasympathetic nervous system, regulate cortisol, and support energy, mental clarity, gut health, and hormonal balance.

We explore:

✔️ The science of nervous system regulation
✔️ How stress impacts women’s health
✔️ Simple breathwork practices you can start today
✔️ How to improve energy without relying on caffeine
✔️ Tools to prevent burnout and support long-term resilience

If you’re a woman navigating busy seasons, perimenopause, motherhood, career stress, or healing your health, this episode is for you.

🎧 Listen now on your favourite podcast app and start resetting your nervous system naturally.

24/02/2026

If you’ve been craving more than just another Pilates class… this might be your sign 💛

My women’s Pilates retreats are designed for you to move your body with intention, rest deeply, and reconnect with yourself and with other like-minded women.

This isn’t about pushing harder or doing more.

It’s about:

✨ Daily Pilates that leaves you feeling strong and energised

✨ Time to slow down, breathe, and reset your nervous system

✨ Meaningful connection without small talk or pressure

✨ Space to step away from everyday life and come back feeling like you again

Whether you come solo or with a friend, you’ll leave feeling grounded, supported, and genuinely renewed, inside and out.

If you’ve been thinking “I need something just for me”… this is it.

📩 DM me RETREAT to find out about upcoming dates and locations.

23/02/2026

Give your spine some love with this simple 3-move back release sequence ✨

If you’re dealing with back tension, stiffness or tightness after workouts or long days at your desk, these gentle spinal mobility exercises can help reduce pain and restore movement in minutes.

In this reel I’m sharing:

1️⃣ Cat Stretch
2️⃣ Pelvic Roll Up
3️⃣ Chest Opening

These exercises work to mobilise the spine, improve posture, release tight back muscles and open the chest.

Spend just 1 minute on each move and you’ll notice your back already feeling lighter, longer and less restricted.

😊This is the perfect cool down routine after exercise or a quick end-of-day stretch sequence to ease tightness and support a healthy, pain-free back.

Save this for later and add it to your daily mobility routine ✅

20/02/2026

Need a healthy snack? 🍓

These Raspberry Bliss Balls are quick, easy, and perfect for an afternoon snack.

With only 6 ingredients and ready in 5 minutes, you can whip up a batch and keep them in the fridge for a nourishing afternoon pick-me-up.

Why I love them:

✨ Naturally sweet from dates, no refined sugar
✨ Packed with fibre, healthy fats, and antioxidants
✨ Quick to make and perfect for meal prep
✨ Freezable or keep in the fridge for a cool, refreshing snack anytime

🍫 Raspberry Bliss Balls Recipe (Makes 12)

Ingredients:

10 fresh pitted dates
½ cup roasted almonds
½ cup frozen raspberries (or berry of choice)
¼ cup chia seeds
¾ cup desiccated coconut (+ extra for rolling)
¼ cup sesame seeds

Method:
1️⃣ Add dates and almonds to a food processor and blend until finely chopped (Thermomix: 20 sec, speed 4)

2️⃣ Add remaining ingredients and blend until the mixture sticks together (Thermomix: 15–20 sec, speed 4)

3️⃣ Roll into balls and coat in extra coconut

4️⃣ Enjoy immediately or pop in to the fridge for later.

💾 Save this recipe to try when you need a quick, healthy, snack!

18/02/2026

I didn’t set out to become a breathwork facilitator… but my nervous system had other plans.🌟

🎙️ In my latest episode of the Mind Movement Health Podcast, From Movement to Breath: My Journey to Becoming a Breathwork Facilitator for Nervous System Healing, I share the personal story behind my shift from movement-focused health to the deeper work of nervous system regulation and breathwork.

I share why breathwork became the missing piece in my own health journey, how it supports nervous system healing, and why so many people are living in chronic fight-or-flight mode without even realising it.

🌬️Breath is powerful. It’s accessible. And it might just be the reset your body has been asking for.

Listen now on your favourite podcast app and discover how regulating your nervous system can change the way you feel, physically and emotionally. 🫶🏻

17/02/2026

Your breath is a powerful tool 🌬️

Your breath is directly connected to your nervous system.

Slow, intentional breathing sends a signal of safety to the brain, lowers cortisol (stress hormones) and reduces anxiety in real time.

Over time, consistent breathwork retrains your stress response, so you’re not constantly reacting, but responding from a calmer place.

🌿 My 4-week online breathwork series will guide you through simple, effective practices you can use anytime anxiety shows up.

Join from anywhere and give your nervous system the support it deserves.

Leave the comment ‘breathe’ and I’ll dm you the info. 💫

16/02/2026

Full Body Flow Pilates Workout ✨

If you’re looking for a full body Pilates workout that builds strength and improves mobility, this flow is for you.

This 7-exercise sequence is designed to move seamlessly from core activation to dynamic strength, giving you a balanced session in minimal time:

1️⃣ Hip flexor lift
2️⃣ Assisted roll down
3️⃣ Single leg stretch
4️⃣ Straight leg stretch
5️⃣ Rainbows
6️⃣ Mountain climbers
7️⃣ Mountain climber to 6 o’clock

This flow targets your deep core muscles, hip flexors, glutes, shoulders and obliques while improving spinal articulation and control.

👌🏻It’s perfect as a quick at-home Pilates workout when you want something efficient but effective.

Save this for your next session and let me know how your body feels after. 🔥

15/02/2026

Did you know that stress can be a catalyst for change? 💫

In our latest episode of the Mind Movement Health podcast, Emma Ferris shares how understanding the three buckets of stress can help you regain control of your health and happiness.

What’s your biggest takeaway when it comes to managing stress? Drop it in the comments below.

🎧 Listen to the full episode on your favourite podcast app or click the link in my stories.

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Berwick, VIC
3806

Website

http://www.MindMovementHealth.com.au/

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Our Story

Mind Movement Health is all about sharing healthy recipes, expert exercise and nutrition information and tips to help you feel empowered to take control of your health.

As a Nutritionist, Pilates Instructor and Movement Trainer I work with my clients in all aspects of health and wellness for both the body and mind.

Drawing on my qualifications and background as an elite level dancer and athlete as well as having my own previous experience with IBS, food intolerances and an anxiety-related food disorder. I understand how achieving ‘optimal health’ can be difficult and seemingly out-of-reach.

If you’re ready to learn new health and nutrition practices that can help you feel more energised, fit and focused then follow our page and we’ll help you on your health journey.