Mind Movement Health

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Mind Movement Health

Providing information on all things health and wellness. Blog posts, recipes, tips and tricks for living a healthy life, balancing the mind and body.

Mind Movement Health is all about sharing healthy recipes, tips and info vital to restoring and maintaining your health both physically and mentally. Join our tribe to get up-to-date health info that will empower your health, movement and mindset.

24/08/2025

🎃 🥕🍠 The ultimate cozy bowl!

This Pumpkin, Sweet Potato & Carrot Soup is an oldie but a goodie and packed with beta-carotene, fibre, and all the nutrients your body loves.

Quick to make. Perfect for busy weeknights. Even better the next day. 🙌

🧡 Want the recipe? Comment “pumpkin” below and I’ll send it your way!

11/08/2025

After a healthy and delicious afternoon pick me up?😋

Give these cacao bliss balls a go.

✅ High in magnesium, fibre and omega 3’s, these are simple to make and are a healthy on the go snack.

They’re great to keep a batch in the fridge for those crazy busy days. 🤪

Cacao Bliss Balls

Ingredients:
⅓ C desiccated coconut
½ C rolled oats
⅓ C pepitas
¼ C chia seeds
¼ C cacao powder
400g Medjool dates, pitted
extra coconut, cacao, chia, pistachio for rolling

Method:
Place the dates, coconut, pepitas, rolled oats, cacao, and chia into the food processor and process until combined.
Roll 1 tbsp of mixture in to a ball and roll in your chosen toppings e.g. cacao, chia to coat.
Repeat with remaining mixture.

Tag me if you make a batch 👌🏻

16/07/2025

A week in Koh Samui hosting our Pilates Retreat…

☀️ Days by the pool
💜 retreat gift bags
🏝️Beach reads
💪🏻Pilates time
🍜Making the most incredible Thai food
🧘🏼‍♀️ Yoga with a view
🤎Who can say no to brownie?
🏄‍♀️ Sunrise paddle boarding
🌅 Dinner views
🔥 Beach side Fire show

A week of bliss….💕💕

08/07/2025

🏝️We’re half way through our Koh Samui Pilates retreat and it’s been an amazing experience so far!

💗We’ve enjoyed reformer and studio Pilates sessions, had an amazing Thai cooking class, experienced meditation and yoga in the beautiful outdoor Shala, had sunset dinners with island views and relaxing and beach time!

Here’s a few pics from our first few days. More amazing experiences to come! 😁

05/07/2025

Want to eat healthy when you’re travelling or away for work? Read on…

🥙It’s not always easy to find healthy food options when you’re away or travelling but here are some of my go-go’s that always help…

💫Bring your own healthy snacks or meals when you can (this is especially good if you’re doing air travel)

💫Fruit, unsalted nuts,
vegetables sticks and home made bliss balls make good healthy snacks and generally travel well. (Boiled eggs and chia pudding are good options too if you can get it to work.)

💫Opt for meals with plenty of vegetables

💫Ask for mayonnaise or sauces on the side so you can choose how much you want

💫Avoid processed foods where possible

💫If you have the burger, cake or ice-cream-enjoy it! Don’t beat yourself up

Remember it’s all about balance but having some healthy food on hand can be a lifesaver.

✈️ How do you eat healthy when you’re away?

30/06/2025

✨ Don’t just take my word for it…

Swipe right to see what others are saying about my Home Workout Pilates Series.😊

If you’re…
😩 Short on time but craving movement…
🙋‍♀️ Wanting to feel strong, mobile, and more in control of your body…

Then this is for YOU.

💪 10 Pilates workouts
⏱️ All under 20 mins
🏠 Minimal or no equipment
❤️ Designed for women 40+ who want real results without the fluff

📣 Bonus: It’s on sale until June 30 @ 11:59pm (tonight).

Let’s make movement simple again.

👉 Comment “Move” and I’ll DM you the link to grab it!

27/06/2025

Here’s what I wish I knew earlier…

Pilates isn’t just about strength and flexibility (although, yes you’ll absolutely build both).

It’s a full-body system that also improves:

✨ Proprioception (aka body awareness + balance)

🧠 Mind-body connection through breath

🩹 Recovery from pain and injury

💪 Confidence to move well in your everyday life

That’s why I created The Home Pilates Workout Series - 10 short, effective workouts you can do anywhere, anytime (yes, even on holiday 🌴).

From mums to runners to the impossibly busy, women love that they can finally fit in Pilates without sacrificing results or their schedule.

And now’s the perfect time as it’s on sale until June 30 @ 11:59pm.

Move smarter, feel stronger, and live fully.

💻 Comment “MOVE” and I’ll DM you the link to grab it!

10/06/2025

🥶 Feeling the chill? Same!

But guess what… in just 4 weeks we’ll be swapping winter woollies for swimsuits and sunshine in Koh Samui! 🌴☀️

Join us for an unforgettable Thailand Pilates Retreat filled with:

✨ Reformer + Studio Pilates sessions to move, strengthen and stretch
🧘‍♀️ Time to truly relax and reset (yes, naps by the pool are encouraged!)
🐘 A heart-opening visit with the elephants
🍜 A delicious Thai cooking class
🌊 Beach walks, tropical sunsets, and all the beauty Koh Samui has to offer

And so much more!

Whether you need a break from the cold or a reset for your body and mind, this is your chance to move with intention and soak up some island magic. 💫

📍Limited spots remain — come and retreat with us!

Leave the comment ‘retreat’ and I’ll dm you the info. 🏝️

09/06/2025

Need a quick, gut-nourishing meal? 🥣

My go-to minestrone soup is hearty, nourishing, and packed with veggies.

Perfect for chilly nights or when you want something comforting and healthy. 🍅🥬🫘

It’s full of fiber-rich ingredients that your gut will love, think beans, greens, and slow-simmered goodness to keep your digestion happy and your belly warm.

✨ Want the recipe?

Leave the comment “soup” and I’ll DM it straight to you!

06/06/2025

🚨 It’s happening TODAY! Don’t miss your chance to join The Foot Fix Workshop 👣
 Still struggling with foot, knee, or hip pain? Wobbly balance? Feet that feel tired, tight, or weak?

It’s not too late to jump in — and if you can’t make it live, I’ll send you the replay! 🎥

In just 90 minutes, you’ll learn:

✅ How to relieve common foot pain ✅ The link between your feet, knees, and hips ✅ Simple, effective exercises to build strength, mobility, and balance from the ground up

✨ Your feet are your foundation — and giving them a little love can transform the way your entire body feels and moves.

➡️ Leave the comment ‘feet’ or click the link in bio to grab your spot now.

05/06/2025

If you’re struggling with foot, knee or hip pain, read this... 👀

Most people don’t realise it, but the root of your pain might not be where you feel it.
 🦶 Your feet - your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.

Here’s the thing: 
When your feet lack strength or mobility, it throws off your entire alignment.

Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back.

And yet… feet are often overlooked in both rehab and fitness.

✨ But they don’t have to be.

That’s exactly why I created The Foot Fix Workshop, a 90-minute online experience that helps you reconnect with your feet, relieve pain, and build balance, strength, and stability from the ground up.

💡 Imagine standing, walking, or moving without discomfort - that starts with giving your feet the attention they deserve.

➡️ Join us this Friday (tomorrow) and take your first step toward pain-free movement.

And if you can’t make it live, I’ve got you covered. Everyone that registers will receive a recording. 😊

Leave the comment ‘feet’ and I’ll Dm you the details directly.

02/06/2025

✨ “I had no idea how much my feet were affecting my whole body!” ✨
 That’s just one of the incredible messages I’ve received from past participants of The Foot Fix Workshop — and it’s exactly why I created it.

👣 Swipe right to check out what others are saying….

If you’re living with foot pain, feeling unstable, or just want to move more freely and confidently, this is for you.

🛠️ In this 90-minute online workshop, you’ll learn how to:
 ✅ Reduce foot pain ✅ Improve strength and mobility ✅ Restore balance from the ground up

🌟 The Foot Fix Workshop is happening this Friday and if you can’t make it live, I’ll send you the replay!

➡️ Lead the comment, ‘feet’ or tap the link in bio to join The Foot Fix Workshop today.

Address

Berwick, VIC
3806

Website

http://www.MindMovementHealth.com.au/

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Our Story

Mind Movement Health is all about sharing healthy recipes, expert exercise and nutrition information and tips to help you feel empowered to take control of your health.

As a Nutritionist, Pilates Instructor and Movement Trainer I work with my clients in all aspects of health and wellness for both the body and mind.

Drawing on my qualifications and background as an elite level dancer and athlete as well as having my own previous experience with IBS, food intolerances and an anxiety-related food disorder. I understand how achieving ‘optimal health’ can be difficult and seemingly out-of-reach.

If you’re ready to learn new health and nutrition practices that can help you feel more energised, fit and focused then follow our page and we’ll help you on your health journey.