Mind Movement Health

Mind Movement Health Providing information on all things health and wellness. Blog posts, recipes, tips and tricks for living a healthy life, balancing the mind and body.

Mind Movement Health is all about sharing healthy recipes, tips and info vital to restoring and maintaining your health both physically and mentally. Join our tribe to get up-to-date health info that will empower your health, movement and mindset.

✨ Your Invitation to Deep Rest & Reconnection ✨Imagine a full day where you don’t have to rush, plan, or take care of an...
19/01/2026

✨ Your Invitation to Deep Rest & Reconnection ✨

Imagine a full day where you don’t have to rush, plan, or take care of anyone but you.

A day to move gently, breathe deeply, and melt into warm mineral waters surrounded by nature. 💛

Our Pilates Retreat Day at the Peninsula Hot Springs is designed to help you unwind, reset, and truly relax.

We’ll begin with nourishing Pilates and calming breathwork, drift into a deeply restorative yoga session, enjoy a beautiful lunch together, and then spend the afternoon soaking in the healing waters of the hot springs- robes, towels and all the little details taken care of.

This is your chance to pause, refill your cup, and come home feeling calm, clear and rejuvenated. 💫

🎁 It also makes a gorgeous gift for your best friend, your sister, your mum… or yourself (because you deserve it too).

Spaces are limited for an intimate, relaxed experience and we only have a few spots left.

Leave the comment ‘hot springs’ and I’ll dm you the info. 🫶🏻

16/01/2026

💫If your upper back feels stiff or tired, this Pilates ball sequence is for you.

These 4 Pilates mat exercises focus on improving thoracic mobility and back strength- two key elements for good posture, spinal health, and ease of movement, especially if you spend a lot of time sitting.

In this reel I’m sharing:

1️⃣ Mini Swan- encourage gentle thoracic extension and spinal mobility

2️⃣ Mini Swan with double leg lift – add posterior chain strength and control

3️⃣ Thoracic extension with small kicks – build endurance through the back body

4️⃣ Thoracic extension with single arm lift – challenge strength, stability, and coordination

Using the Pilates ball provides support while still challenging your muscles, helping you move with more awareness and control.

👉🏻 Save this workout for later and come back to it when your back needs some love.

13/01/2026

😴 Feeling tired, foggy, and frustrated, even though you’re “eating well”?

Fatigue and brain fog aren’t random. They’re messages from your body asking for something different.

🎙️ In this episode of The Mind Movement Health Podcast, we unpack the real connection between fatigue, brain fog, and food, and what your body is actually trying to tell you about energy, nourishment, and balance.

Inside the episode, I cover:

🧠 Why brain fog happens
🍽️ How food choices impact energy & focus
🔥 Common nutritional gaps driving fatigue
✨ Simple shifts to feel clearer, stronger, and more energised

If you’re ready to stop pushing through exhaustion and start supporting your body, this episode is for you.

🎧 Listen to “Fatigue, Fog & Food: What Your Body Is Really Asking For” on your favourite podcast app today!

These bliss balls have been on repeat in our house all summer… and for good reason. ☀️Healthy, quick, and delicious, thi...
13/01/2026

These bliss balls have been on repeat in our house all summer… and for good reason. ☀️

Healthy, quick, and delicious, this 4-ingredient Bliss Ball recipe is my go-to when we want something sweet that actually supports energy and wellbeing.

They’re naturally sweet, satisfying, and packed with goodness- perfect as a mid-afternoon snack, post-movement treat, or something nourishing to keep in the fridge.

🍫 Summer Bliss Balls (Makes 12–14)

Ingredients:

• 12–14 Medjool dates
• ½ cup desiccated coconut (+ extra for rolling)
• ½ cup roasted almonds
• 2 tablespoons cocoa

Method:

1️⃣ Blitz all ingredients together in a Thermomix or blender
2️⃣ Roll into balls
3️⃣ Roll in extra coconut
4️⃣ Refrigerate for 1 hour before eating

They’ll last up to 1 week in the fridge… but honestly, they probably won’t 😉

❤️ Why I Love These:

✨ Natural energy from dates
✨ Healthy fats from almonds to keep you fuller for longer
✨ Fibre for gut health and blood sugar balance
✨ Antioxidants from cocoa
✨ No refined sugar, no fuss

Simple ingredients. Big nourishment. 💛

👉🏻 Save this recipe for your next healthy snack craving

12/01/2026

🚨 Eating “healthy” but still feeling inflamed, tired, or off?

It might not be you, it could be the foods you’ve been told are good for you.

In this episode of The Mind Movement Health Podcast, I’m joined by Katie Hardie to unpack why one-size-fits-all nutrition doesn’t work for women and how to reduce inflammation by eating in a way that actually supports your body.

We dive into:

🔥 Hidden inflammation triggers in “healthy” foods
🥑 How to personalise nutrition without restriction
🧠 Why listening to your body beats following trends
✨ Practical, real-world shifts for lasting wellness

If you’re ready to stop forcing foods that don’t feel good and start nourishing yourself properly, this conversation is a must-listen.

🎧 Tune into “Not All ‘Healthy’ Foods Work for Your Body: How Women Can Reduce Inflammation & Eat for Real Wellness with Katie Hardie” on your favourite podcast app today!

09/01/2026

Ready to take your foot strength to the next level? Balance is where it really counts. ✨

This is Part 2 of our foot mobility & strength series, where we build on the basics and start integrating balance, proprioception, and trunk control, the key ingredients for improved, resilient movement.

In this reel I’m sharing 4 simple but powerful exercises:

1️⃣ Calf raise sequence- progress ankle strength and foot control

2️⃣ Static lunge with rotation- challenge balance while integrating the core

3️⃣ Aeroplane- train single-leg stability and hip control

4️⃣ Static aeroplane with hip rotation- advanced balance, coordination, and trunk stability

💫These exercises help your body learn how to control movement, not just create it, which is essential for:

• Improving balance and proprioception
• Preventing injuries and falls
• Supporting strong, stable hips and spine
• Moving with confidence in everyday life

Strong, mobile feet plus good trunk control = better movement from the ground up.

🫶🏻 Save this workout and try it at home after Part 1.

07/01/2026

🥗 What if some of the “healthy” foods you’re eating are actually holding you back?

More salads, smoothies, and superfoods don’t always equal better health.

In this episode of The Mind Movement Health Podcast, special guest dives into why not all healthy foods work for every body and how women can reduce inflammation and eat in a way that truly supports energy, hormones, digestion, and overall wellbeing.

Inside the episode, we cover:

🔥 Why inflammation looks different in women
🥦 Common “healthy” foods that may be causing issues
🧠 How to tune into your body’s unique needs
✨ Simple shifts to support real, sustainable wellness

If you’ve ever felt confused, inflamed, or frustrated by doing “all the right things,” this episode will bring clarity and relief.

🎧 Listen to “Not All ‘Healthy’ Foods Work for Your Body: How Women Can Reduce Inflammation & Eat for Real Wellness” on your favourite podcast app today!

04/01/2026

If you want stronger legs, better balance, and fewer aches… start with your feet.🦶🏼

This is Part 1 of a 2-part series on foot mobility and strength- something we often overlook, yet it impacts everything above it.

In this reel I’m sharing 4 simple exercises you can do at home:

1️⃣ Toe lifts – activate intrinsic foot muscles
2️⃣ Zig zags – improve coordination and mobility
3️⃣ Squats – integrate foot strength with leg power
4️⃣ Calf raises – support ankle strength and balance

✨ These exercises help improve foot mobility, leg strength, and balance, which are essential for:

• Preventing injury and pain
• Optimising movement and performance
• Supporting stability
• Reducing the risk of falls as we age

Your feet are your foundation.

When they’re strong and mobile, your whole body moves better.

👌🏻Save this workout and try it at home.

02/01/2026

What if 2026 was the year you stopped squeezing self-care in… and finally gave it space? 💫

I’m so excited to share my 2026 Pilates Retreats- thoughtfully created for women who love Pilates and movement, value their health, and are ready to step away from the busyness of everyday life to truly reset.

Each retreat offers something unique, but they all share the same intention:

✨ move your body mindfully
✨ calm your nervous system
✨ nourish yourself fully
✨ connect with like-minded women

🌿 2026 PILATES RETREAT LINEUP

🧖‍♀️ Mornington Hot Springs — Feb 22, 2026 (1 Day) 50% booked!

Pilates • Breathwork • Yoga • Hot Springs bathing
A deeply grounding day to restore your body and mind in one of Victoria’s most beautiful natural hot spring locations.

🌊 Restore & Align Retreat, Torquay — March 20–22, 2026 (Weekend) 1 spot left!

Pilates • Yoga • Nourishing meals
Mineral salt pool • Sauna • Space to pause and reconnect
A transformational weekend to realign your energy and return home feeling lighter, calmer, and deeply supported.

🌺 Pilates by the Mekong, Vietnam — Oct 25–31, 2026 (7 Days) Early bird price ends 31st January!

Daily Pilates • Cultural immersion • Incredible food • Adventure + rest

From reformer Pilates to cooking classes and local markets, this is a once-in-a-lifetime experience that nourishes you on every level.

If you’ve been craving more you-time, deeper connection, and movement that supports your life, this is your invitation.

😊Comment “retreat” below and I’ll send you all the details.

Happy new year!🎉🎉🎉Hoping your 2026 is filled with love, laughter, connection, health, happiness and of course pilates!Le...
31/12/2025

Happy new year!🎉🎉🎉

Hoping your 2026 is filled with love, laughter, connection, health, happiness and of course pilates!

Let me know in the comments below what your word for 2026 is 👇🏻

Mine’s connection 🫶🏻

#2026

30/12/2025

🚫 Stuck in the all-or-nothing cycle with your health?

One “off” day turns into giving up… and starting again on Monday? 🫣

In this episode of The Mind Movement Health Podcast, we’re unpacking why the all-or-nothing mindset keeps you stuck and how to finally break the cycle in 2026 so your health feels consistent, calm, and sustainable.💚

Inside the episode, we explore:

🧠 Where all-or-nothing thinking comes from
✨ How to build momentum without perfection
💛 Small, flexible habits that actually stick
👌🏻 Why progress beats extremes every time

If you’re ready to stop starting over and create a healthier relationship with food, movement, and yourself, this episode is for you.

🎧 Listen to “How to Break the All or Nothing Cycle in 2026” on your favourite podcast app today!

Chia Pudding Recipe ❤️An oldie but a goodie!High in omega 3’s, fibre and magnesium.📌 Be sure to save this for later as t...
29/12/2025

Chia Pudding Recipe ❤️

An oldie but a goodie!

High in omega 3’s, fibre and magnesium.

📌 Be sure to save this for later as they make a great make-ahead breakfast or snack.

Ingredients-
✨4 Tbsp of white Chia seeds
✨1 400g can of Coconut milk
✨2 tsp of honey or sweetener to taste
✨Dash of vanilla

Method-

Place the Chia seeds, coconut milk, honey and vanilla together in a bowl and mix. Cover and place in the fridge for 4 hrs or overnight.

To serve, remove from the fridge and top with fresh berries, a sprinkle of muesli.

💚Who else loves chia pudding?

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Mind Movement Health is all about sharing healthy recipes, expert exercise and nutrition information and tips to help you feel empowered to take control of your health.

As a Nutritionist, Pilates Instructor and Movement Trainer I work with my clients in all aspects of health and wellness for both the body and mind.

Drawing on my qualifications and background as an elite level dancer and athlete as well as having my own previous experience with IBS, food intolerances and an anxiety-related food disorder. I understand how achieving ‘optimal health’ can be difficult and seemingly out-of-reach.

If you’re ready to learn new health and nutrition practices that can help you feel more energised, fit and focused then follow our page and we’ll help you on your health journey.