Mind Movement Health

Home
Australia
Berwick, VIC
Mind Movement Health

Providing information on all things health and wellness. Blog posts, recipes, tips and tricks for living a healthy life, balancing the mind and body.

Mind Movement Health is all about sharing healthy recipes, tips and info vital to restoring and maintaining your health both physically and mentally. Join our tribe to get up-to-date health info that will empower your health, movement and mindset.

21/11/2025

✨ ONE SPOT LEFT! ✨

Our Restore & Align Pilates Retreat is almost full… we have just ONE spot left! 💫

I’m so excited to welcome this beautiful group of women for a few blissful days of:

🩷Daily Pilates + yoga session
🥗 Nourishing, delicious food
🧘‍♀️ Slow, intentional rest
🌸 Connection with themselves and a truly gorgeous group of women

This retreat is all about relaxing, reconnecting, and leaving feeling renewed- mind, body and soul.

If you’ve been waiting for a sign, this is it 🌟

Send me a message if you’d like to claim the final spot, I’d love to have you with us.

19/11/2025

Ever wonder why you feel bloated after “healthy” foods?

Or why your gut feels off even when you’re doing everything right? 🙋‍♀️

In this new episode of The Mind Movement Health Podcast, I sit down with Xeba Zareie , founder of Preme Foods , to break down what your gut really needs.

From low-FODMAP prebiotic fiber to underrated minerals and simple detox swaps that make a massive difference.

This chat is full of aha-moments, practical tips, and gut-loving wisdom you can start using today.

🌟Your digestion, energy, skin, and hormones will thank you!

🎧 Tune into “From Bloating to Balance” on your favourite podcast app.

18/11/2025

🔥 Struggling to make your health feel easy?

If you’ve been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty- this is your turning point.

✨I’m hosting a Metabolism Makeover Masterclass designed to make everything finally make sense.

No more guessing.

No more overwhelm.

Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond.

Ready to make health feel simple again?

👇🏻Drop “metabolism” in the comments and I’ll DM you all the details.

17/11/2025

Pilates is one of the most powerful forms of movement you can do.🫶🏻

Here’s why:

✅ Builds core and pelvic stability for strength and posture.

✅ Supports bone density through controlled, weight-bearing movement.

✅ Reduces stress and balances the nervous system.

✅ Enhances mobility and joint health without strain.

Pilates helps you move with confidence, ease, and grace, through every chapter of life.

✨Want some help with your Pilates workouts?

Leave the comment Reset and I’ll send you my free Reset Guide with a Pilates workout you can do at home (+healthy recipes and tips for keeping your health on track).

14/11/2025

Imagine starting your day with mindful movement beside the Mekong River… 🌿

Our Pilates by the Mekong Retreat is happening in October 2026, and it’s going to be pure magic. ✨

Seven days of Pilates, nourishing food, cultural connection, and space to rest deeply, all in the serene beauty of Vietnam.

🫶🏻If you’ve been craving time to reconnect, reset, and restore, this is your invitation.

Comment “Vietnam” below and I’ll DM you all the retreat details. ❤️

12/11/2025

💆‍♀️ The Vagus Nerve Connection: How to Calm Your Mind, Improve Digestion & Boost Energy in Midlife

Feeling stressed, bloated, or low on energy?

It could all be linked to your vagus nerve, the powerful mind-body connection that influences your stress response, digestion, hormones, and overall wellbeing.

In this episode of The Mind Movement Health Podcast, we dive into what the vagus nerve is, why it matters so much for women in midlife, and simple ways to support and strengthen it naturally through breathwork, movement, and lifestyle habits. 🌿

🎧 Tune in now on your favourite podcast app- Apple Podcasts, Spotify, or wherever you listen!

11/11/2025

Muscle is your midlife superpower and protein is the key 🔑

As women move through midlife, our protein needs increase to help support hormone balance, metabolism, muscle tone, and even mood.

Eating 3 balanced meals with protein throughout the day allows for optimal uptake and usage.

Some great sources of protein include...

🥚 Eggs
🐟 Chicken, Beef, Fish, turkey, lamb
🧀 Tofu, Greek yogurt, cottage cheese, lentils and beans

✨ Focus on adding protein at each meal (along with a balance of fibre and fats). Remember, small shifts like this create long-term vitality.

Because nourishment is self-care, not restriction. 💛

09/11/2025

💬 Do you ever leave a doctor’s appointment feeling unsure what just happened or thinking I should have asked more questions?

You’re not alone and it doesn’t have to be that way.

In this episode of The Mind Movement Health Podcast, I interview where we break down the ACE Guide to Healthcare Advocacy, practical tools to help you ask better questions, communicate clearly, and feel empowered in every healthcare conversation. 🩺

Because when you speak up, you don’t just protect your health, you can save lives. 💙

🎧 Tune in now on your favourite podcast app- Apple Podcasts, Spotify, or wherever you listen.

🎙️This is an empowering episode for your health and your loved one’s health too.

Address

Berwick, VIC
3806

Website

http://www.MindMovementHealth.com.au/

Alerts

Be the first to know and let us send you an email when Mind Movement Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Movement Health:

Shortcuts

Want your practice to be the top-listed Clinic in Berwick?

Our Story

Mind Movement Health is all about sharing healthy recipes, expert exercise and nutrition information and tips to help you feel empowered to take control of your health.

As a Nutritionist, Pilates Instructor and Movement Trainer I work with my clients in all aspects of health and wellness for both the body and mind.

Drawing on my qualifications and background as an elite level dancer and athlete as well as having my own previous experience with IBS, food intolerances and an anxiety-related food disorder. I understand how achieving ‘optimal health’ can be difficult and seemingly out-of-reach.

If you’re ready to learn new health and nutrition practices that can help you feel more energised, fit and focused then follow our page and we’ll help you on your health journey.