09/03/2026
Is your baby really unsettled, and crying quite a bit? We understand how hard this can be for you and your baby. RCH has a handy fact sheet with a few strategies to consider,
The following strategies may help if you are having difficulty soothing your baby. Remember, if you are finding this period difficult, always seek help.
While it may be easier said than done, try to stay calm. Although you may not be able to stop the crying, you can help your baby to cope with their distress. It is hard to think clearly or provide reassurance to your baby if you are feeling panicky.
Let your baby suck at the breast or bottle. It may help them to settle for a short period. Your Maternal and Child Health Nurse or GP can advise you on feeding and the amount of milk your baby needs.
👶🏼Offer a dummy. Sucking may provide comfort and help your baby to settle.
👶🏼Try and adopt a 'baby-centred' approach, and think from the baby's point of view.
👶🏼Remember, you cannot spoil your baby by too much cuddling or feeding.
👶🏼Select some soothing strategies that seem to suit your baby and use these regularly. This will help your baby to anticipate what happens when they are upset.
👶🏼Gently rock or hold your baby in your arms or in a baby carrier or sling.
👶🏼Continue to speak softly to your baby. Your voice and presence may help soothe them.
👶🏼Try playing some soft music.
👶🏼Give your baby a warm bath.
👶🏼Give your baby a gentle massage with some nut-free baby massage oil. This may calm your baby and also help you to relax.
Read more on this tip sheet: https://www.rch.org.au/kidsinfo/fact_sheets/Crying_and_unsettled_babies/
If your baby crying is making you feel uncomfortable, speak with your GP or make an appointment to chat with our team.