All Body Balance Yoga

04/03/2026

Hi lovely yogis,
I’ll be cancelling this week’s Wednesday Yoga class as numbers are too low to run it.
If you’re keen to keep this time slot going, please make sure to book in early next week 💫
See you on the mat soon.

22/02/2026

My Mat Pilates class is on every Monday 5.30pm $5
at Mt Warren Park Sports Centre (Logan leisure Centre)
Teddy will be there with me
need to book in (07) 3094 5401
this is part of the active and healthy subsidised program

20/02/2026

I am grateful for all that I have, what I do and all my friends

18/02/2026

WEDNESDAY NIGHT YOGA 6.15pm
Feel stiff, stressed or stuck? One hour on the mat with me will change your whole day.
Wesleyan church Hall, kingston rd Waterford west
1 hr $12 byo yoga mat and any yoga accessories
doors open 6pm must book in by 4pm
text me on 0410 435 377
adults only class

14/02/2026

Here are some local classes of mine you might like to join
Monday pilates 5.30pm
Mt warren sports cntre $5

Wednesday night Yoga 6.15pm
Wesleyan Church Hall Waterford West $12

Saturday Zen class $5
Yoga/pilates 8.15am
City health Underwood

The gyms are subsidised by council which is why they are $5

11/02/2026

WEDNESDAY NIGHT YOGA CLASS
"If you want to leave class feeling calmer, stronger, and more like yourself again — come and breathe with me."
at Wesleyan Church Hall kingston road Waterford West
starts promptly at 6.15pm doors open 6pm
$12 for 1 hr
book in by 4pm wednesdays due to limited space
byo yoga mat and (yoga accessories if you have them)
Adults only
text me to book in 0410 435 377

04/02/2026

Wednesday Night Yoga class ..... on tonight
book in by 4pm as limited space on 0410 435 377 by text
1hr class byo yoga mat and yoga accessories if you have them
6.15pm at wesleyan church hall kingston rd Waterford West
adults only Doors open 6pm $12

30/01/2026

Hi everyone
I've been talking in class about using a chair if you need a bit more assistance or sporting an injury. this youtube clip is an example of what I was talking about. there are probably even more videos to help. this is not talking about a full "seated yoga class" that is another class altogether but if you are just needing some assistance with some moves than this can help (p.s. if you are going to use a chair just need to be at the back or side of room so others can still see) hope this helps Vx

Grab a chair, but don't take a seat! A chair can be a great yoga prop to incorporate into a flow from time to time, giving the poses a different feel or allo...

27/01/2026

Wednesday Night Yoga class 6.15pm
doors open 6pm at wesleyan church hall kingston rd waterford west.
please book in by 4pm wednesdays as limited space
text me on 0410 435 377
1hour class $12 (byo yoga mat and yoga accessories)
adults only (from 17yrs and up)

25/01/2026

Have a great weekend everyone.
In all my travels it's always good to come home. aussie aussie aussie oi oi oi

21/01/2026

Tonight's Wednesday night Yoga class (6.15pm)
theme is community and connection.
I had a great time joining in the Local Line Dancing last Friday night . There were many people from all ages, even the men were dancing 💃, it was very inclusive. All dancing, making space for each other,enjoying the fun, laughter,sweat lol. I felt a real sense of connection and community.
That's what I also love about our Yoga and Pilates classes.
Come join us

14/01/2026

Wednesday night 🌙 yoga 6.15pm Wesleyan Church Hall Waterford
See you on the mat
Please book in via text 0410 435 377