Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women

Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women Bringing wellness to life. I help women reverse poor health so they stop battling their bodies and live with joy. I deliver premium care to my clients.

Using evidence-based, holistic principles, I help clients see which lifestyle and dietary habits are contributing to chronic health issues, and I support them to make more nourishing daily choices. I educate, inspires and empower women to take back control of their health. With decades of family-approved, wholefood recipes up my sleeve, and a compassionate coaching style that provides accountability and kindness in equal measure, I will support you to transform your health.

Tomorrow in my free Facebook group for women (link in comments) I'm running a live training called 'Smart Eating Rules F...
27/10/2025

Tomorrow in my free Facebook group for women (link in comments) I'm running a live training called 'Smart Eating Rules For Vibrant Health 🍽️✨'

I'll be sharing simple nutrition principles that create vibrant health WITHOUT restriction or calorie counting.

SO - if you're a woman over 40 confused about what to eat,

Or you've been following "healthy" advice that isn't working and you only feel worse...

Come along tomorrow, ask your questions and pick up plenty of value!

Here's the details:
Tuesday 28 October 2025 at:
🕚 11:00am ACDT (Adelaide)
🕦 11:30am AEDT (Sydney, Melbourne)
🕧 10:30am AEST (Brisbane)
🕤 8:30am AWST (Perth)

In the group (link in comments)

If you can't make it to the session live, I'll send you the replay.
Just let me know if you need it 😘

Tori X

🌟 Rachel's completely rocking her second round of the Radiant Health Reset... here's she's celebrating another 2.9kg dro...
06/03/2025

🌟 Rachel's completely rocking her second round of the Radiant Health Reset... here's she's celebrating another 2.9kg drop! 🔥

Rachel has been turning her whole life around, and she has loved the comments from school mums and colleagues who've noticed the big change in how healthy she's looking 💕

I'm incredibly grateful Rachel has trusted me to be her coach to a healthier life.

She's really thrown herself into this, with all-out commitment.

She shows up on our Wednesday group calls,
she attends my live Tuesday morning trainings (those are free trainings in my FB group for radiant health - you should come, too!)
.. and she even joined me recently on a group hike to a local waterfall ⛰️

Rachel is living proof that with the right strategy,
a coach by your side,
education about how your body actually works
and some fire in your heart,
you can turn your health around and change your life.

💪🎉 Who wants to overhaul their health like Rachel?

Tori X

🌟 When Sara reached out to me for help, she had an underactive thyroid and was living with a couple of autoimmune condit...
27/10/2024

🌟 When Sara reached out to me for help, she had an underactive thyroid and was living with a couple of autoimmune conditions, which made weight loss very challenging.

But more than just shedding kgs, Sara needed more energy to keep thriving in the job she loved and also as a busy solo mum.

After committing herself to working with me for 90 days, Sara not only regained her vitality but also celebrated an incredible 13.4 kg weight loss! 🎉

Are you ready to transform your health like Sara? Drop me a message and let’s get started on your journey to radiant health

Tori X

Women who transform their health and overcome their emotional trauma become incredibly powerful 💪Don't underestimate the...
21/10/2024

Women who transform their health and overcome their emotional trauma become incredibly powerful 💪

Don't underestimate them. These women are the definition of resilience, intensity and capability.

How to get there?

First, don't believe anyone who tells you that you can't heal your body, your mind or your spirit.

Find a mentor or coach who's done it and let them change you.

Stop being so attached to your story. Stop talking about it and quit making it part of your identity. Shed that s**t, asap. And step into the future you want to create.

Take aligned action.

Don't wait. Do it now.

And don't just rise up.

Expand... become the fullest expression of yourself.

Soar! ✨

---

The darkest days you've lived are massive opportunities.

You can achieve a radiant transformation of body, mind and spirit.

Even if you've struggled in the past to lose the weight, stop the itch, regain your energy, feel happy or overcome that diagnosis...

It doesn't mean you can't do it.

It just means you haven't found the right way.

Your potential is immense... you've actually got everything you need to succeed!

But you have to want it.

Like, really want it - on every level. Subconsciously, too.

If there's any part of you that is afraid of you achieving your highest potential, you'll sabotage it big time.

So look into those shadows now.

And then get stuck into the work.

Every challenge, every failure you've had in the past was just a test.

Tests that you can rise above now... and move to the next amazing phase 🏆

No more just surviving.

Time to thrive.

Are you ready to become the healthiest, most vibrant version of yourself? To step into your highest potential and live with purpose and vitality?

🌟 I have a free group for women, where I offer weekly live trainings designed to guide you on a path to radical resilience and vibrant health. It's called Radiant Health for Women. I would love you to join me... let's learn, grow, change, transform together.

See you there!

With love and wellness,
Tori X

My mission in my life is to support women to be their absolute best. To genuinely and profoundly love and cherish themse...
20/10/2024

My mission in my life is to support women to be their absolute best.

To genuinely and profoundly love and cherish themselves and transformation their health and well-being so they can achieve their highest health potential.

I do this through guiding women to fix their nutrition, improve their stress response, enhance detox capacity, maximise sleep, optimise daily movement... and live and intentional life.

I hold a vision of a world where every woman is her healthiest, happiest, most whole, and most confident self.

When women first come to me, they often don't realise that they're eating all the wrong foods for their particular body type, and that they're overlooking vital aspects of self-care.

They might care for their appearance a LOT... they might wear plenty of makeup and have well styled hair. Nails are done, brows are on point.

So they might think they've got the self care piece ticked off. Yet, they're COMPLETELY overlooking their deeper needs.

And they wonder why they feel terrible, can't control their weight, always exhausted, always getting sick... and life isn't heading in the direction of their dreams.

Women come to be feeling a bit lost.

Caught in cycles of restrictive eating like fasting or fad diets... sometimes really punishing exercise regimes, all in the name of whipping and beating their bodies into shape...

And they're often at a point where they realise that doesn't work.

(Nope. It sure doesn't).


My role is to scoop you up in love... reflect back to you how beautiful you are, and guide you to rediscover your inner strength and worth.

Yes, I coach you on nutrition so you can achieve your goals.

But I do so much more than that.

I provide compassion, understanding and acceptance... until you can offer these qualities to yourself.

I am on the front lines of a self-love revolution.

I insist you to treat yourself with absolute kindness.

I encourage you to place your mental, emotional, and physical health at the top of your priority list.

You need to nourish yourself with unconditional love. Nothing less will do.

This is the essence of my mission.

Because when a woman fully embraces self-love, she has the power to change the world.

Tori X

✨ When you come on a journey with me, it's about more than just weight loss and getting healthy. It's about finding your...
13/10/2024

✨ When you come on a journey with me, it's about more than just weight loss and getting healthy. It's about finding your inner strength and reclaiming your power.

Yes. You'll feel lighter and you'll glow brighter.

You'll also remember who the f**k you are and take back control of your life.

Who wants what Morgan's having? 🌟🙏

Tori X

🌿✨ Here’s what I do in the mornings to get my day off to a great start I’m in the habit of kicking off my days at 5am wi...
08/10/2024

🌿✨ Here’s what I do in the mornings to get my day off to a great start

I’m in the habit of kicking off my days at 5am with purpose and ritual, which helps me keep up my energy and focus. But morning routine all turns to crap if I don’t get to bed early the night before... so lights out early is critical for me, no matter how much my kids tease me about it!

🌅Cold Shower: For me, it starts with a warm shower and then I turn it to cold for two minutes. Cold showers have been great for my circulation and I love how warm I feel when I get out! Best feeling 🚿❄️

🌅 Meditation: I do a short meditation session, usually guided, to clear my mind, find my center and let a bit of inspiration arise in me💫

🌅 Lemon Water: I love warm lemon water to feel totally hydrated, support my liver and give a shot of vit C 🍋💧

🌅Green Tea: I love to sip on a green tea when I sit down to my computer to get some early morning work done. (I’m not a coffee drinker at all - I prefer green tea hands down). The l-theanine in green tea is awesome at promoting alertness and good cognition… it can raise GABA and serotonin levels (who wouldn’t want that), and you can skip the jittery nervous system effects. People go on about the polyphenols in coffee, but there are plenty in green tea, too, without the drawbacks. 🍵🌱

🌅 Movement: I incorporate a few minutes of movement into my morning - even if I plan to head to pilates or do a big hike later on. My morning movement might be stretching, a plank or some dancing to wake up my body. I love combining movement with affirmations and visualizations. It just works for me🌟

🌅Breakfast: I love veggies, eggs and bacon for breakfast. Often I have home made baked beans with it. No toast for me - refined carbohydrates just don’t suit my body and I do best with a whole foods diet.

How about you? What’s your secret to a vibrant morning?☀️💖

It’s not too late to join my Spring Vitality Reset! If you’re keen, details below. 🌸

Tori X

P.S. I took this photo in Hamilton Island earlier in the year. My dream is that I can do my morning routine on the beach, every day! 🌅

07/10/2024

🌼Spring Vitality Mini-Reset $97 offer ends TOMORROW.
If you don't take me up on it, you're nuts 🥜🙌

I’ve overcome seemingly impossible challenges in my life… especially when it comes to my health and my interpersonal rel...
07/10/2024

I’ve overcome seemingly impossible challenges in my life… especially when it comes to my health and my interpersonal relationships...

There was a good reason I went through it all.
I was in training.

I moved through all of that so I could become the

strongest,
most don't-f**k-with-me
most resilient
most radiant
version of myself,

so I could help women who are struggling with the same problems I've overcome.

And I would do it all again in a heartbeat.

--

Every woman has the capacity to transform her health and her life -

If she only realised how powerful she is.

(That's where I come in)

--
Women aren’t supposed to just be participants in their life journey...
.. They’re supposed to realise their dreams and create their destiny

(whether they realise it or not).

--

So much of what I do involves empowering women to see how much control they have over their circumstances, their environment and their experience of their life.

💗Women are healers
💗They are creators
💗They are agents for change
💗Women are a magical portal between worlds!

✨ Women will lead us into the new earth ✨

If you’re reading this, and you’re a woman, I’m talking about YOU.

🌟 Let's create the most resilient, most radiant, most powerful version of you together.

Ready?
Tori 💖

😭 Our environment is FULL of toxins! 😭We can't avoid all toxins. We're surrounded by them. 683 pounds of toxic chemicals...
03/10/2024

😭 Our environment is FULL of toxins! 😭

We can't avoid all toxins.

We're surrounded by them.

683 pounds of toxic chemicals are dumped into our environment every second (apparently that's the equivalent to the weight of a grand piano!) 😦

The government sprays crap in our sky and pumps fluoride into our water and pesticides cover our food crops.
... So the very things we absolutely need to survive - are crazy polluted. And if we're not conscious of it, it can pose a real threat to our health.

Here’s how:

⛔ Toxins accumulate in our bodies over time and contribute to the disease process. They play a role in the development of heart disease, diabetes, cancer, dementia and loads of other diseases.

⛔ Kids & pregnant women and their unborn babies are especially at risk. But I also see a lot of women in the later parts of their lives facing HUGE health challenges due to bioaccululation.

⛔ Toxins damage our DNA. They're a source of oxidative stress on our cells and they accelerate the aging process. And I'm not just talking about LOOKING older (which is what most women seem to care most about), I'm talking about feeling it and living a compromised life because of it. You definitely DON'T want that, right?

⛔ Our cancer risk has never been higher... and we've never seen such huge levels of hormonal dysfunction in our population. This isn't something that might happen in the future... this is happening right now! With every breath we take and every sip of water we drink...

⛔ Autogens and Obesogens are a couple of newer terms that are floating about. They describe chemicals that directly contribute to autoimmune activity and obesity by messing with our body's natural functions.

--

SO.
here's the bottom line for me.

READY?

--

🔥YOU. ARE. NOT. POWERLESS. 🔥

There's SO MUCH you can do about this!

Here's a quick list. (I bet you can think of more! Share them below!)

--

🌿 Limit exposure by choosing organic, ethically sourced and hormone-free foods (I know lots of you are in SA. Go talk to to the amazing Enrico at P&A Organic Meats or Vanessa Comley at OrganicBox for help choosing your food)

🌿 Use natural, food-based products on your skin and around your home.

🌿 Filter your water (No, not Puratap!) If you can, get RO with a remineraliser so you're drinking fluroide-free water that is minerally balanced. I'm not an MLM water person - but the good people at Crystal Clear Purification Systems can sort you out with something better anyway.

🌿 MAKE YOURSELF RESILLIENT!

🌿 Support your body's natural detoxification processes!

🌿 Cut out crap food!

🌿Cut out alcohol and coffee!

🌿 Make lifestyle choices that support detox capacity and build resillience!

🌿Meditate. Move your body. Think happy thoughts! Be grateful. Hug people you love. Get outside. Move your body. Play with your dog.

If there's less toxic burden on your body, and if you actively build your resillience, it will cope a whole lot better with the environmental toxins you can't control..

Nothing drives me crazy like people acting like they have no power over the situation.

Don't complain to me that your government hates you while you're holding a beer in your hand! 🫠

Here it is again in case you missed it the first time:

🔥YOU.

🔥ARE.

🔥NOT.

🔥POWERLESS!

--

👉👉👉 If you want to get your health on track ASAP, join my🌼Spring Vitality Mini-Reset for women. We start next week. Early bird price if you join now. Link below.

💗I believe in your ability to get RESILLIENT!💗

Tori X

Make no mistake:If you are a mother a business owner💼 a sistera daughtera healer🌿 a coach...You have an important role...
02/10/2024

Make no mistake:

If you are a mother
a business owner💼
a sister
a daughter
a healer🌿
a coach...

You have an important role on planet earth.

(Whether or not you realise it.)

You are here to change the world 🌍

But your body needs to be in optimal health in order for you to carry out your purpose.

You need to be:

💪 resilient
🌟 radiant
✨ vibrant
.. and authentic AF

To make the impact you need to make.

To raise the children
To scale your kickass company
To care for your family
And serve your clients

--
... To BE all that you can possibly BE! 🌈

--

If your body is carrying excess weight,
If you’ve got no energy...⚡️
if you’re being slowed down by pain🤕
Or you have disease in your body
.. Then it's time for CHANGE.

🌟 It’s time to CHOOSE yourself.

.... But YOU have to WANT things to be different.

(I can't want it for you....)

I hope you’ll choose to align your body with radiant health 🌺
I hop you will choose YOU.

We are all counting on it.

Tori X 💖

🌟 Real results from the Radiant Health Reset! 🌟Petrina’s journey has been far from easy.She found out mid way through he...
01/10/2024

🌟 Real results from the Radiant Health Reset! 🌟

Petrina’s journey has been far from easy.

She found out mid way through her program that her partner would need to relocate interstate for work, and she was forced to travel between SA and Vic several times… until the whole family was finally permanently relocated.

In spite of her challenges, Petrina has had astounding results. She shared recently in our online community:

“I’ve lost 20kgs so far. 10cms gone from my hips, 11cms from my chest, and 11cms from my waist! But best of all, I KNOW my body so well now. 🎉"

"I have all the knowledge I need now, to fuel my body, to nourish it, grow and recover. I have everything I need to succeed!"

"I have just received my license in the mail and I LOVE MY PHOTO!!! I have hated my photos for about the last 15 years and never thought they looked like how I feel on the inside but this new licence photo does and I’m so happy about it!! Forever grateful to Tori and this amazing program! 🙏"

If you're ready to start your transformation journey, reach out to me!

I will show you how to achieve whole body wellness, a healthy weight, and true body love, just like Petrina.

Tori

Address

1 Brand Street
Beulah Park, SA
5067

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

Telephone

+61871232818

Website

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Hi! I’m Tori, founder and Integrative Nutrition Health Coach at Joia Wellness.

My passion is to help others find wellness and joy through lifestyle changes that build a healthy and happy life. I offer one-off strategy meetings, one-to-one coaching programs and workshops for groups. I help women solve tricky eating issues (like convenience eating, boredom snacking, emotional and binge eating), make permanent steps towards better health and heal their relationship with their body so that they can have more energy and love what they see in the mirror. If you feel like it’s finally time to change unhelpful patterns AND take those important steps towards a better you, feel free to message me so we can chat. I would love to understand the challenges you’re facing, collaborate on a strategy to get you feeling better in every aspect of your life, and support you along the way. Love Tori X