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Wellness With Katy, Beveridge (2025)

15/09/2025

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗢𝘃𝗲𝗿 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻⁣
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🚀 Here’s a Monday truth: waiting for the “perfect time” to start will keep you stuck forever.⁣
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Progress doesn’t require perfect conditions — it only requires the first step. Even if it’s small, even if it feels messy, even if you’re not sure where it will lead.⁣
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Consistency beats perfection every single time. Drink your water. Fuel your body. Move for 20 minutes. Rest when you need to. Then repeat.⁣
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This week, don’t aim for perfect — aim for progress. Your future self will thank you. 🙌⁣
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𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠? 𝙇𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙚𝙡𝙤𝙬 👇 ⁣

07/09/2025

✨ 𝗦𝘂𝗺𝗺𝗲𝗿 𝗥𝗲𝘀𝘂𝗹𝘁𝘀, 𝗛𝗲𝗿𝗲 𝗪𝗲 𝗖𝗼𝗺𝗲! ✨⁣
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Summer is just around the corner, and it’s YOUR time to feel energised, confident, and unstoppable ☀️⁣
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Our community is kicking off fresh programs + challenges designed to:⁣
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✅ Help you drop old habits and build healthy new ones⁣
✅ Give you structure, accountability, and FUN along the way⁣
✅ Deliver results that last far beyond the season⁣
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Whether you want to:⁣
🌴 Tone up & feel amazing in your skin⁣
🥤 Dial in your nutrition with simple daily habits⁣
💃 Have the energy to make the most of summer days & nights⁣
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…we’ve got a program for you. ⁣
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And you don’t have to do it alone – you’ll be surrounded by a community who are in it WITH you every step of the way.⁣
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🚀 Results happen faster when you’ve got support, coaching, and a clear plan.⁣
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👉 DM me to lock in your spot. Let’s make this your most energised summer yet!⁣
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13/08/2025

🗓️ 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 | 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗘𝘃𝗲𝗻𝘁⁣
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Good Vibes will be CLOSED this Sunday as we attend our signature event at The Mercure Hotel in Doncaster! 💥⁣ The last one for 2025, these don’t come around everyday!⁣
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𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗲 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗲𝘃𝗲𝗻𝘁 𝗳𝗼𝗿? 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲!⁣
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If you’ve been loving the vibes from our community online or at the smoothie bar, just wait until you feel it live. 👏🔥⁣
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✨ 𝗜𝘀 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂? 𝗟𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻:⁣
✅ Have an interest in health & wellness and want to learn more?⁣
✅ Crushing your own nutrition goals & ready for more⁣?⁣
✅ Love community, connection, and high vibes⁣?⁣
✅ Need inspiration and want to hear from our clients that have achieved EPIC transformations with their health and wellness this year⁣?⁣
✅ Curious about who we are and what we do and possibly building your own wellness side hustle and joining our team⁣?⁣
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If you said YES to any of the above—this event is MADE for you. 💯⁣
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𝗗𝗘𝗧𝗔𝗜𝗟𝗦 ⤵️⁣
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🗓️ 𝗗𝗮𝘁𝗲: Sunday 17th August 2025⁣
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⏰ 𝗧𝗶𝗺𝗲: 9am - 12pm⁣
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🎟️𝗧𝗶𝗰𝗸𝗲𝘁 includes breakfast of aloe, tea & smoothie⁣
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⁣𝙎𝙚𝙖𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙, 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙞𝙩! 𝘿𝙧𝙤𝙥 𝙖 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙤𝙧 𝘿𝙈 𝙣𝙤𝙬 𝙩𝙤 𝙡𝙤𝙘𝙠 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩.⁣

30/07/2025

𝗙𝗼𝘂𝗿 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼, 𝘄𝗲 𝗵𝗮𝗱𝗻’𝘁 𝗲𝘃𝗲𝗻 𝗺𝗲𝘁.⁣
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Now — coach, mentor, friend, family.⁣
Side by side, making an impact.⁣
And we’re only just getting started.

29/04/2025

𝐎𝐧𝐥𝐲 𝟐 𝐃𝐚𝐲𝐬 𝐭𝐨 𝐆𝐨! 👀

Are you ready to step into a stronger, more empowered YOU?

Our May 𝟐𝟏-𝐃𝐚𝐲 𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 is about to begin — and this is your sign to say YES to yourself.

It’s time to reset, refocus, and reignite your energy, mindset, and goals.

Small steps. Big changes. Unstoppable results.
𝐘𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐢𝐭 🤝

Are you in?

Comment below or DM me to join or for more info.

Let’s do this together! 🔥

20/03/2025

🦅 🏀 𝗕𝗔𝗖𝗞 𝗔𝗧 𝗧𝗛𝗘 𝗡𝗘𝗦𝗧 𝗙𝗢𝗥 𝗦𝗘𝗔𝗦𝗢𝗡 𝟮𝟬𝟮𝟱⁣
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Looking forward to continuing our partnership with the Craigieburn Eagles Basketball Association. ⁣
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We will be behind the bench hydrating the Big V Women’s and Men’s teams for their season openers on Saturday night as they kickstart their charge for a championship ring! ⁣
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Fuel, energy, hydration, we’ve got the players covered! ⁣
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Come on down and cheer them on this Saturday at Craigieburn Sports Stadium. Tipping off at 6pm then 8pm. ⁣
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Let’s go Eagles 🦅 ⁣
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10/03/2025

🥙 𝗪𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱 𝗺𝗲𝗮𝗹𝘀 𝘁𝗼 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 ⁣
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𝘍𝘠𝘐: 𝘐 𝘥𝘰𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘥𝘳𝘪𝘯𝘬 𝘴𝘮𝘰𝘰𝘵𝘩𝘪𝘦𝘴 𝘢𝘭𝘭 𝘥𝘢𝘺! ⁣
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Check out my dinner tonight. ⁣
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Home-made salmon sushi bowl⁣
-protein⁣
-carbs⁣
-veg⁣
-good fats⁣
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𝙒𝙖𝙣𝙩 𝙖 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣 𝙩𝙝𝙖𝙩 𝙖𝙡𝙡𝙤𝙬𝙨 𝙮𝙤𝙪 𝙩𝙤 𝙀𝘼𝙏! 𝘿𝙈 𝙢𝙚 𝙤𝙧 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙖𝙣𝙙 𝙄’𝙡𝙡 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤. ⁣
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03/03/2025

🍃 𝗢𝗡𝗟𝗜𝗡𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 | 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝟖𝗣𝗠 ⁣
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The February Challenge results are in, and we’ve just kicked off our March Challenge! 😍⁣
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𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗼𝗻𝗶𝗴𝗵𝘁’𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, 𝗹𝗶𝘃𝗲 𝗳𝗿𝗼𝗺 𝟖𝗣𝗠 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺! 💻⤵️⁣
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🌿 Get an inside look at a day in the life of an Empower Challenger!⁣
🌿 Hear from February’s winners as they share their top success tips!⁣
🌿 Discover meal prep hacks for a busy, on-the-go lifestyle!⁣
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🔥 𝗔𝗹𝘀𝗼 𝗼𝗻 𝘁𝗼𝗻𝗶𝗴𝗵𝘁...⁣
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💰 3-Day Kickstart Challenge cash prize giveaways⁣
🎤 Hear what it’s like to be a wellness coach⁣
🆓 Special giveaway at the end of the call!⁣
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⏰ 𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝘁 𝟖𝗣𝗠⁣
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🔗 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗷𝗼𝗶𝗻

01/03/2025

🥤𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝗦𝘂𝗻𝗱𝗮𝘆
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𝘛𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰 𝘣𝘦𝘵𝘵𝘦𝘳 𝘸𝘢𝘺 𝘵𝘰 𝘴𝘱𝘦𝘯𝘥 𝘺𝘰𝘶𝘳 𝘚𝘶𝘯𝘥𝘢𝘺 𝘵𝘩𝘢𝘯 𝘧𝘶𝘦𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘌𝘗𝘐𝘊 𝘸𝘦𝘦𝘬! ⁣
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Whether you’re craving an energizing tea, needing to hydrate your body, a protein-packed shake with 21 vitamins & minerals, or just looking to chill with some good vibes, we’ve got you! ⁣
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𝗦𝗲𝗲 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗮𝗿 𝘁𝗼𝗱𝗮𝘆 𝟵𝗮𝗺 - 𝟮𝗽𝗺🥤⁣
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📍Good Vibes Nutrition⁣
35 Tilba St, Aberfeldie ⁣
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24/02/2025

𝗧𝗢𝗡𝗜𝗚𝗛𝗧: 𝗟𝗜𝗩𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣⁣
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𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝗟𝗜𝗩𝗘 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 where we’ll dive deep into the philosophy of protein!⁣
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𝘽𝙖𝙧 𝙤𝙥𝙚𝙣 𝙛𝙧𝙤𝙢 𝟲𝙥𝙢 𝙛𝙤𝙧 𝙥𝙧𝙚 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙨𝙢𝙤𝙤𝙩𝙝𝙞𝙚𝙨⁣
𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙘𝙤𝙢𝙢𝙚𝙣𝙘𝙚𝙨 𝙖𝙩 𝟳𝙥𝙢⁣
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𝗙𝗢𝗖𝗨𝗦⁣
🌿 Why we recommend protein as a crucial part of your nutrition plan, and how to optimize your protein intake for maximum results and recovery.⁣
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🌿 Learn how to enhance your protein in simple delicious ways around a busy lifestyle.⁣
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🌿 Understand the different forms of protein and why it’s crucial for achieving outstanding results.⁣
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🌿 Discover how to implement the brand-new “PDM (Protein Drink Mix)” to boost your nutrition and results. ⁣
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𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁! ⁣
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📍Hume Nutrition 33 Augusta Ave, Campbellfield⁣

Wellness With Katy

15/09/2025

07/09/2025

13/08/2025

30/07/2025

29/04/2025

20/03/2025

10/03/2025

03/03/2025

01/03/2025

24/02/2025

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