Tai Chi for Health

23/03/2026

To learn more, visit Online Tai Chi Lessons here: https://www.onlinetaichilessons.com

18/03/2026

To celebrate World Harmony Week, we would like to share this amazing talk "Building Strength in Harmony" by Dr Raymond Lau Tang Ching from the 23rd Annual Tai Chi Workshop at Lake Junaluska, NC, USA.

This video is part of the growing library of videos from the Tai Chi for Health Global Community. To learn more, visit Online Tai Chi Lessons here: https://w...

17/03/2026

Over the years, there have been more than 35 medical studies showing the safety and benefits of my Tai Chi for Health programs. They are easy to learn, safe, improves mental and physical health in general. They are designed to help people gain health benefits relatively quickly.
https://www.taichiproductions.com/dvds/health/?mc_cid=72407fe6f0&mc_eid=690f556df5

16/03/2026

Learn Dr Paul Lam's Tai Chi for Health Programs ONLINE: onlinetaichilessons.com

16/03/2026

How to find good friends / Dr Lam workshop notification email - https://mailchi.mp/taichiproductions/2026-03-wne I have been teaching tai chi for close to 50 years. During that time, I have travelled nearly 2 million miles, taught many thousands of people, and met so many wonderful friends along the way. It has been an incredibly beautiful, fulfilling, and joyful journey.
When I look back, one of the greatest gifts tai chi has given me is friendship...

13/03/2026

Tai Chi Walking is such a simple idea yet it can bring wonderful benefits. It is a practical way of bringing Tai Chi into everyday life. But when you add Tai Chi principles to your walking, it becomes much more than just getting from one place to another. It becomes a way to improve balance, strengthen the body, calm the mind, and cultivate inner energy.

𝗗𝗿 𝗟𝗮𝗺'𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 - 𝗕𝘂𝗹𝗹𝗲𝘁𝗶𝗻 (𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲)

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In this month's Tai Chi for Health Forum (March), we covered a hot topic that many people have asked about: Tai Chi Walking. It is such a simple idea, yet it can bring wonderful benefits. I like Tai Chi Walking so much. It is a practical way of bringing Tai Chi into everyday life. Walking is somethi...

10/03/2026

Two-Year Durability of Tai Chi for Cognitive Function in Diabetic Older Adults. (Published in Aging Clinical and Experimental Research)
328 participants with Type 2 Diabetes AND dementia were randomized to either Tai Chi, fitness walking, or health classes for 24 weeks. Results were significant for Tai Chi being superior in achieving clinically meaningful cognitive improvement.
https://doi.org/10.1007/s40520-025-03218-x

05/03/2026

Join Dr Paul Lam, Founder of the Tai Chi for Health Institute (TCHI), in Melbourne for 2 tai chi workshops in late March 2026!

🗓️ Exploring the Depth of Tai Chi for Arthritis and Fall Prevention with Dr Paul Lam
March 28th -- Australia, VIC, Chelsea

🗓️ Exploring the Depth of the Yang Style 24 Forms Tai Chi with Dr Paul Lam
March 29th -- Australia, VIC, Chelsea

01/03/2026

I started learning tai chi 50 years ago to help overcome my arthritis. It did that, and much more. Over the years, more than 35 medical studies have confirmed the safety and benefits of our Tai Chi for Health programs — and millions of people around the world have learned and benefited from them. Everywhere I travel, people tell me how much better, calmer, and happier they feel.

Dr Lam Tai Chi and Health Newsletter (March 2026)

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Over these years I have also written the Workshop Notification Email and, later, the Online Lesson Bulletin each month. It has been fun coming up with new ideas to share with you.

24/02/2026

This is a friendly reminder that the last day for Early-Bird pricing for the 24th Annual Tai Chi Workshop USA is this 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟴 (Eastern time) with no extensions. Afterwards, standard pricing applies.

So if you've been thinking about joining us at Lake Junaluska, NC, this June, now is the time to lock in the better price.

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This is a friendly reminder that the last day for Early-Bird pricing for the 24th Annual Tai Chi Workshop USA is this Saturday, February 28 (Eastern time) with no extensions. Afterwards, standard pricing applies. So if you've been thinking about joining us at Lake Junaluska, NC, this June, now is th...

21/02/2026

February is a short month; soon it will be March. I am all packed for my Melbourne workshops, followed by April and May here in Australia and overseas. Then the June 23rd Annual workshops at the beautiful Lake Junaluska, USA. I am very much looking forward to working with you at one of these workshops. Let me share a part of my early tai chi journey which inspired me ...

Why Did Dr Lam Travel Nearly 2 Million Miles / Workshop Notification (February 2026)

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February is a short month; soon it will be March. I am all packed for my Melbourne workshops, follow by April and May here in Australia and overseas. Then the June 23rd Annual workshops at the beautiful Lake Junaluska, USA. I am very much looking forward to working with you at one of these workshops...

14/02/2026

Recently there has been a surge of interest in 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗪𝗮𝗹𝗸𝗶𝗻𝗴. I've been working with our team to write a comprehensive article trying to answer questions about it, and where it fits within the Tai Chi for Beginners program

𝗗𝗿 𝗟𝗮𝗺'𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 - 𝗕𝘂𝗹𝗹𝗲𝘁𝗶𝗻 (𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲)

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Recently there has been a surge of interest in Tai Chi Walking. I have been working with our team to write a comprehensive article trying to answer any questions about Tai Chi Walking, as well as downloaded video footage of me teaching Tai Chi Walking from my Tai Chi for Beginners program. Let me ex...