Switch Physiotherapy Penshurst

Switch Physiotherapy Penshurst We get you out of pain and moving the way you are meant to! Our aim is to identify and treat the cause of the problem rather than focusing only on the symptom.

We specialise in the assessment, diagnosis and treatment of your musculoskeletal injuries, dysfunctions and pain. We can co-ordinate with your current pilates/yoga/gym instructors to ensure you can return to your normal activities as soon as possible. We give you the advice, education and tools you require to help you self manage and maintain a healthy body and lifestyle. Book now to make an appointment on 02 95858844 or www.penshurstphysio.com.au

April Client Celebrations!! 🥳🤩 Meet Li Ann the semi- pro badminton player 🏸 who had been dealing with her knee pain for ...
30/04/2026

April Client Celebrations!! 🥳🤩

Meet Li Ann the semi- pro badminton player 🏸 who had been dealing with her knee pain for the past 6 years and she is now back to competing at full capacity! Huge effort from the both of us 😎

Meet Ellen! 🙌 After a shoulder setback, she’s back to doing what she loves - smashing six classes a week and pressing overhead with confidence again. Consistency, patience, and the right rehab plan made all the difference. Strong, capable, and moving well 💪

Meet Brydie who has returned to swimming and her full gym routine after having a neck injury 💪 🏊‍♀️🏋️‍♀️

It’s incredible to see how far our clients have come this month!!🤩💪

A FAQ we get is: Does cupping hurt?No! Most people describe it as a firm suction sensation, intense but not painful. Man...
30/04/2026

A FAQ we get is: Does cupping hurt?
No! Most people describe it as a firm suction sensation, intense but not painful. Many actually find it relaxing... the pressure can be adjusted to your comfort level.

Ask us about adding cupping to your next session at SWITCH 👌
Click the link to book if you haven't already!
https://weareswitch.com.au/clinics/penshurst/

Penshurst Community! We’re building our local must-try list ☕🥗Comment below your fav coffee spot + lunch recommendation ...
16/04/2026

Penshurst Community! We’re building our local must-try list ☕🥗
Comment below your fav coffee spot + lunch recommendation so we can check them out! 🥳

Hitting the gym this weekend? Don't forget to stretch! 🙌🏻Tight muscles change the way you move and when your movement ch...
03/04/2026

Hitting the gym this weekend? Don't forget to stretch! 🙌🏻

Tight muscles change the way you move and when your movement changes, load gets dumped into places that aren’t built to handle it…

A few minutes of targeted stretching can:
• Improve mobility and joint range
• Reduce unnecessary muscle tension
• Support better movement patterns
• Help your body recover between sessions

Feeling a tightness or pain during your stretch? Come see us next week for a tune up! Book with our physios
https://weareswitch.com.au/clinics/penshurst/

March Client Celebrations post!! 🥳🤩 Meet Ellen!Who has finally returned to training at gymnastics 🤸 after fracturing her...
31/03/2026

March Client Celebrations post!! 🥳🤩

Meet Ellen!
Who has finally returned to training at gymnastics 🤸 after fracturing her 5th metatarsal and now she’s cartwheeling her way outta here!!! 🥳

Ed’s back… literally 😄💪
After a forced break (his back’s idea, not his), he’s back on the tools and causing trouble again—just how we like it 🙌

Meet Nikola but you’ll probably hear us call him “Chich” 👀⚽️�Nik brings a calm, steady presence to the clinic the kind t...
05/03/2026

Meet Nikola but you’ll probably hear us call him “Chich” 👀⚽️�
Nik brings a calm, steady presence to the clinic the kind that makes you feel comfortable from the moment you walk through the door.

A lifelong soccer player, he spent much of his youth immersed in sport and an active lifestyle. Along the way, injuries gave him firsthand experience with physiotherapy which sparked his curiosity about the human body and why certain conditions/injuries occur.

His background in disability support work and as a high school support officer reflects his natural empathy, patience and commitment to helping people feel understood and supported. 🫶

👋🏻 Outside of the clinic, Nik continues to prioritise his own health and wellbeing spending time at the gym, running, playing social soccer and catching up with friends for walks or bike rides on the weekend.

Nikola is now taking appointments at our Penshurst clinic, click the link to book! https://weareswitch.com.au/clinics/penshurst/

February client celebrations post!! 🥳🤩Meet Angelina, who is back doing squats at the gym 🏋️‍♀️ and going for walks after...
27/02/2026

February client celebrations post!! 🥳🤩

Meet Angelina, who is back doing squats at the gym 🏋️‍♀️ and going for walks after an ankle injury! Back stronger than ever 💪🎊

Meet Taryn! Who has been diligently coming in every week to improve on her lower and upper limb strength 💪 alongside her hand - eye coordination 👀 great work Taryn! Keep it up 🙌🙌🙌

Huge shoutout to Denis for the great progress he’s made overcoming his thoracic back pain! 👏 consistency with his treatment, he’s moving smoother, and building real momentum.
Perfect timing too! he’s off next week for a well-earned trip on the legendary Indian Pacific 🚂
From back pain to back on track talk about full steam ahead!
Enjoy the adventure, Denis you’ve earned it! 💪✨

Penshurst community! 🤗We’re thinking about bringing back our Movement & Stability classes at SWITCH Penshurst… and the i...
24/02/2026

Penshurst community! 🤗

We’re thinking about bringing back our Movement & Stability classes at SWITCH Penshurst… and the interest so far has been 🔥

These classes are designed to help you build strength, improve balance, and move with more confidence. Each session includes guided exercises to improve joint mobility, coordination, and muscle activation with a touch of cardio and fun elements like Pilates-inspired movements. Each class starts out with a warm up and finishes with warm down stretches to make sure we are taking care of our body and ready for the exercises.

Monday and Tuesday are currently the front runners, but we want to build this around you.

If you’re keen to join:
👉 Comment your preferred day/time below
👉 Or pop into the clinic and add your name to the sign-up list

Movement, it's one of the most important elements of a humans life. It gets your body moving, helps free your mind and k...
20/02/2026

Movement, it's one of the most important elements of a humans life. It gets your body moving, helps free your mind and keep your brain in a happy state. 🌷

How are you moving this weekend? Let us know in the comments below! 👇

More than a physio clinic, it’s a community. 🫶🌱SWITCH Penshurst is built on familiar faces, real relationships and helpi...
03/02/2026

More than a physio clinic, it’s a community. 🫶🌱
SWITCH Penshurst is built on familiar faces, real relationships and helping our locals move better, feel stronger, and live fuller lives.

And honestly… we wouldn’t have it any other way.

If you haven't come into the clinic in a while, pop by to say hello or book a session. We'd love to see you! ☺️
https://weareswitch.com.au/clinics/penshurst/

Have you recently picked up a New Year’s resolution and are now feeling the impact? 🥲 Whether it’s running, hitting the ...
27/01/2026

Have you recently picked up a New Year’s resolution and are now feeling the impact? 🥲 Whether it’s running, hitting the gym, swimming, or just stepping up your daily step count, your body might be letting you know it’s adjusting. 💪🏻

If you’re feeling a few aches, niggles, or tight spots, don’t stress, come in for a session with one of our physios so we can help you move more comfortably and keep you on track with your new goals.

We will see you soon. 📅
https://weareswitch.com.au/clinics/penshurst/

Address

115-117 Stoney Creek Road
Beverly Hills, NSW
2209

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 2:30pm
Saturday 7:30am - 1pm

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