Switch Physiotherapy Penshurst

Switch Physiotherapy Penshurst We get you out of pain and moving the way you are meant to! Our aim is to identify and treat the cause of the problem rather than focusing only on the symptom.

We specialise in the assessment, diagnosis and treatment of your musculoskeletal injuries, dysfunctions and pain. We can co-ordinate with your current pilates/yoga/gym instructors to ensure you can return to your normal activities as soon as possible. We give you the advice, education and tools you require to help you self manage and maintain a healthy body and lifestyle. Book now to make an appointment on 02 95858844 or www.penshurstphysio.com.au

🎉 August Client Wins 🎉 what a great month!- congratulations to Paul who successfully completed the Sydney Marathon in a ...
01/09/2025

🎉 August Client Wins 🎉 what a great month!

- congratulations to Paul who successfully completed the Sydney Marathon in a sub 4hr effort after overcoming an Achilles injury! Huge effort 💪
- well done to .rusty.pye from our friends at who has achieved a bronze medal in the Sydney Volleyball League after battling with left sided upper limb neural tightness

🌟 Meet Laura - our newest superstar receptionist at Switch Penshurst! 🌟A true people person, Laura loves making everyone...
28/08/2025

🌟 Meet Laura - our newest superstar receptionist at Switch Penshurst! 🌟

A true people person, Laura loves making everyone feel welcomed, supported, and seen. 💛

Fun facts:
🌏 Lived in Vancouver for a year
🇳🇿 Born & bred Kiwi, now a proud Sydneysider
☕ Still debating if Sydney coffee beats Auckland’s…

Next time you’re in Penshurst, be sure to say hi 👋 - she can’t wait to meet you!

Ever wonder what those circular marks are - looking a bit like octopus prints? 👀 That’s cupping at work! This technique ...
22/08/2025

Ever wonder what those circular marks are - looking a bit like octopus prints? 👀 That’s cupping at work! This technique helps release tension, boost circulation, and leave your muscles feeling amazing. Perfect for recovery, relaxation, or just giving your body some extra love. 💆‍♂️💆‍♀️

Interested? Ask us at your next appointment! ✅

🏃‍♂️ Sydney Marathon is just 10 days away!Whether you’re tapering down, nursing a few niggles, or just want to feel your...
21/08/2025

🏃‍♂️ Sydney Marathon is just 10 days away!

Whether you’re tapering down, nursing a few niggles, or just want to feel your best at the start line now’s the time to assess and look after your body.

Our physios can help with:
✔️ Injury prevention & taping
✔️ Keeping your body moving well right up to race day
✔️ Checking in with your running form and mobility
✔️ Recovery treatments

📅 Book your pre-race session and give yourself the best chance to run strong on the big day. 🥳 https://weareswitch.com.au/locations/penshurst-physiotherapy/

🎉 Congratulations to our City2Surf legends!A huge shoutout to our very own Louis and Duncan for taking on the challenge....
14/08/2025

🎉 Congratulations to our City2Surf legends!
A huge shoutout to our very own Louis and Duncan for taking on the challenge.

Special mention to Larissa, who’s been powering through glute pain whilst running and still showing up with determination (and a smile!)

We’re proud of you all for putting your training into action and smashing such an iconic Sydney run. 🏃‍♂️🏃‍♀️💪

Ever wondered why your physio might recommend dry needling? 🤔🪡Here’s what it can do for your recovery:1. Releases tight ...
07/08/2025

Ever wondered why your physio might recommend dry needling? 🤔🪡
Here’s what it can do for your recovery:

1. Releases tight muscles 💆‍♂️
Needling targets trigger points to help release tension, reduce pain, and get you moving more freely.

2. Speeds up recovery ⏩
It boosts blood flow and kickstarts your body’s natural healing — helping you bounce back faster from injury or overuse.

At Switch, we make a point of having tea and water ready so our clients can relax and feel at home while they wait. ☕💧Th...
07/08/2025

At Switch, we make a point of having tea and water ready so our clients can relax and feel at home while they wait. ☕💧

Thank you, Diana, for highlighting the calm atmosphere and Louis’ expert care. It means a lot to us!

✨July client celebrations ✨ - well done to Nathaniel who has recovered for a back injury and is now dominating the socce...
31/07/2025

✨July client celebrations ✨
- well done to Nathaniel who has recovered for a back injury and is now dominating the soccer field ⚽
- Congrats to Laura for successfully passing her ballet pre-pointe assessment at (the best dance studio in St George area) 💃
- Big congrats to Chris who believed his entire soccer season was ended following a serious ankle injury! But he's back 8 weeks earlier than expected and playing before finals

Movement is medicine—and it’s one of the most powerful tools we have for healing and long-term wellbeing. Whether it’s w...
16/07/2025

Movement is medicine—and it’s one of the most powerful tools we have for healing and long-term wellbeing. Whether it’s walking, stretching, lifting, or flowing through a class, intentional movement boosts circulation, reduces inflammation, strengthens joints and muscles, and supports your mental health.

DID YOU KNOW?
09/07/2025

DID YOU KNOW?

Chronic pain might feel like something you just have to live with—but it doesn't have to be your new normal. With the ri...
02/07/2025

Chronic pain might feel like something you just have to live with—but it doesn't have to be your new normal. With the right physiotherapy approach, you can uncover the root cause of your pain, retrain your body to move better, and rebuild strength and mobility. Physiotherapy offers more than just temporary relief—it provides a long-term, evidence-based plan tailored to you.

Keen to give it a go? Head to the link in our bio and book today!

At Switch Physio, we believe in chasing progress over perfection. Recovery, strength, and mobility aren't about getting ...
25/06/2025

At Switch Physio, we believe in chasing progress over perfection. Recovery, strength, and mobility aren't about getting everything right the first time—they’re about consistently showing up, making small improvements, and celebrating every win along the way. Whether you're overcoming an injury, working on your movement, or aiming to perform at your best, progress is what truly matters.⁠
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Book your appointment today!⁠
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Address

115-117 Stoney Creek Road
Beverly Hills, NSW
2209

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 2:30pm
Saturday 7:30am - 1pm

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