Switch Physiotherapy Penshurst

Switch Physiotherapy Penshurst We get you out of pain and moving the way you are meant to! Our aim is to identify and treat the cause of the problem rather than focusing only on the symptom.

We specialise in the assessment, diagnosis and treatment of your musculoskeletal injuries, dysfunctions and pain. We can co-ordinate with your current pilates/yoga/gym instructors to ensure you can return to your normal activities as soon as possible. We give you the advice, education and tools you require to help you self manage and maintain a healthy body and lifestyle. Book now to make an appointment on 02 95858844 or www.penshurstphysio.com.au

A strong core is your body’s powerhouse 💪⁠Core strength improves posture, protects your spine, and makes everyday moveme...
14/10/2025

A strong core is your body’s powerhouse 💪⁠
Core strength improves posture, protects your spine, and makes everyday movements easier — from lifting the kids to weekend sports.⁠
⁠
Need support to build a stronger, more stable core? Book a session at Penshurst SWITCH and start moving the way you're meant to. 🙏

https://weareswitch.com.au/locations/penshurst-physiotherapy/

💥 STOP SCROLLING! 💥It’s double demerits on the roads this weekend… but at SWITCH we’re giving out double rewards instead...
03/10/2025

💥 STOP SCROLLING! 💥
It’s double demerits on the roads this weekend… but at SWITCH we’re giving out double rewards instead. 🚦✨

Refer a friend → You BOTH get $50 off your next appointment. 🤑👏

✨ How it works:⁠
1️⃣ Click the link below
2️⃣ Fill out the form (don’t forget your friend’s deets!)⁠
3️⃣ Redeem your $50 credit at your next appointment 🎉⁠
4️⃣ Your friend books an Initial Consult - they get $50 off too!⁠ ⁠

Get referring!! 👏🏻⁠ ⁠https://momence.com/dashboard/intake-form/DOjMvd57Q5

T&Cs apply | Existing clients + new client initial consults only | One offer per client⁠

✨ Meet Louis! ✨ one of our brilliant Penshurst physios. He’s passionate about helping small changes in your rehab turn i...
23/09/2025

✨ Meet Louis! ✨ one of our brilliant Penshurst physios.

He’s passionate about helping small changes in your rehab turn into life-changing wins 💪. Every day he gets to learn, grow, and help people recover is a win in his book.

Outside the clinic, he enjoys running & fun fact - he finished a full marathon in 3 hours and 39 minutes!!! 🤯

Your next win is waiting… Louis can help you get there. 🤩
Book an appointment - https://weareswitch.com.au/locations/penshurst-physiotherapy/

Squats, presses, lifts… if your form’s off, your results are too. 😬Our Penshurst physios can help fix your technique so ...
18/09/2025

Squats, presses, lifts… if your form’s off, your results are too. 😬

Our Penshurst physios can help fix your technique so every move counts (and injuries stay away). 👏

Build confidence in the gym with our in-house gym, where our physios are right there with you, guiding every movement and making sure you’re training smart and safe.

Book in today for your assessment - https://weareswitch.com.au/locations/penshurst-physiotherapy/

💛 R U OK? Day reminds us that support isn’t just for one day - it’s for any day. A simple check-in could change someone’...
10/09/2025

💛 R U OK? Day reminds us that support isn’t just for one day - it’s for any day. A simple check-in could change someone’s life.⁠
⁠
Swipe through 👉 to learn how to ask, listen, and be there for the people around you.⁠
⁠

🎉 August Client Wins 🎉 what a great month!- congratulations to Paul who successfully completed the Sydney Marathon in a ...
01/09/2025

🎉 August Client Wins 🎉 what a great month!

- congratulations to Paul who successfully completed the Sydney Marathon in a sub 4hr effort after overcoming an Achilles injury! Huge effort 💪
- well done to .rusty.pye from our friends at who has achieved a bronze medal in the Sydney Volleyball League after battling with left sided upper limb neural tightness

🌟 Meet Laura - our newest superstar receptionist at Switch Penshurst! 🌟A true people person, Laura loves making everyone...
28/08/2025

🌟 Meet Laura - our newest superstar receptionist at Switch Penshurst! 🌟

A true people person, Laura loves making everyone feel welcomed, supported, and seen. 💛

Fun facts:
🌏 Lived in Vancouver for a year
🇳🇿 Born & bred Kiwi, now a proud Sydneysider
☕ Still debating if Sydney coffee beats Auckland’s…

Next time you’re in Penshurst, be sure to say hi 👋 - she can’t wait to meet you!

Ever wonder what those circular marks are - looking a bit like octopus prints? 👀 That’s cupping at work! This technique ...
22/08/2025

Ever wonder what those circular marks are - looking a bit like octopus prints? 👀 That’s cupping at work! This technique helps release tension, boost circulation, and leave your muscles feeling amazing. Perfect for recovery, relaxation, or just giving your body some extra love. 💆‍♂️💆‍♀️

Interested? Ask us at your next appointment! ✅

🏃‍♂️ Sydney Marathon is just 10 days away!Whether you’re tapering down, nursing a few niggles, or just want to feel your...
21/08/2025

🏃‍♂️ Sydney Marathon is just 10 days away!

Whether you’re tapering down, nursing a few niggles, or just want to feel your best at the start line now’s the time to assess and look after your body.

Our physios can help with:
✔️ Injury prevention & taping
✔️ Keeping your body moving well right up to race day
✔️ Checking in with your running form and mobility
✔️ Recovery treatments

📅 Book your pre-race session and give yourself the best chance to run strong on the big day. 🥳 https://weareswitch.com.au/locations/penshurst-physiotherapy/

🎉 Congratulations to our City2Surf legends!A huge shoutout to our very own Louis and Duncan for taking on the challenge....
14/08/2025

🎉 Congratulations to our City2Surf legends!
A huge shoutout to our very own Louis and Duncan for taking on the challenge.

Special mention to Larissa, who’s been powering through glute pain whilst running and still showing up with determination (and a smile!)

We’re proud of you all for putting your training into action and smashing such an iconic Sydney run. 🏃‍♂️🏃‍♀️💪

Ever wondered why your physio might recommend dry needling? 🤔🪡Here’s what it can do for your recovery:1. Releases tight ...
07/08/2025

Ever wondered why your physio might recommend dry needling? 🤔🪡
Here’s what it can do for your recovery:

1. Releases tight muscles 💆‍♂️
Needling targets trigger points to help release tension, reduce pain, and get you moving more freely.

2. Speeds up recovery ⏩
It boosts blood flow and kickstarts your body’s natural healing — helping you bounce back faster from injury or overuse.

At Switch, we make a point of having tea and water ready so our clients can relax and feel at home while they wait. ☕💧Th...
07/08/2025

At Switch, we make a point of having tea and water ready so our clients can relax and feel at home while they wait. ☕💧

Thank you, Diana, for highlighting the calm atmosphere and Louis’ expert care. It means a lot to us!

Address

115-117 Stoney Creek Road
Beverly Hills, NSW
2209

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 2:30pm
Saturday 7:30am - 1pm

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