Switch Physiotherapy Penshurst

05/03/2026

Meet Nikola but you’ll probably hear us call him “Chich” 👀⚽️�
Nik brings a calm, steady presence to the clinic the kind that makes you feel comfortable from the moment you walk through the door.

A lifelong soccer player, he spent much of his youth immersed in sport and an active lifestyle. Along the way, injuries gave him firsthand experience with physiotherapy which sparked his curiosity about the human body and why certain conditions/injuries occur.

His background in disability support work and as a high school support officer reflects his natural empathy, patience and commitment to helping people feel understood and supported. 🫶

👋🏻 Outside of the clinic, Nik continues to prioritise his own health and wellbeing spending time at the gym, running, playing social soccer and catching up with friends for walks or bike rides on the weekend.

Nikola is now taking appointments at our Penshurst clinic, click the link to book! https://weareswitch.com.au/clinics/penshurst/

27/02/2026

February client celebrations post!! 🥳🤩

Meet Angelina, who is back doing squats at the gym 🏋️‍♀️ and going for walks after an ankle injury! Back stronger than ever 💪🎊

Meet Taryn! Who has been diligently coming in every week to improve on her lower and upper limb strength 💪 alongside her hand - eye coordination 👀 great work Taryn! Keep it up 🙌🙌🙌

Huge shoutout to Denis for the great progress he’s made overcoming his thoracic back pain! 👏 consistency with his treatment, he’s moving smoother, and building real momentum.
Perfect timing too! he’s off next week for a well-earned trip on the legendary Indian Pacific 🚂
From back pain to back on track talk about full steam ahead!
Enjoy the adventure, Denis you’ve earned it! 💪✨

24/02/2026

Penshurst community! 🤗

We’re thinking about bringing back our Movement & Stability classes at SWITCH Penshurst… and the interest so far has been 🔥

These classes are designed to help you build strength, improve balance, and move with more confidence. Each session includes guided exercises to improve joint mobility, coordination, and muscle activation with a touch of cardio and fun elements like Pilates-inspired movements. Each class starts out with a warm up and finishes with warm down stretches to make sure we are taking care of our body and ready for the exercises.

Monday and Tuesday are currently the front runners, but we want to build this around you.

If you’re keen to join:
👉 Comment your preferred day/time below
👉 Or pop into the clinic and add your name to the sign-up list

20/02/2026

Movement, it's one of the most important elements of a humans life. It gets your body moving, helps free your mind and keep your brain in a happy state. 🌷

How are you moving this weekend? Let us know in the comments below! 👇

03/02/2026

More than a physio clinic, it’s a community. 🫶🌱
SWITCH Penshurst is built on familiar faces, real relationships and helping our locals move better, feel stronger, and live fuller lives.

And honestly… we wouldn’t have it any other way.

If you haven't come into the clinic in a while, pop by to say hello or book a session. We'd love to see you! ☺️
https://weareswitch.com.au/clinics/penshurst/

27/01/2026

Have you recently picked up a New Year’s resolution and are now feeling the impact? 🥲 Whether it’s running, hitting the gym, swimming, or just stepping up your daily step count, your body might be letting you know it’s adjusting. 💪🏻

If you’re feeling a few aches, niggles, or tight spots, don’t stress, come in for a session with one of our physios so we can help you move more comfortably and keep you on track with your new goals.

We will see you soon. 📅
https://weareswitch.com.au/clinics/penshurst/

23/01/2026

New to SWITCH? 👋 Or maybe you’ve been watching from the sidelines…

🔔 Now’s the time to jump in and prioritise your health.
We’ve got a limited welcome offer waiting for new patients at SWITCH Physiotherapy, don’t be the 11th person and miss out...

Click the link to secure your spot!! 🤗
Mention code "SWITCH$50" when you come in for your consult to claim your $50 off Initial Consultation!!
https://weareswitch.com.au/clinics/penshurst/

T&Cs apply. One offer per person. Valid for initial consultations only.

#2026

13/01/2026

Did you know? Smiling can help reduce stress and encourage muscle relaxation, a great way to start your day before you even move 🧠✨⁠
⁠
Start your day with a smile, come see the SWITCH physio team. ☺️⁠
https://weareswitch.com.au/clinics/penshurst/ ⁠
⁠
#2026

13/01/2026

23/12/2025

Welcome to the team Hassan!! 👋🏻

👀 You may have seen Hassan around the clinic and in some of our recent photos and it’s time to properly introduce him!

Hassan is a physiotherapist with a Bachelor of Physiotherapy who loves helping people move with confidence, smash goals, and get back to the activities they love.

An active human himself enjoying running, hiking, hitting the gym, or playing soccer, he really understands how bodies move and perform.

No two people are the same, and that’s what Hassan loves about physio: guiding you to build strength, confidence, and achieve more than you thought possible.

📍 Ready to move with confidence? Book in with Hassan today!
https://weareswitch.com.au/clinics/penshurst/

16/12/2025

☀️ Summer means more time outdoors.
🏃‍♀️ More sport.
🍻 More social plans.

But it also means more load on your body, especially if you’ve gone from zero to social athlete real quick.

A summer physio check-in can help you move better, reduce niggles, and keep you doing the things you love; without pain calling the shots.

👉 Book your summer consult now.
https://weareswitch.com.au/clinics/penshurst/

11/12/2025

Have you ever tried dry needling before? 🤔

Targeted dry needling combined with hands-on manual therapy can reduce muscle tension, improve mobility, and support recovery.

📌 Ask your physiotherapist if it’s right for you at your next visit!