Healthstin Allied Health

06/02/2026

What does Immediate Capacity actually mean?​
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It means reducing delays so NDIS participants can start Allied Health support sooner without unnecessary waiting.​
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John’s story shows why this matters. After a stroke, he came to Healthstin in 2020 with limited mobility. Accessing support early allowed him to focus on rebuilding strength, movement, and confidence at his own pace.​
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Years on, John continues to show what’s possible when the right supports are in place at the right time.​
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Because timely support can shape long-term outcomes.​
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For more information, call us on 1300 090 931.

04/02/2026

Stiff or tight through your back?​
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These 3 simple mobility drills are commonly used to support comfortable, controlled movement and help keep your spine moving well throughout the day.​
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Take them slow, focus on form, and move within your own comfort range.​
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Follow us for more supportive exercise guidance.​
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Disclaimer: The information is general and does not take your personal situation into account. This information is intended to show you the correct exercise technique and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing an exercise, see your experienced Exercise Physiologist for proper guidance at 1300 090 931.

01/02/2026

Happy Birthday, Jessica!​
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You bring consistency, encouragement, and a whole lot of heart to everything you do at Healthstin. Thank you for supporting our clients through every step, stretch, and small win along the way. ​
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Here’s to another year of positive momentum, shared laughs, and healthy habits.

30/01/2026

Happy Work Anniversary to our incredible Exercise Physiologists, Rochelle and Lisa! Thank you for your dedication to the Healthstin community. Your passion for movement and clinical excellence inspires us and our clients every single day. Here’s to many more years of changing lives!

26/01/2026

We hope your day is filled with as much energy and movement as you bring to your sessions. Thank you for always helping our clients find their strength and for being such a vital ‘muscle’ in our team here at Healthstin. May your year ahead be full of new milestones and healthy gains!

25/01/2026

Happy Australia Day from the Healthstin team! Whether you’re hitting the beach or hosting a backyard BBQ, let’s celebrate our vibrant community and active lifestyle. Stay hydrated, stay moving, and enjoy the great Aussie outdoors today!

23/01/2026

A Parkinson’s diagnosis doesn't mean losing your autonomy.

While medication manages the symptoms, targeted exercise is what empowers your brain to rewire and resist progression. From improving gait to boosting cognitive clarity, discover how evidence-based movement transforms your quality of life and keeps you moving forward.​
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Stop reacting to symptoms and start reclaiming your strength. Read the definitive guide here:

Know the best exercises for Parkinson’s disease to improve mobility, balance, and overall well-being.

20/01/2026

A single fall can strip away your independence in seconds, but it doesn't have to be your reality. We’re going beyond basic advice to show you the specialised tools Exercise Physiologists use to "fall-proof" your life. From the power of the water to life-saving floor skills, discover the science of staying on your feet.

16/01/2026

While CP rates are falling, the right therapy is still the ultimate game-changer. Don't just manage symptoms—target them. From gait training to muscle strengthening, our evidence-based physiotherapy empowers independence and builds confidence. Discover a holistic approach designed to help you, or your loved one, thrive.​
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Stop settling for "maintenance" and start driving real progress today.​
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Your roadmap to better mobility is one click away. Read the guide now:

Our guide to physiotherapy for cerebral palsy covers how targeted therapy can help improve mobility, function, and quality of life. Learn more about our approach.

13/01/2026

Hear what David has to say about his experience with Healthstin's group exercise physiology classes! We're thrilled to see our clients achieve their health and fitness goals.​
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Ready to improve your mobility, coordination, and fitness in a
supportive and fun environment? Discover the Healthstin difference today!

06/01/2026

Wishing a very Happy Birthday to our incredible Allied Health Coordinator, Dr. Rachelle! Your dedication is the heartbeat of our clinic, and your compassion is a constant inspiration to us all. We’re so grateful for your leadership and can’t wait to see all the amazing things you’ll achieve this year. Enjoy your special day!

05/01/2026

Urgent Health Needs? Skip the January Waitlist.​
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At Healthstin, we have ensured there is immediate, open capacity for all urgent needs and requirements. Forget long lines or clinic waitlists.​
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Find expert Physiotherapy, Exercise Physiology, Warm Water Hydrotherapy, and Remedial Massage Therapy that are ready to attend to your needs this week. Get the care you deserve right away. Convenience is key. You'd find our clinics strategically located within premier aquatic leisure centres across Greater Sydney, Greater Melbourne, Greater Adelaide, the Southern Highlands, and Western Australia. Get started quickly and see tangible improvements in your health in as short as your first session.​
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Call 1300 090 931 or message us to book your session today.