Wellness Station

Wellness Station A unique and innovative way to deliver mental health & wellbeing resources in the workplace

🚨 BIG NEWS: Unlimited Paid “Nap Breaks” Now Available! 🚨Effective immediately, we’re rolling out a new wellness initiati...
01/04/2025

🚨 BIG NEWS: Unlimited Paid “Nap Breaks” Now Available! 🚨

Effective immediately, we’re rolling out a new wellness initiative: unlimited paid nap breaks during the workday! Studies show that power naps boost productivity, reduce stress, and improve mood—so why not make it official? 💤

Okay… April Fools! 😆 (But wouldn’t that be amazing?)

While we may not be able to offer unlimited nap breaks, we CAN encourage regular mental wellness breaks, mindful moments, and self-care during the workday. Taking small pauses to recharge isn’t a joke—it’s essential!

How do you take wellness breaks during the day? Share your favorite way to reset in the comments! 👇

We’re back! ☀️ After a refreshing week off in NZ, the team is recharged and ready to go. Looking forward to reconnecting...
11/03/2025

We’re back! ☀️ After a refreshing week off in NZ, the team is recharged and ready to go. Looking forward to reconnecting, collaborating, and making things happen. Let’s dive into a great week ahead!

Exciting News! 🎉We’re thrilled to share that Carla is expecting a little bundle of joy! ❤️ Join us in celebrating this s...
27/02/2025

Exciting News! 🎉

We’re thrilled to share that Carla is expecting a little bundle of joy! ❤️ Join us in celebrating this special time! We couldn’t be happier for them and can’t wait to meet the newest addition to their family!

Congratulations, beautiful! Wishing you all the happiness, health, and love during this exciting journey. 💕

Finishing off our week of self-care & mental health with the Ten Day Happiness Challenge from ❤️ This is an online prog...
14/02/2025

Finishing off our week of self-care & mental health with the Ten Day Happiness Challenge from ❤️

This is an online program where you can work at your own pace. You will work through ten modules including “Your Story”, the way you see yourself and the choices you make because of these factors.
If we can generate fundamental shifts in the above, we can ultimately create rapid change in your life.

When you can create the awareness of WHAT exactly is not working in your life, you have an opportunity to change it.

The Happiness Challenge will help you create long-lasting change in your relationships, career, health and within your confidence and self-esteem. Because if we want our lives to get better, we need to get better.

Enquire now ➡️ via the link in bio 📲 if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station Sessions

What an amazing resource our clients have access to 24/7! We are often aware we need to make changes or try something different but it can be so confusing to know where to start! Ensuring easy accessibility for everyone is key 🔑

Happy Birthday 🥳 to our incredible founder—the brains behind Wellness Stations! Your vision, passion, and unwavering ded...
12/02/2025

Happy Birthday 🥳 to our incredible founder—the brains behind Wellness Stations! Your vision, passion, and unwavering dedication inspire us every day. Thank you for paving the way toward a healthier, more balanced future. Wishing you a day filled with joy, laughter, and all the celebration you deserve. Here’s to another year of innovation and success!

🌿 Welcome Saesha to the Wellness Team! 🌿We’re excited to introduce Saesha, our new Wellness Coordinator! She will be ens...
06/02/2025

🌿 Welcome Saesha to the Wellness Team! 🌿

We’re excited to introduce Saesha, our new Wellness Coordinator! She will be ensuring our wellness stations are stocked with the most delicious, nutritious snacks and drinks, as well as keeping our wellness programs fresh and engaging.

Monday saw her out and about at &

Join us in giving Saesha a warm welcome!

Wednesday Wisdom ✨Wowee!! What a wonderful quote about mindfulness from a wonderful man that can be applied to any area ...
22/01/2025

Wednesday Wisdom ✨

Wowee!! What a wonderful quote about mindfulness from a wonderful man that can be applied to any area of our life 🫶 But today let’s talk about using this in the workplace.

Do you experience regular stress at work? If yes, you are not alone! Ask one of your trusted work colleagues , an overwhelming amount do and regularly.

When you are feeling an overwhelming amount of worries, think about this quote and try to focus only on what you can control. Try to concentrate on the present and the task at hand rather than worry about what’s to come in the future.

Wednesday Wisdom ✨Wowee!! What a wonderful quote about mindfulness from a wonderful man that can be applied to any area ...
22/01/2025

Wednesday Wisdom ✨

Wowee!! What a wonderful quote about mindfulness from a wonderful man that can be applied to any area of our life 🫶 But today let's talk about using this in the workplace.

Do you experience regular stress at work? If yes, you are not alone! Ask one of your trusted work colleagues , an overwhelming amount do and regularly.

When you are feeling an overwhelming amount of worries, think about this quote and try to focus only on what you can control. Try to concentrate on the present and the task at hand rather than worry about what's to come in the future.

Sound healing is a powerful practice that uses the soothing vibrations of sound to enhance relaxation, reduce stress and...
20/01/2025

Sound healing is a powerful practice that uses the soothing vibrations of sound to enhance relaxation, reduce stress and promote overall wellbeing.

Our Wellness Station’s also include a range of FREE (yes free :) ) programs and activities our clients can utilise at any time.

We have the most incredible sound meditation from who is an Australian Sound Healing Practitioner for 30 guided minutes of absolute bliss.

Enquire now ➡️ via the link in bio 📲 if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station Sessions

Sound healing is a powerful practice that uses the soothing vibrations of sound to enhance relaxation, reduce stress and...
20/01/2025

Sound healing is a powerful practice that uses the soothing vibrations of sound to enhance relaxation, reduce stress and promote overall wellbeing.

Our Wellness Station's also include a range of FREE (yes free :) ) programs and activities our clients can utilise at any time.

We have the most incredible sound meditation from who is an Australian Sound Healing Practitioner for 30 guided minutes of absolute bliss.

Enquire now ➡️ via the link in bio 📲 if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station Sessions

Friday Feels: A Fun-Sized Present to Unwrap! 🎉Unveiling a Wellness Station—a true game-changer for our Client’s team’s h...
17/01/2025

Friday Feels: A Fun-Sized Present to Unwrap! 🎉

Unveiling a Wellness Station—a true game-changer for our Client’s team’s health and happiness! Launch events like these are our favorite—think of them as a special cocktail party, but with a twist: healthy drinks, delicious food tastings, and all designed to help everyone feel their absolute best.

Here’s what makes these launches so special:

• Healthy Tastings: Sip on refreshing drinks and enjoy nourishing snacks that fuel both body and mind.

• Wellness Workshop: The team gets cozy for a mental health and wellness session, packed with actionable tips and inspiration.

• Hands-On Experience: Everyone gets to explore the Wellness Station themselves, trying out all the amazing features.

What’s Inside the Wellness Station?

• 24/7 Health & Wellbeing Support: Accessible anytime for every team member.

• Fitness & Wellness Activities: From yoga sessions, HIIT workouts to guided meditation.

• Mental & Physical Challenges: Engaging challenges to keep everyone motivated and moving.

• Stress-Relieving Products: Tools to help manage stress and promote relaxation.

• Healthier Food & Drinks: A selection of nourishing options to keep energy levels high.

It’s not just a station—it’s a commitment to a healthier, happier, and more balanced work environment. 💚

Enquire now ➡️ via the link in bio 📲 if you’d like to set up a Wellness Station trial for your site or workplace andr find out more about our Wellness Packs and Wellness Station Sessions

🌟 Beat the Back-to-Work Blues! 🌟Feeling sluggish after the holidays? Here are some quick energy-boosting tips to help yo...
08/01/2025

🌟 Beat the Back-to-Work Blues! 🌟

Feeling sluggish after the holidays? Here are some quick energy-boosting tips to help you power through your workday:

💪 Start with a Morning Routine – A little stretch or light exercise can work wonders!
💧 Stay Hydrated – Keep that water bottle close. Dehydration = low energy.
🍎 Snack Smart – Fuel up with power snacks like nuts, fruits, or yogurt.
☀️ Get Fresh Air – A quick walk or some sunlight can refresh your mind.
🎶 Pump Up the Music – Play your favorite tunes for an instant mood lift!
💤 Prioritize Sleep – Don’t underestimate the power of a good night’s rest.

Let’s tackle this week with energy and positivity! You’ve got this! 💥

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Bibra Lake, WA

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