25/07/2025
Does this sound familiar...
You’re living with complex chronic conditions (e.g. hypermobility, arthritis or pain) and haven’t found a team that really listens and understands your unique needs.
You’ve tried group fitness sessions before but feel overwhelmed by the noise, lights and big groups of people
You’ve heard Pilates would be good for you but a group Reformer class just doesn’t feel like it’s targeting what you need
You’ve tried to get moving before but felt that your concerns and fears were dismissed, so you just ended up feeling worse and didn’t stick with it long term.
You know that movement will be good for your mental health, but haven’t found a community that you feel safe and supported in.
Your persistent pain and niggles have become worse after years of just pushing through.
Our Small Group Pilates & Strength Training was created for you...
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