AOK Keep Moving

AOK Keep Moving We support you to keep doing the things you LOVE! Physio, Pilates, Small Group Training

At AOK Keep Moving Physio & Pilates, we help you overcome pain, build strength & move with confidence. Physiotherapy, Pilates, Small Group Training and Pilates Education services. Our method is all about supporting you to find the things you CAN do, while working on building you back towards the things you love. Pain management, Injury management and rehabilitation, Clinical Pilates, Private Pilates, Studio Pilates, Small Group Training, Pilates Teacher Education, Pilates Teacher Mentoring, Bali Pilates Retreats, Bali Wellness Retreats

ONLINE PILATESKeen to move but can’t make it into our studio in Bibra Lake?Did you know you can join us for Online Pilat...
04/09/2025

ONLINE PILATES

Keen to move but can’t make it into our studio in Bibra Lake?

Did you know you can join us for Online Pilates??

All of our Private and Small Group Pilates are available as online sessions!

Join us from anywhere in the world. All you’ll need is…

A stable internet connection
A bit of floor space
Something comfy to move in

We can get very creative using household items to facilitate a great movement experience for you!

DM ‘online’ to start moving with us ❤️

"Rules" you can break in our Small Group Pilates Training... #6 - No over-sharing…and no farting!This one gave us a good...
20/08/2025

"Rules" you can break in our Small Group Pilates Training...

#6 - No over-sharing…and no farting!

This one gave us a good chuckle when it came through from one of our members!

When we think of body systems impacted by exercise we usually think of our musculoskeletal system (muscles, tendons, ligaments and bones), as well as our nervous, cardiovascular and respiratory systems.

Something we don’t often think about is how movement can help with our gut/gastro system and fluid movement through our bodies.

Anecdotally, a lot of the fun rolling exercises in Pilates are also very helpful to assist with any blocked bowel movements!

We are glad to hear our members feel safe to share with us any body system that is impacted by our sessions!

Keen to get moving with support, instead of pressure?

DM for our Small Group Training Pilates info

#5 - Look “the right” wayThere’s a common visual used in a lot of Pilates marketing at the moment - that of the “Pilat...
18/08/2025

#5 - Look “the right” way

There’s a common visual used in a lot of Pilates marketing at the moment - that of the “Pilates Princess” - usually a slim, late teens/early 20s young woman in her active matching set.

We LOVE that the young women of 2025 have found an exercise method that they love to do with their friends…it is so empowering to see them embracing the Pilates method!

But - they are not the ONLY representation of the wide range of people that move with us.

In our studio we have…

Teenagers moving to support their hypermobile bodies so they can keep playing the sports they love

Mums and Dads working to stay strong and manage their pain so that they can stay active with their kids

Movers aged 60+ who are committed to staying strong and fighting against the narrative of “we get frail as we age”

People of all ages moving for their mental health, chronic pain management and nervous system regulation

Movers working towards all sorts of goals including hiking in Peru, performing handstands with confidence, less pain after a bush-walk with friends, being able to lift the 20kg bags at work, staying strong and competitive in social basketball…

Keen to get moving with support, instead of pressure?

DM for our Small Group Training Pilates info

"Rules" you can break in our Small Group Pilates Training... #4 - You have to move the “right” wayThis is such a common ...
13/08/2025

"Rules" you can break in our Small Group Pilates Training...

#4 - You have to move the “right” way

This is such a common belief, and it often comes from previously provided information or recommendations around avoiding pain or injury.

But….

We know what there are many “right” ways to perform a movement.
What’s “right” for YOU might depend on lots of different factors including…

Any pain or injury you are dealing with

Your energy levels or fatigue

Your body shape - including the shapes and position of your bones and joints, as well as where your body holds muscle and fat (we need both!)

What you are working towards (your goals!)

Because of this you’ll see MANY different “versions” of the same exercise in our studio…with everyone choosing the version that feels right for them on any given day.

Keen to get moving with support, instead of pressure?

DM for our Small Group Training Pilates info

"Rules" you can break in our Small Group Pilates Training... #3 - You HAVE to work hard every sessionThe old saying "no-...
11/08/2025

"Rules" you can break in our Small Group Pilates Training...

#3 - You HAVE to work hard every session

The old saying "no-pain-no-gain" has got a lot to answer for!

Sure - we love to support you building the challenge of your sessions, increasing your effort, building strength and capacity and just generally feeling like you can conquer anything that life throws at you!

We also love to support you to listen to your body, regulate your nervous system, find movement that nourishes you and just generally stop being at war with your body! Every session doesn't need to be a personal best for their to be progress!

Keen to get moving with support, instead of pressure?

DM for our Small Group Training Pilates info

"Rules" you can break in our Small Group Pilates Training... #2 - You HAVE to be in active-wearWhen I first started teac...
06/08/2025

"Rules" you can break in our Small Group Pilates Training...

#2 - You HAVE to be in active-wear

When I first started teaching Pilates it was common for this to be a rule at the studios....at AOK Keep Moving we say wear whatever you are comfortable moving in!

This might be active-wear, or it might be a comfy T-shirt & shorts, maybe it's your favourite pyjamas...what ever helps you to feel safe, comfortable and curious about moving is a great choice!

Keen to get moving with support, instead of pressure?

DM for our Small Group Training Pilates info

Address

2/77 Discovery Drive
Bibra Lake, WA
6163

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61466686230

Website

Alerts

Be the first to know and let us send you an email when AOK Keep Moving posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AOK Keep Moving:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category