AOK Keep Moving

AOK Keep Moving Pilates for people who hate exercise
Inclusive Physio, Pilates & Small Group Training in Bibra Lake & Online

At AOK Keep Moving Physio & Pilates, we help you overcome pain, build strength & move with confidence. Physiotherapy, Pilates, Small Group Training and Pilates Education services. Our method is all about supporting you to find the things you CAN do, while working on building you back towards the things you love. Pain management, Injury management and rehabilitation, Clinical Pilates, Private Pilates, Studio Pilates, Small Group Training, Pilates Teacher Education, Pilates Teacher Mentoring, Bali Pilates Retreats, Bali Wellness Retreats

Individual physio or Pilates sessions aren't financially sustainable forever for some people. Small group training can b...
14/04/2026

Individual physio or Pilates sessions aren't financially sustainable forever for some people. Small group training can be a practical way to keep moving with professional support without the individual session cost.

You still get programme modifications for your body. You still get attention from physios and Pilates teachers who understand complex presentations. You still train in a space designed for bodies that don't fit standard protocols.

It's not a compromise. It's a different model that makes ongoing movement support more accessible.

Sessions Monday to Saturday at Bibra Lake or online.

We've added some extra Small Group Training sessions across the school holidays for anyone wanting to keep things tickin...
12/04/2026

We've added some extra Small Group Training sessions across the school holidays for anyone wanting to keep things ticking over.

◼️ Monday 20 April, 5:30pm — Phoebe
◼️ Wednesday 22 April, 4:30pm — Phoebe
◼️ Thursday 23 April, 6:00am — Franzi

Book in via the Pogozo app as usual. Just a reminder that any changes to membership payments need to be submitted in writing in line with our terms and conditions.

We don't do quick fixes, aesthetic goals, or “no pain no gain” mentality.We work with people navigating complex chronic ...
11/04/2026

We don't do quick fixes, aesthetic goals, or “no pain no gain” mentality.

We work with people navigating complex chronic conditions, hypermobility, POTS, persistent pain, neurodivergence, and bodies that don't fit mainstream healthcare or fitness protocols.

Adjustable appointment times. Sensory-friendly spaces. Team training in pain science, hypermobility, trauma-informed care and neurodivergence. Understanding that rest isn't weakness and that capacity fluctuates.

This isn't for everyone. It's specifically for people whose bodies need something different than what standard healthcare and fitness offer.

Physio, Pilates, and small group training in Bibra Lake and online.

We need someone for afternoon admin support at AOK Keep Moving, and the skills on paper matter less than who you actuall...
11/04/2026

We need someone for afternoon admin support at AOK Keep Moving, and the skills on paper matter less than who you actually are.

You're someone who notices the details other people miss. You adapt when things get weird without needing a manual for it. And when someone calls or emails in, you make them feel like an actual person — not a booking to be processed.

Our clients are often managing complex health conditions. A lot of them have been dismissed or misunderstood by services before they found us. How they're treated from the very first contact shapes everything that follows.

Available Monday, Tuesday and Thursday afternoons, and all day Wednesday.
Experience in health or allied health settings is a bonus. Comfortable with follow-up calls that feel human, not salesy — also a bonus.

Email alex@aokkeepmoving.com and introduce yourself.

Britt and Jess, our physios who work with performers.Brit is a senior physio and one of Australia's most trusted voice p...
09/04/2026

Britt and Jess, our physios who work with performers.

Brit is a senior physio and one of Australia's most trusted voice physios. She works with singers, professional speakers, dancers, and people with TMJ dysfunction. Years of experience in the theatre and performance community.

Jess trained at the New Zealand School of Dance and works with dancers, musicians, and circus artists. She gets the reality of navigating pain while still needing to perform. Also has a French bulldog named Boston and loves musical theatre.

Both do pre-pointe assessments and understand that rest isn't always an option when you've got shows, rehearsals, or exams.

Bibra Lake and online.

We're looking for someone to join AOK Keep Moving in an afternoon admin support role. You'd be the first voice a lot of ...
08/04/2026

We're looking for someone to join AOK Keep Moving in an afternoon admin support role. You'd be the first voice a lot of our clients hear, and that matters here more than in most places. Our community includes people with chronic illness, complex conditions, and nervous systems that have been through it. A warm, genuinely human interaction at the front end of their care isn't a nice-to-have. It's part of the work.

What we're after — someone who thinks on their feet when things don't go to plan, pays close attention to the details, and actually enjoys talking to people. Not performs enjoying it. Actually does.

You'd need to be available Monday, Tuesday and Thursday afternoons, and Wednesdays all day. Any background in health services is handy, and if you're comfortable with follow-up calls that feel like conversations rather than cold calls, even better.

Have a question or keen to apply? Please email alex@aokkeepmoving.com.

No mirrors. Natural light. Quiet enough to think and feel your body.Our small group space is deliberately set up to redu...
07/04/2026

No mirrors. Natural light. Quiet enough to think and feel your body.

Our small group space is deliberately set up to reduce sensory overwhelm. This matters for neurodivergent nervous systems, for people with complicated relationships with their reflection, for anyone who needs to focus on proprioception and body awareness without visual distraction.

The environment you train in affects how your nervous system responds to movement. We built our space with that in mind.

Small group training Monday to Saturday, Bibra Lake, or online via zoom.

Singers, performers, podcasters, professional speakers – if your voice is your instrument and something feels strained, ...
05/04/2026

Singers, performers, podcasters, professional speakers – if your voice is your instrument and something feels strained, painful, or off, voice physio can help.

Britt works with throat pain, vocal strain, muscle tension dysphonia, and performance-related voice issues. Voice physio looks beyond the throat to consider posture, breathing patterns, jaw tension, neck and shoulder load, and how your whole body supports your voice.

Available in Bibra Lake and online.

Acrobats, aerialists, contortionists, pole artists, hand balancers – circus physio understands the unique physical deman...
04/04/2026

Acrobats, aerialists, contortionists, pole artists, hand balancers – circus physio understands the unique physical demands of your discipline.

Pain management when you need to perform soon. Load management during intensive training. Return-to-performance planning. Movement strategies that work with high flexibility and hypermobility.

We understand that rest isn't always an option when you've got shows booked or touring commitments.

Available in Bibra Lake and online with Jess.

A note to pop in your diary — AOK will be closed across the following public holidays throughout the next couple of mon...
02/04/2026

A note to pop in your diary — AOK will be closed across the following public holidays throughout the next couple of months.

CLOSED: Good Friday — 3 April
CLOSED: Easter Sunday — 5 April
CLOSED: Easter Monday — 6 April
CLOSED: Anzac Day — 25 April
CLOSED: Anzac Day (additional) — 27 April
CLOSED: WA Day — 2 June

Lots of long weekends incoming, which we hope you enjoy!

Jaw pain, clicking, clenching, grinding, headaches – TMJ dysfunction rarely stays just in your jaw.Britt works with temp...
01/04/2026

Jaw pain, clicking, clenching, grinding, headaches – TMJ dysfunction rarely stays just in your jaw.

Britt works with temporomandibular joint issues using manual therapy, targeted exercises, and strategies that address the drivers behind your symptoms. Not just the jaw itself, but posture, breathing patterns, stress load, sleep habits, and how your nervous system responds to perceived threat.

TMJ physio available in Bibra Lake and online.

Living with persistent pain often means your world gets smaller and smaller until nothing is left but the pain itself.We...
31/03/2026

Living with persistent pain often means your world gets smaller and smaller until nothing is left but the pain itself.

We work with people navigating chronic pain using approaches that address sleep, movement, nervous system regulation, beliefs about your body, stress management, and building capacity gradually.

Not promising pain-free outcomes. Not offering quick fixes. Just realistic, evidence-based support for making life with pain more manageable.

Physio, Pilates, and small group training available in Bibra Lake and online.

Address

2/77 Discovery Drive
Bibra Lake, WA
6163

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61466686230

Website

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