Selkie Wellness

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Bicheno, TAS
Selkie Wellness

Selkie Wellness, Bicheno, TAS
Remedial Massage and Bodywork Studio
Contrast Therapy, Sauna, Ice bath

19/05/2026

The unlayering: winter wellness experience

Over 90 slow minutes, flow through a ritual of warmth and contrast in our east-coast Wellness Garden. Sauna heat, ice bathing cold, a luxurious DIY facial with Australian botanicals from and a warming house-made pepperberry chai. A gentle shedding of layers long held. Off Season exclusive experience.

Winter invites us inwards 🌊

As the air cools and the pace softens, we offer you space to gently shed what has been carried for too long.

This is not just a sauna session…

It is a soft unlayering of winter heaviness.

A return to clarity, warmth and self.

Available exclusively during Tasmania’s Off Season, from May 1st to 31st August 2026.

30/04/2026

The warmth has returned 🔥

A couple of weeks of no steam, no heat, no slow exhale between hot and cold...

And in that pause, we were reminded how much this ritual holds

how the sauna steadies us,
how contrast awakens us,
how these simple rhythms shape our days in ways we often don’t notice… until they’re gone.

We’re feeling deeply grateful to hold this space, and for how much it holds us 🤍

You can book as usual via the link in our bio ✨

26/04/2026

Sometimes the rhythm falters. 🌊

Over the past week, our sauna has been closed, not by choice, but by circumstance. The elements that hold our warmth have needed tending, and in this remote corner of the world, even the simplest parts take time to arrive.

What would be a quick fix elsewhere becomes, here, an exercise in patience.
But perhaps there is something in that.
We are reminded that not everything can be rushed.

That pauses are not failures, but part of the cycle... an invitation to slow, to soften, to trust in timing we don’t always control.

Selkie has always been shaped by the elements, and right now, we find ourselves in a moment of stillness.

A breath held before the exhale.

We’ll be closed for a few more days as we wait, repair, and restore.

And when the heat returns, it will carry with it a deeper appreciation... for the heat, for the process, and for all of you who move gently alongside us.

Thank you for your patience. We can’t wait to welcome you back into the warmth. 🔥

📷 .she.studio

20/03/2026

Trusting my flow 🌊

One of my favourite quotes of all time…
“Flowing will get you places forcing never could.”

This applies to so much in life, but especially when working with the body.

No body is the same.
There is no one-size-fits-all.
No single protocol that holds all the answers.

When I first started as a practitioner, I followed every test, every framework, every “right way” of doing things…
But if I’m honest, I wasn’t truly listening.

I didn’t fully trust myself, and so sometimes, things felt forced.
Over time, I deepened my awareness.
Refined my palpation.
Studied many different ways of working with the body.
But most importantly… I learned to TRUST what I FEEL.

Now, with a single touch, I can sense so much of what’s happening beneath the surface, and instead of forcing an outcome, I follow the body’s natural rhythm and flow.

Because the body doesn’t need to be pushed.
It needs to be heard.

As practitioners, our greatest tool isn’t just what we know —
it’s how deeply we listen.

Through the subtle “eyes” and “ears” in our fingertips, the body tells us everything we need… and more.

We’re often taught there’s a right way and a wrong way in bodywork.

But I believe the real power lies in finding your way.
Your flow.
Your rhythm.
Your trust.

Because knowledge may inform your hands…
but trust is what truly guides them. ✨🤍🦭

📷✨

07/03/2026

We are having a love affair with Australian Botanicals ✨

Australia is home to some of the most potent plant life in the world. Our botanicals have evolved in some of the harshest conditions on earth — intense sun, dry soils, coastal winds — which means they develop incredibly high levels of protective compounds, antioxidants and active phytonutrients.

In skincare and wellness, that potency matters.
Ingredients like native berries, desert fruits, seed oils and medicinal plants carry powerful anti-inflammatory, antioxidant and regenerative properties that support the skin and body in deeply restorative ways.

We choose products that honour these botanicals through ethical sourcing, sustainable harvesting and respectful relationships with the land they come from.

Gratitude for the creations of .tasmania and our very own house made teas ✨

Contact us to visit us in store and check out these amazing offerings!

01/03/2026

Time for our Seasonal Giveaway 🍁

Our Autumn giveaway is all about sharing the love! 🧡

We are giving away a 90 minute Lymphatic Drainage treatment to one lucky receiver!

Our Dynamic Lymphatic massage is beyond powerful. It shifts deep fascial tension and fluid blockages, builds nervous system resilience and helps with inflammatory load.

MAKE YOUR ENTRIES COUNT:

🍁Like this post
🍁Save this post
🍁Make sure you are following our page
🍁Tag as many friends as you like and a write a little love note to them in your comment(each in a separate comment)
🍁Share to your stories and tag us to nominate yourself

Entries close March 14th at 3pm, winner announced at 4pm!

Autumn really is the best season in Tasmania ✨✨

24/12/2025

Merry Christmas and so much gratitude for being here with us🦭🤍

Selkie exists because of the people who walk through our doors seeking rest, connection, healing and a moment to breathe.

Whether you’ve saunad, received a treatment, or simply followed along from afar, you are part of Selkie, and you give us the opportunity to exist in the place we love, sharing what we care about deeply.

This year has taught us the power of slowing down... How important it is to tend to our nervous systems, our bodies, and each other. Selkie was created as a place of refuge, and it’s been an honour to watch it become exactly that for so many of you.

As we move through the festive season, we hope you gift yourself moments of softness. Time in nature. Deep breaths. Gentle movement. Rest without guilt.

Wishing you a Christmas filled with warmth, peace, and presence.

With so much gratitude,
Our little Selkie team 🌊

01/12/2025

🌊 SUMMER SEASONAL GIVEAWAY
WIN A PRIVATE WELLNESS GARDEN SESSION 🌞

We’re welcoming the return of warmer days and light that lingers just a little longer… hello Summer!!

At the start of each season, we love giving something back to the beautiful, supportive community that holds Selkie 🦭 and we’re so deeply grateful for you.

This season, we’re gifting one Tasmanian resident a private Wellness Garden session — an hour to sauna, plunge, breathe, and gently come home to yourself in our coastal sanctuary. 🌿🌊

To enter:
🤍 Like this post
🤍 Follow
🤍 Tag a friend and share something you love about them (each tag = 1 entry)

For an extra entry, share this post to your story and tag us.

Community has always been the heart of Selkie — you’re the reason our little wellness space exists, evolves, and feels the way it does. This is our small way of saying thank you.

Winner announced on December 13th!

Good luck, beautiful humans 🤍🤍

📷

25/11/2025

Selkie Flow Lymphatic Drainage 💦

A gentle yet powerful lymph ritual that works with your body’s natural tides — from surface watersheds to the deepest fluid pathways.

This treatment blends flowing drainage techniques and breathwork with an osteopathic approach to the body’s diaphragms — the tentorium cerebelli, the tongue, the thoracic outlet, the respiratory diaphragm and the pelvic diaphragm. These structures regulate pressure and fluid movement, and when they’re restricted, lymph and fluid flow slows… leading to inflammation, swelling and even chronic pain.

By restoring mobility through these diaphragms and releasing deeper fascial tension, we restore the pressure dynamics your lymph system relies on.

This helps clear deeper congestion, reduce inflammation, ease chronic pain patterns and bring the whole body back into flow.

Clients leave feeling feeling lighter, clearer, de-puffed and deeply settled in their nervous system.

A full-body fluid reset — unique to Selkie. 🌊

This treatment will be available with most of our staff from mid December. We are excited to share this with you!

📷

Address

52 Tasman Highway
Bicheno, TAS
7215

Telephone

+61458097003

Website

http://www.freycinetmassage.com.au/, http://www.selkiewellness.com.au/

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