Point Walter Pharmacy & Compounding Chemist

23/12/2023

09/12/2023

Menopause and HRT – A Simple Guide for Partners

Menopause is a challenging phase in a woman’s life, and it can be overwhelming both physically and emotionally. As a partner, it is important to be supportive of your other half during this time. Hormone Replacement Therapy (HRT) is one of the most common menopause treatments, and it’s important for you, as a partner, to understand this treatment. This article aims to provide a simple guide on menopause and HRT.

Understanding Menopause

Menopause refers to the stage in a woman’s life when she stops menstruating, and her body stops producing female hormones like estrogen and progesterone. Menopause can cause several symptoms, including hot flashes, night sweats, vaginal dryness, reduction in libido, mood swings, and insomnia. These symptoms are also common in the years leading into menopause (perimenopause) when the female hormone levels start decreasing with many fluctuations.

What is Hormone Replacement Therapy (HRT)?

HRT (also called Menopausal Hormone Therapy MHT) is a common treatment for perimenopausal and menopausal women that involves taking estrogen and progesterone to supplement the body’s reduced natural production of these female hormones. HRT can help alleviate symptoms such as hot flashes, vaginal dryness, and sleep disturbances. HRT is available in different forms, including patches, pills, creams, and gels. Like all therapies, HRT has some risks and side effects. However, there has been many advances in the research over the last 20 years making the use of HRT a lot more acceptable today.

Discuss HRT with Your Partner

It’s important to support your partner while she decides whether to undergo HRT. Together with medical professionals, you can weigh the benefits and risks of HRT, as well as consider her overall health and medical history. You should also discuss other potential treatments or lifestyle changes, such as exercise, that could help alleviate some symptoms of menopause.

Support Your Partner During HRT

If your partner chooses to undergo HRT, it’s essential to provide support throughout the treatment. For example, she may still experience symptoms e.g. mood swings during the HRT treatment. You can support her by being patient, understanding, and compassionate. You can also help her maintain a healthy lifestyle and make healthy food choices, which can help alleviate the symptoms of menopause.
Menopause can be a daunting and stressful phase in your partner’s life. Understanding the basics of menopause and the common treatment, HRT can go a long way in helping you support your partner. Encourage her to talk to her doctor about the best treatment options and discuss how you can support her during this period.

Conclusion

You play a vital role in supporting your partner during the challenging phase of perimenopause and menopause. Understanding the basics will allow you to provide the necessary support and help make the transition smoother. Encourage your partner to speak to her doctor about HRT and weigh the benefits and risks with them. Providing support throughout the HRT treatment is essential to alleviating menopausal symptoms and helping your partner maintain good overall health.

Point Walter Pharmacy in Bicton, Perth - Providing expert pharmacy services to our community. Unbeatable prices. Service with a smile.

05/11/2023

Sleep is an essential component of overall health and wellness. When you get enough quality sleep, your body rests and recuperates, your mind relaxes, and you wake up feeling refreshed and re-energized. However, when you don’t get enough sleep, you may feel tired, groggy, and irritable, and it can impact your physical and mental health over time. There are some basic strategies you can follow to improve your sleep. Hormone Replacement Therapy (HRT) and melatonin can also help you improve the quality of your sleep and ensure you get enough rest to keep you healthy and functioning optimally.

Many factors can affect your sleep quality e.g. caffeine, alcohol, apnoea, shift work, menopause or stress.

Here are some tips for a good night’s slumber:

Exercise during the day.
Avoid naps during the day.
Develop a calming ritual before bed.
Avoid screen time well before bed.
Keep to a consistent schedule.
Minimise noise and light in the bedroom.
Get up early each morning even after a poor night.
A bed is for sleeping; get up and read elsewhere if you cannot nod off.
For more information, click on-
https://pointwalterpharmacy.com.au/what-can-i-do-to-get-a-good-nights-sleep/

08/10/2023

Is it a boy or a girl? Baby gender test available in Bicton.

SneakPeek is a 99.9% accurate early baby gender test from week 6 of pregnancy. It is a simple blood test with fast results. The test is affordable and available at Point Walter Pharmacy in Bicton.

https://pointwalterpharmacy.com.au/contact/

We are a leading pharmacy and compounding chemist in Perth. We work with doctors, vets, integrative

02/09/2023

Essential Vitamins and Supplements for a Healthy Pregnancy

Pregnancy is a crucial period in a woman's life that calls for special attention. It is important to ensure that you and your unborn child are receiving all the necessary nutrients to aid in healthy growth and development. While a healthy and balanced diet is essential, it may be challenging to get all the nutrients that you need from food alone. Therefore, taking vitamins and supplements is recommended. Ask our pharmacists about the product we recommend.

Folic Acid
Folic acid is essential during pregnancy as it helps in the development of the baby's neural tube, which eventually forms the brain and spinal cord. It is recommended that women take folic acid daily, starting before conception, to help reduce the risk of neural tube defects. If you take epilepsy medication, it is important to speak to your doctor about planning ahead for pregnancy.

Iodine
Iodine is used in the body to produce thyroid hormones. During pregnancy and breastfeeding, thyroid activity and therefore iodine requirements, are increased. Thyroid hormones are important for the regulation of growth and the healthy development of the nervous system, coordination, alertness, and the five senses of sight, hearing, smell, taste and touch.

Iron
Iron is crucial in the production of haemoglobin, a substance found in red blood cells that help transport oxygen to the body's cells and tissues. During pregnancy, your blood volume increases; hence, the need for iron also increases. Iron is essential in preventing anaemia in both mother and child.

Calcium
Calcium helps in the formation of the baby's bones and teeth. It is essential during pregnancy as the baby's requirement for calcium increases as they grow. It is, therefore, recommended that pregnant women take calcium daily to aid in the baby's bone development.

Vitamin D
Vitamin D is essential during pregnancy as it helps in the absorption of calcium, promoting healthy bone and teeth development in both the mother and baby. It also aids in protecting against pre-eclampsia. Sun exposure and a balanced diet may not be sufficient to get the required amount of vitamin D; therefore, supplements may be recommended.

Vitamin B12
If you are vegan or vegetarian, you may not be getting enough of this vitamin. It works with folic acid to support neural tube formation in the growing foetus.

Omega-3 Fatty Acids
Omega-3 fatty acids help in the development of the baby's eyes and brain. They also promote healthy brain function in the mother. If you eat little or no seafood, it is recommended that pregnant women take Omega 3 supplements, with types available for vegetarians.

Conclusion:
During pregnancy, it is important to prioritise your health and that of your unborn child. While a healthy and balanced diet is crucial, it may be essential to take vitamins and supplements to help meet the nutritional requirements of both you and your child. It is important to speak with your health care provider before starting any vitamin or supplement regimen. Following their advice and recommendations will help ensure that you and your unborn baby receive all the necessary nutrients for a healthy pregnancy.

We are a leading pharmacy and compounding chemist in Perth. We work with doctors, vets, integrative

19/08/2023

Do you need another option?

One alternative is to try a gel that is applied to the skin. The gel comes in a pump device or in a sachet and is usually applied every day. An oral capsule must be taken also if you are using a combination patch. There is information available on dose conversion so ask your GP about this possible alternative to maintain your therapy.
Please don't forget to like or follow us to keep you up to date. Check out our website-
https://pointwalterpharmacy.com.au/

01/08/2023

If your pet needs medication, then you will want what is easiest for them to take to get the optimum benefit from their treatment. If it’s a struggle and your pet is unwilling, then Point Walter Compounding Pharmacy can help with dosing your furry friend!!
Check out-
https://pointwalterpharmacy.com.au/service/compounding-pharmacy-perth/

We can, for example,
• compound alternative dosage forms eg liquids or skin applications.
• compound unique doses.
• compound a medication with more than one drug.
• add a flavour eg chicken to make it tastier for your pet.
Avoid the frustration of wasting medication when administering medicine as your pet will be more compliant to accept doses of their compounded prescription medicine.
Compounded medication for your pet is very useful and we can work with your vet to come up with a solution.

We are a leading pharmacy and compounding chemist in Perth. We work with doctors, vets, integrative

05/07/2023

What is PCOS?

Polycystic o***y syndrome (PCOS) is the most common hormone disorder in women, affecting about 10%, and many are undiagnosed. It is also a big cause of infertility.
Common symptoms of PCOS include:

• Irregular periods
• Acne
• Unexplained weight gain
• Food intolerances
• Adrenal fatigue
• Unusual hair growth
• Anxiety and mental health

There is good news. There are important lifestyle changes you can make that can help you reduce PCOS symptoms.

3 things you can do to help manage PCOS.

1. Manage your blood sugar and insulin.
2. Get a personalized supplement routine.
3. Change the way you exercise.

For more in-depth help and advice, consult with a practitioner at Health Quest Integrative Clinic in Bicton and Perth. Check out -

https://www.healthquest.com.au/

Functional medicine clinic where doctors invest time to get to the origin of disease and illness. Areas include chronic fatigue, thyroid health, women's health and more.

19/06/2023

NEW practitioner at Health Quest (next to the pharmacy)

Are you carrying extra weight? Is your blood pressure or cholesterol elevated? What about your blood sugar levels? Feeling tired and sluggish also?

For a real change in your health consult with Jayden at Health Quest Integrative Clinic. He is a Functional Medicine practitioner, and he will work with you to get to the root cause of these issues. Jayden designs personalised plans tailored to your specific needs to get you living life!! Start your journey.

Go to - https://www.healthquest.com.au/about-1

Functional medicine clinic where doctors invest time to get to the origin of disease and illness. Areas include chronic fatigue, thyroid health, women's health and more.

11/06/2023

Sleep is important. Not getting enough can impair your entire day, and leave you feeling cranky, foggy and exhausted. There are more than just short-term impacts to bad sleep. Your long-term physical and mental health relies on you getting consistently healthy amounts of shut-eye. Longer-term, poor sleep equals poor health.
Many factors can affect your sleep quality eg caffeine, alcohol, apnoea, shift work, menopause or stress.
Here are some tips for a good night’s slumber-

Exercise during the day.

Avoid naps during the day.

Develop a calming ritual before bed.

Avoid screen time well before bed.

Keep to a consistent schedule.

Minimise noise and light in bedroom.

Get up early each morning even after a poor night.

Bed is for sleeping; get up and read elsewhere if you cannot nod off.

An occasional bad night’s sleep can happen to us all, but it should not be the norm. If you have a hard time sleeping more than a few times a week, whether that’s getting to or staying asleep, be sure to seek medical help. Your doctor will help find a cause and compounded melatonin for adults or children might be an option. Check out -
https://pointwalterpharmacy.com.au

24/05/2023

Dr Kho has opened up an extra day per week due to demand. Get in touch today. See website-
https://www.healthquest.com.au/

13/05/2023

If your pet needs medication, then you will want what is easiest for them to take to get the optimum benefit from their treatment. If it’s a struggle and your pet is unwilling, then Point Walter Compounding Pharmacy can help with dosing your furry friend!!
Check out-
https://pointwalterpharmacy.com.au/blog/
We can, for example,
• compound alternative dosage forms eg liquids or skin applications.
• compound unique doses.
• compound a medication with more than one drug.
• add a flavour eg chicken to make it tastier for your pet.
Avoid the frustration of wasting medication when administering medicine as your pet will be more compliant to accept doses of their compounded prescription medicine.
Compounded medication for your pet is very useful and we can work with your vet to come up with a solution.

13/05/2023

If your pet needs medication, then you will want what is easiest for them to take to get the optimum benefit from their treatment. If it’s a struggle and your pet is unwilling, then Point Walter Compounding Pharmacy can help with dosing your furry friend!!
Check out-
https://pointwalterpharmacy.com.au/blog/

We can, for example,
• compound alternative dosage forms eg liquids or skin applications.
• compound unique doses.
• compound a medication with more than one drug.
• add a flavour eg chicken to make it tastier for your pet.
Avoid the frustration of wasting medication when administering medicine as your pet will be more compliant to accept doses of their compounded prescription medicine.
Compounded medication for your pet is very useful and we can work with your vet to come up with a solution.

02/05/2023

We are delighted to be a new bronze sponsor of Palmyra Rebels Netball Club in 2023 who do a great job for female sport participation. Involvement in community sports is hugely rewarding. The positives really last a lifetime.

Through sports, girls learn important life skills such as teamwork, leadership and confidence. Girls active in sports during adolescence and young adulthood are 20% less likely to get breast cancer later in life. More than three-quarters of working women feel that sports participation helps enhance their self-image. Girls’ involvement with sports is related to higher levels of whole family satisfaction, in both single-parent and dual-parent families.
High school female athletes have more positive body images than non-athletes.

There are many benefits to being active in community sport-

• Physical health and fitness.
• Self-esteem and respect for others.
• Teamwork, leadership and confidence.
• Fun and enjoyment.
• Socialising and friendships
• Psychological and mental health.
• Belonging to a community.
• Learn about winning, losing and resilience.

22/04/2023

FREE Flu vaccination during MAY at Point Walter Pharmacy, located at corner Point Walter Rd & Canning Hwy in Bicton.
Details: https://pointwalterpharmacy.com.au/contact/

Walk-in clinics weekdays between:
10am-11.30am & 2pm-3.30pm

For more information, check out-
https://www.healthywa.wa.gov.au/influenzavaccine

15/04/2023

Is it a boy or a girl? Baby gender test available in Bicton.

SneakPeek is a 99.9% accurate early baby gender test from week 6 of pregnancy. It is a simple blood test with fast results. The test is affordable and available at Point Walter Pharmacy in Bicton.

https://pointwalterpharmacy.com.au/contact/

An expectant mother’s bloodstream contains DNA from her unborn child. This non-invasive test looks for male chromosomes in a small sample of blood taken from the mother. If there are no male chromosomes detected the baby is a girl. Detection of male chromosomes is a boy.

https://sneakpeektest.com/aus/test-eligibility-calculator/

15/04/2023

Is it a boy or a girl? Baby gender test available in Bicton.

SneakPeek is a 99.9% accurate early baby gender test from week 6 of pregnancy. It is a simple blood test with fast results. The test is affordable and available at Point Walter Pharmacy in Bicton.

https://pointwalterpharmacy.com.au/contact/

An expectant mother’s bloodstream contains DNA from her unborn child. This non-invasive test looks for male (Y) chromosomes in a small sample of blood taken from the mother. If there are no male chromosomes detected the baby is a girl. Detection of male (Y) chromosomes is a boy.

https://sneakpeektest.com/aus/test-eligibility-calculator/