The Gutsy Pharmacist

The Gutsy Pharmacist Sharing interesting stories, suppliers to sing about, new research, recipes & all things gut health

This page is to support all future and past participants from the Matters Of Taste Cooking School Wellbeing Series with updates, cooking tips and new developments from the science world, in a language that makes sense. To find out more about this, go to: www.mattersoftaste.com.au/classes/wellbeing-series

07/10/2020

Gerald Burns Pharmacy, in Hawaiian's Melville, is looking for a very special person to join our award-winning team.
We need a full-time pharmacy assistant to start as soon as possible. Experience is preferred but the right candidate will be offered a traineeship, so we'll train you on the job.
Pharmacy assistants are the backbone of every great pharmacy. It's a fantastic career pathway if you're interested in health and enjoy helping others but don't want to go to Uni. Your traineeship qualifications are also valued all around Australia so when we can travel, you'll be able to get work anywhere in the country.
If you're interested, please come down and chat to any of the staff. They'll be happy to answer any questions you might have.
Applications accepted until 25th October 2020.

All of the things we’ve taken for granted have gone out the window. Welcome to the New World where everything around us ...
28/03/2020

All of the things we’ve taken for granted have gone out the window.

Welcome to the New World where everything around us is potentially contaminated. Whilst we’re possibly safer in the remotest city on earth, there’s no doubt this has impacted each and every one of us.

I had someone ask me last week how we should wash fruit & vegetables to minimise risk. Turns out my ACV rinse doesn’t cut it as you need a detergent to pe*****te the viral envelope. You don’t need any fancy washes, just a bit of soapy water and rinse off.

Try to get food that’s been handled as little as possible like the hampers Tracey has from SW farmers.

I liked this video as he goes through unloading your shopping (which I hadn’t given much thought to).

Stay safe everyone and ask away if you have any questions on how to protect yourself.



PSA Safe Grocery Shopping in COVID-19 Pandemic – UPDATED!!! IMPORTANT EDIT FROM NIH DATA: COVID-19 LIVES ON CARDBOARD FOR 1 DAY. SEE SOURCES BELOW. This is t...

We have just had the craziest fortnight at Gerald Burns Pharmacy, ever, and it doesn’t look like it’s slowing down. My s...
15/03/2020

We have just had the craziest fortnight at Gerald Burns Pharmacy, ever, and it doesn’t look like it’s slowing down. My staff have been shouted at, verbally abused and accused of hiding stock (we’re not!).

We understand everyone is scared and fear can look a lot like aggression but please be kind.

I’m confident we’ll get through this but those who are flippant about contracting COVID-19 really do put others at risk of serious consequences.

Look after yourself and your family first but consider those around you too.

Now is the time for our community to shine. Let your neighbours know if you’re prepared to help them, should they need it. Reach out, even if you’ve never met them before.

85% of older people don’t know their neighbours and wouldn’t feel comfortable contacting them in a crisis (‘The Australian Loneliness Report’, 2018). Let’s change this. Let’s be radically different and show others we care about our community too.

We’ll be offering those self-isolating with a confirmed diagnosis a delivery service to ensure they get medication but it’s going to be tricky. One staff member on a 15 minute delivery means 10 others will have to wait to be served. (In case you’re wondering, there is no financial support from the government to facilitate this right now, nor talk of it, but we feel it’s the right thing to do.)

I would love to be a part of a coordinated group where people who can, help deliver to those in need.

There is currently a shortage of many products - hand sanitisers, masks, rubbing alcohol, paracetamol, salbutamol - which we have all on back order, so as soon as it’s in we can supply to those who are in need. We’re trying to look after our community first too.

Next week, please smile more, be kind and think about what else you can do to help others. I’m happy to listen to all suggestions of what we can do at work too even though we’re already stretched.

And thank you to the fabulous people who have asked if we’re OK. So far so good!




09/03/2020

Join me for interactive brunch & learn this Thursday as I share how to protect your health with essential fatty acids, antioxidants, vitamin D and nutrient-rich foods.
Book your seat at https://www.trybooking.com/BISGX

The benefits of following a Mediterranean diet just keep coming.Think of a rainbow of colours, different textures and be...
24/02/2020

The benefits of following a Mediterranean diet just keep coming.
Think of a rainbow of colours, different textures and beautiful healthy fats.

The Mediterranean diet is also an anti-inflammatory diet due to the high amount of omega-3 fatty acids. These are found in wild fish, grass-fed meat, organic eggs, walnuts and linseeds.

Farmed fish, GRAIN-fed meat and caged eggs are higher in omega-6 fatty acids, which can cause inflammation. We do need some omega-6 fatty acids in our diet but we need far more omega-3.

Try Mediterranean. Your microbiome will love the change!

Our research found that following a Mediterranean diet was linked with less frailty, inflammation, and maintaining better cognitive function.

Would you like a SCOBY to start making your own kombucha at home?I’ve got quite a few spare, never had a problem with mo...
26/10/2019

Would you like a SCOBY to start making your own kombucha at home?

I’ve got quite a few spare, never had a problem with mould and they’ve coped well with occasional neglect.

Let me know by PM and I’ll take them to work next week, so you can collect anytime!

DIVERSITY DOUGH is a live culture made by Kultured Wellness that’s grain-free, dairy-free and nut-free. A bit like sourd...
22/10/2019

DIVERSITY DOUGH is a live culture made by Kultured Wellness that’s grain-free, dairy-free and nut-free. A bit like sourdough, you can use the starter for bread, muffins, crackers, flatbread....whatever you want!

Once fermented, it’s got zero sugar in it but lots of resistant starch to feed your bifidobacterium. I think it’s amazing and this fruitcake I made is also amazing!

I’m going to take into work today what’s left of it if you’d like to have a try. 😋❤️🤫

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Work, 7/380 Canning Highway
Bicton, WA
6157

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