Natalie Snooke Momentum Yoga

Natalie Snooke Momentum Yoga I hold transformational spaces for yogic self-discovery, personal growth, mindful leadership and community connection. Your presence is your true power. Welcome!

I'm here to support and guide you on the inner journey. Welcome! ✨🙏✨ www.momentumcoachyoga.com.au Momentum is a vibrant community of yoga and meditation practitioners, spiritual seekers and conscious business owners and leaders, owned and facilitated by Natalie Snooke in Bicton, Western Australia. Momentum offers you inspiration, guidance, connection and support to reach your inner and outer potential. People who engage with Momentum are interested in self-awareness and share the common purpose of living and leading a more peaceful, loving and mindful life. Whether you're new to yoga, keen to improve your physical health, wish to explore or deepen your spiritual path, or engage in personal or professional development, you are invited to explore what's offered. Transformation is about real work and deep change. Our Life Coaching, Relationship Coaching and Mindful Leadership Coaching Programs allow you to find greater self-belief, authenticity and direction in all facets of your life. Yoga and meditation classes with Natalie are offered on several days of the week. Classes combine an emphasis on heart-centredness and mindful breathing, as well as energising and relaxing physical posture practice, and are suitable for beginners as well as experienced practitioners. See the website Class Timetable for details. Come along to the monthly events, like Kirtan Chanting & Chai, for a unique, enriching experience of sacred sound and community connection. May you join us on the journey of Self-discovery: that truth, wisdom, love and happiness come from within. www.momentumcoachyoga.com.au

THE JOY OF KIRTAN is a beautiful, sacred opportunity to express the deep desires of the heart for peace, joy, love and u...
09/09/2025

THE JOY OF KIRTAN is a beautiful, sacred opportunity to express the deep desires of the heart for peace, joy, love and unity. 💜

It welcomes us all, regardless of age, gender, religion or spirituality into an ocean of togetherness.

Beloved musicians and friends, Asakti and Branan of Bhakti Rasa, lead the chanting with superb rhythm and ease.

Join us as we chant yogic mantras and melodies, to focus the mind and amplify the heart. You are welcome to meditate, sing or dance, as you feel.

📆 Friday 19 September
⏰ 7.00 - 8.30pm
📍 St Christopher’s Hall, Bicton

Stay afterwards for supper and a warm cup of chai in uplifting company!🫖

Places are limited. Primary school-aged children can attend for free.

Book your tickets online at:
www.momentumcoachyoga.com.au/chanting-and-chai

Yoga practice anchors us in the now. It anchors us in our body. It anchors us in gratitude. It reveals how our inner str...
08/09/2025

Yoga practice anchors us in the now. It anchors us in our body. It anchors us in gratitude.

It reveals how our inner strength and capacity for truth, acceptance and wisdom arises in the moment, far more powerfully that we might have otherwise believed through the wanting mind.

By not chasing the next thought or desire, instead we find the greater joy and freedom with what is. 💚

I started wearing and using yoga malas during my first visit to India in 2007. 📿And ever since (you might have noticed 😉...
04/09/2025

I started wearing and using yoga malas during my first visit to India in 2007. 📿

And ever since (you might have noticed 😉) they’ve been a beautiful and sacred part of my everyday life.

A mala is not just jewellery.

A mala is used, with each bead held between the fingers, as a mantra is chanted, to focus the mind in meditation.

The best malas I own are made by Aum Rudraksha Design in Bali - threaded with rudraksha beads and precious gemstones - including this one pictured with rose quartz.

Rudraksha beads are said to be the jewels of the Gods, and the tears of Shiva. 🔱

Scientifically tested, rudraksha beads emit a magnetic field around the body, especially the heart, helping to alleviate the effects of stress, and enhancing healing.

When I was in Bali in July, the lovely team at Aum Rudraksha asked me to be their ambassador - and very naturally, I said yes!

So now, I can assist you to choose and use your very own Aum Rudraksha mala, and offer you an online discount.

I look forward to sharing more about sacred malas, in the weeks to come.

If you’re looking for a special, timeless gift for yourself or a loved one, please reach out.

I’d love to assist you. 💕📿🙏🕉️

Learn more and see the beautiful range of malas online at:
www.aumrudraksha.com

Learning how to navigate anxiety, nervousness and overwhelm is one of the greatest acts of kindness we can ever give our...
02/09/2025

Learning how to navigate anxiety, nervousness and overwhelm is one of the greatest acts of kindness we can ever give ourselves. 🩵

Is it true, is it kind, or is it necessary?On Friday I chanted Om, Ma and the many names of the divine, along with 40+ b...
25/08/2025

Is it true, is it kind, or is it necessary?

On Friday I chanted Om, Ma and the many names of the divine, along with 40+ beautiful yogis at our monthly kirtan event.

On Saturday I screamed in awe and jubilation for my niece Tara and her team’s state volleyball grand final win.

And yesterday on Sunday, I had the honour to led the chants of “Free P@lestine” and “Sanction Isr@el Now” on the megaphone for 25,000+ others protesting in Forrest Place and marching on Perth city streets.

It was Socrates who first described the three gateways of wise speech “is it true, is it kind or is it necessary?”

It’s an ongoing journey of courage to use our voice in the right ways.

And to not to shy away from saying (and sometimes shouting!) what needs to be said, however difficult or unpopular.

Being a voice for the voiceless people in P@lestine is what continuously calls me most right now.

Where is life calling you to speak up and use your voice?

Today my voice feels a bit husky, but my heart feels full.

Here’s to the liberating power of our voices - for the good of our family, our community and of humanity. 💓

TONIGHT! The Joy of Kirtan Chanting and Chai with Bhakti Rasa.Friday 22 August | 7pm@ St Christopher’s Church, BictonJoi...
22/08/2025

TONIGHT! The Joy of Kirtan Chanting and Chai with Bhakti Rasa.

Friday 22 August | 7pm
@ St Christopher’s Church, Bicton

Join us to amplify the love, peace and harmony, in a heart-centred community.

Our voices are powerful, and needed.
✨💖✨💖✨💖

Your ticket includes a delicious vegetarian supper and my homemade chai (dairy and caffeine-free).

🔗 Details and bookings via my profile link.

Wisdom is knowing when to listen to the mind, and when to trust the heart. The mind has a limited function. Even in lead...
21/08/2025

Wisdom is knowing when to listen to the mind, and when to trust the heart.

The mind has a limited function. Even in leadership and our professional lives, if we negate the heart and disconnect from our truth, then our actions will lack inspiration.

Learn to engage with and to trust the greater capacity of the heart. 🩵

Wherever you go, there you are.I often reflect on this phrase when I’m tempted to escape difficult feelings or circumsta...
18/08/2025

Wherever you go, there you are.

I often reflect on this phrase when I’m tempted to escape difficult feelings or circumstances, believing that somehow I’ll be better off somewhere else.

But the truth is, experiencing anger, sadness, fear as well as joy, is just part of being human.

And escaping our difficult emotions might seem like it works, or even bring temporary relief. But it only holds us hostage.

Far more effective and powerful, is learning how to sit with our inner discomfort.

💫 Authentic mindfulness practice teaches and trains us how to go from being reactive to wise.

When troubling thoughts distract us, we practice anchoring our attention on one thing.

When stress, tension or tightness creates physical resistance, we practice curiosity, softening and yielding.

When the ‘fight of flight’ of fear takes hold, we practice grounding our feet and taking slower, longer mindful breaths.

Life will always be complex, unexpected and challenging. But suffering is optional.

Make yoga and meditation a part of your daily life and notice how reactivity and rigidity shifts - and inner calm and receptivity prevails.

Ultimately, freedom is being able to be fully with our self. 💫

Come and join me for classes in Bicton, this week and every week!

MONDAY
6PM | Slow Flow (75 mins)

TUESDAY
9.15AM | Slow Flow (75 mins)

SATURDAY
7.30AM | Meditation + Vinyasa Flow (90mins)

New and returning students can take advantage of the $79 Unlimited Classes Month Pass.

🔗 Details and bookings:
www.momentumcoachyoga.com.au/class-timetable

Lokah samastah sukhino bhavantu. 🙏This is the mantra that I offer sincerely at the end of every yoga practice and class....
07/08/2025

Lokah samastah sukhino bhavantu. 🙏

This is the mantra that I offer sincerely at the end of every yoga practice and class. And Asakti does too at the end of each kirtan.

Why? Because it’s a powerful reminder that our practice is not just about ‘me’. It’s about ‘we.’

Yoga and meditation are tools for liberation that free us from the notion that we are separate and limited. They allow us to know our ‘oneness’ - our intimate connection with all.

In these dystopian times of man-made greed, violence, hatred and killing, this mantra and prayer is much needed.

We have a powerful opportunity to contribute to the greater good each time we practice.

May these blessings be carried far. 💗

Today 200,000+ people participated in the March for Humanity across the Sydney Harbour Bridge, protesting the occupation...
03/08/2025

Today 200,000+ people participated in the March for Humanity across the Sydney Harbour Bridge, protesting the occupation, gen0cide and starvation by the state of Isr@el against the people of P@lestine.

Yesterday, I was proud to be a part of the Perth protest for P@lestine of around 1,000 people.

Taking whatever skilful action we can to stop human suffering, is our moral duty.

“Let your aim be the good of all. Then carry out your task in life with an unswerving devotion to truth, refusing to yield to selfish desires or to the errors of human nature.” ~ Bhagavad Gita 🕉️

We are sending a clear message to our Australian government leaders, demanding they cease diplomatic, military and economic support of Isr@el. Stop the gen0cide! Let aid in!

These rallies are incredible community events, inclusive of people of all ages, races and religions, including Jewish, Muslim and Christian.

This is a movement of fierce love.

Alone we might feel despair or helplessness. But together, our collective actions are powerful.
♥️🇵🇸🤜🤛🇵🇸♥️

Be kind to yourself, yes. Care for yourself, yes. Love yourself, yes. But fix yourself, no. Wholeness doesn’t need fixin...
03/08/2025

Be kind to yourself, yes. Care for yourself, yes. Love yourself, yes. But fix yourself, no. Wholeness doesn’t need fixing, it needs trusting and remembering. 💗

01/08/2025

Thank you to this amazing group of women for such a special Bali retreat. ♥️

I often struggle to find the words to convey what happens for women on retreats. But one thing I can say with some assurance is that this group of 11, who arrived (mostly) as strangers from all parts of Australia, left as close friends.

Each day through our shared yoga practice, savouring delicious meals, growth sessions, creative workshops, rice field walks and temple blessings, we co-created a rich tapestry of inner and outer discovery.

With permission and space to rest, slow down and open our hearts, there were tears of sadness, relief and joy. There were powerful revelations. There was body healing. There was letting go of outdated beliefs and narratives. And there was a palpable shift and depth of gratitude.

The lush, green, alive tropical gardens of our Bali home at Ananda, filled with barking geckos, frogs, fragrant frangipanis, lotus flowers, butterflies and squirrels leaping across coconut palms, delivered her daily doses of awe and magic. 🌺

And all this abundant nature, so powerful in helping us to reconnect with our own True Nature.

What a privilege to witness the wisdom and radiance in each of you. Thank you. My heart is full.

I look forward to announcing my 2026 retreats soon!

Natalie x

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120 Waddell Road
Bicton, WA
6157

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Welcome! Momentum Coaching & Yoga is a vibrant community and boutique yoga studio, offering a conscious, heart-centred approach to life.

We provide authentic yoga, life coaching, mindful leadership coaching, meditation and corporate wellness services. You’ll find the inspiration, ambience, friendship and support you need to reach your inner and outer potential. We hold the space for your mindfulness and self-awareness to flourish - and this is our mission and purpose. Our small, boutique yoga studio is based in Alfred Cove, Perth, Western Australia. Whether you're curious about yoga, keen to improve your physical health, need to quieten your monkey-mind or feel a stronger spiritual calling, we will meet you wherever you’re at and invite you to explore what we have to offer. We provide daily yoga classes that suit all levels of student, plus specialty yoga classes for beginners and pregnancy. If you're just starting out, you might like to begin with our popular Beginners Yoga or Beginners Meditation Courses - they're fun, effective and a good way to develop an authentic yoga or meditation practice. If you're interested in deeper personal or professional growth, then learn how our Life Coaching, Mindful Leadership Coaching, Intentional Living Group Coaching and Enneagram programs can help you evolve. Or if you like group learning, our workshops, retreats and special events, held throughout the year, are a great way to grow and connect with others in our community. Whatever your background or goals, we'll guide you to experience physical healing and peace of mind. We'll inspire you to be courageous, to make the most of your gifts and strengths, to listen to your heart - and to rediscover that true self-worth, love and happiness come from within. Thanks for your interest! We look forward to meeting you.