21/04/2026
Autumn is here and winter is coming β and if you wait until you're already run down to start thinking about your immune system, you're already behind. π
Most of us don't get sick because we were unlucky. We get sick because our body was already depleted β low on Vitamin D from less sun, running on poor sleep, stressed out, and not supporting our gut. Sound familiar?
That's why we put together this list of 5 vitamins worth starting right now, before the cold and flu season hits hard.
Here's what's in the carousel π
01. Vitamin D β Your levels drop faster than you think once the sun disappears. Most Australians are already deficient by mid-autumn and don't even know it.
02. Vitamin C β The daily baseline your immune system will thank you for. Consistent, not just when you feel something coming on.
03. Zinc β Underrated, genuinely useful, and one of the most overlooked supplements in the game. Your immune response depends on it.
04. Magnesium β Sleep, stress, and muscle function. If you're not sleeping well or feeling constantly tense, this one's for you.
05. Probiotics β 70% of your immune system lives in your gut. If you're not supporting it, you're fighting with one hand tied behind your back.
The good news? All of these are available right now at Giant Chemist Harbour Town in-store and online.
No better time to get ahead of it. πΏ
π Shop the full range at giantchemistharbourtown.com.au
π In-store at Harbour Town Gold Coast
Which one are you missing from your routine? Let us know in the comments π