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The Sacred Body, Bilambil Heights (2025)

16/06/2025

♾️ Just a reminder ♾️

Your body holds 🌀 infinite energy.
Because as a frequency of divinity, you are infinite .. and your body is the physical representation of all you believe to be.

Your energy runs in a spiral with no end and no beginning.

We witness the ♾️ all across the body.
See here your pelvic diaphragm ~ seat of your kundalini 🐍 , seat of this unlimited energy , in the shape of a figure 8 , no end and no beginning, spiraling around the front and back of the body, balancing our yin and Yang, our masculine and feminine, birth and death, rest and digest, shadow & light.
Tightness in either the front or back triangle of the pelvic floor shows a contraction in your ability to give or receive. Bringing awareness to how we allow our breath to move through our pelvic floor brings balance to this. Simple awareness.

Your respiratory diaphragm shows this same figure 8 in the fascia around the front and back apertures (holes), again, a diaphragm that is in balance when our masculine and feminine, our shadow and light, our sun and moon, our being and doing, are integrated in the centre of the 8. Within this balance our diaphragm can centre itself to function optimally, to allow breath in and out.

A balance of giving and receiving ♾️ 🌞 🌙

If we don’t have this balance, the figure 8s across the body start holding a distortion ~ and ultimately this is seen across the whole body ~ every distortion in energy can be seen, and healed, in every part of the body (not just the symptomatic part). Finding the awareness of truth within one single cell, therefore is a key 🔑 that can unlock your whole being.

Your every cell has access to unlimited energy & every cell also holds any fear you have of giving and receiving, creating a distortion in your frequency, and therefore in your physical form, the embodiment of your frequency.

Remembering we are infinite ♾️ not just in energy, but in the physical, allows us to let go of any fear … because there is nothing to fear in this moment.

A long post .. but I couldn’t resist sharing the magic of this human embodiment as I witness it again and again. Reminding me again and again of the divinity of life

❤️ ❤️ ❤️

12/03/2025

We are the Light on Earth 🌞
safe in the arms of the divine
now and forever 💫 🌬️

08/11/2024

Sometimes we forget what healthy feels like 😬 whoops.

Our minds work relatively. We compare things. What we are surrounded by becomes our norm.

In our society it has slowly crept up on us - but now it’s not uncommon to feel tired a lot, to be on multiple medications, to be in constant pain, or to just not feel ‘good’.

It’s important to realise that we can do better than that.

Remembering what healthy feels like is crucial to starting our journey towards it.

Try to bring your awareness back to this, your natural state - you might have to dig deep and remember what it felt like running around and jumping up and down as a child. Boundless energy ✨

If you can slowly start to remember what healthy feels like - you can start to feel into your body and it will give you clues how to get back to it.

Fortunately in my working with the body I have a little bit more time to spend with patients, and their bodies and the most valuable things come up in conversation.

More often than not, a patient will inherently know how to get back to health. They will literally tell me: doing such and such would make feel so much better 🤩 Then we both usually laugh 🤭

Sometimes all it takes is someone to remind you what healthy feels like to you 😏

💪 💪 health is our natural state

06/11/2024

“Life is living and expressing itself through infinite forms ~ including you”
🌲 🤸 📸 taken in the indescribable magical magic forest of Sainte Baume ❤️

03/11/2024

Whoever tries to help a butterfly come out of its cocoon, kills it. Whoever attempts to help a bud emerge from the seed, destroys it. Whoever tries to awaken consciousness in someone who is not ready, confuses him. “There are certain things that cannot be helped, they must happen from the inside out.” ...
- Unknown author

What does this mean?
What I’m trying to say here is~ your perception of reality is not the Truth. 👁️ And that’s why we meditate, do yoga, all the things, to come back into true presence with ourselves ~ back into non-dual awareness.
This awareness is the awareness of the Soul, without the lens of perception cast over it.
You can imagine this as “seeing with the eyes of a baby”. And at the same time we can broaden this to ALL our senses not just our eyes ~ imagining true awareness being like the awareness of a newborn baby. An awareness that does not judge based on the past or expectations of the future ~ as that would merely create perception. Perception creates seperation, because we All have different lenses of perception. Seperation and duality create confusion in the heart. Because the heart does not perceive ~ the heart is the seat of True Awareness.

Shiva and Shakti in balance ~ physically meaning the left & right side of the body in symmetry ~ achieved by the functional balance of sympathetic and parasympathetic nervous system ~ achieved by letting go of any distortion in your beliefs (perception). So we can see, all the mystical & religious stories about the twin serpent, Shiva and Shakti, the masculine and feminine, duality etc, are merely pointing towards us becoming present with the Unity that is ever present within the heart.

Finding the balance within our physical body, our nervous system, our beliefs ~ by going within and becoming present with anything that pulls us away from this place of trust. Here lies complete healing & eternal bliss.

So the only question if you are committed to healing is,
How present can you be? ❤️

02/11/2024

I truly believe that all people, however difficult we may act at times, are fundamentally good. And even the most abhorrent behaviour usually comes from a place of grief, insecurity, or trauma.

Emotional blind spots are a protection mechanism. There can be great pain attached to behavioural patterns.

Increased self-awareness can lead to a person objectively recognising, evaluating and understanding what is going on and how others might perceive them.

But the route to getting there will be peppered with difficult insights, excruciating flashes of reality and the all-kicking-and-screaming moments when you’d do rather anything else but take full ownership of your conduct.

Being able to focus on yourself, be open to the gritty truth and be honest (perhaps for the first time ever) about your behaviour takes discipline. Full power discipline.

To know yourself deeply and honestly is nothing less than a revelation. And while that may be a rough ride at times, it might well set you free.

14/10/2024

Blessed to work with these Planetary tuning forks & through them, dancing across the Octaves of light 🌈

Through their Vibration~ I can feel them ~ Whispering to my cells, the Connection of my being & the Cosmos ~ where perhaps separation made me forget. 🪐

Each chakra, when working correctly, acts like a transformer in an electrical system to halve the energy frequency of the Soul. These frequencies are stepped down Octave by Octave through each Chakra which are really Way stations in the Energy System of the Soul.

This is the ‘Music of the Spheres’ of Pythagoras. Because Pythagoras was indeed talking of Chakras when talking about the spheres or the planets. Each chakra as it evolves corresponds to one or more of the Planets. This is the secret of Astrology. This is the means where the seven sacred suns and the seven sacred constellations in this sacred universe.

From separation (inflammation, tension & pain), we move via the journey of frequency back to Unity and Wholeness (healing).

Healing the deepest wound of our time ~ seperation.

So blessed 🥹

13/10/2024

Just a reminder.. our bodies don’t need to be medicated. And neither does our soul. Don’t let anybody tell you otherwise. Don’t numb your self & your life experience. Listen 🤫 xx

❤️

11/10/2024

To be honest this year has been the most intense year for me in many ways. Maybe you’ve noticed I’ve pulled back from working 1:1, throughout this year I just haven’t had the capacity to hold physical space.

The playing out of the masculine ~ feminine polarities in the world have caused me to remember a lot of my own life, a lot of stuff relating to this imbalance that was repressed and held in my body. I’m so grateful to have a life long understanding of the energetics of this.. so I can work through these beliefs and no longer need to see them played out over and over in my own life through abusive behaviours and heartbreak 💔

📸 That little white baby is me! We were living in Zimbabwe. When we got back to the Netherlands, My father lived ten minutes away from where I went to high school but I never saw him after the age of 5. I see now that he didn’t feel worthy of having children, did not feel good enough and was in a way embarrassed. Because of these silly emotions he let the chance slip to raise his three beautiful daughters.
The patriarchal paradigm is very subtle, nuanced, much like the many “narcissists” I have met over the years, charming on the outside and able to make u believe the worst of yourself whilst still making u believe them 🤔

The reason it catches hold is because of experiences like mine.. where a child learns very early that it is unworthy of love, due to the painful imbalance we created for the parents and their parents ~~~~ all of whom believe they need to be something other than they are.

I don’t blame any of the individuals I meet that have these collective qualities and express them into their reality and relations, as I can see everyone is a collection of their experiences ~ hence however - we are all responsible for each other.

And we are responsible for being responsible for our own actions .. going within and cleaning up any limiting beliefs that came from our “ancestors” (aka the rest of the world).

I am telling a very small snippet of my story … hoping it will resonate and u can allow yourself to find Stillness ~ next time you feel something in your body that closes your heart.

For the sake of every body ❤️

12/09/2024

Just as life moves through a tree without the tree consciously needing to make an effort ~ The full, natural breath is not the same breath we take when we intentionally breathe deeply. The natural breath feels as if it breathes you, not as if you actively do something to breathe it in.

Our lungs can be seen as functioning as our roots ~ by allowing the breath of life to move through them fully in, and fully out,, we allow our spirit to ground into our bodies ~ fully into this body, into this realm.

I invite you to witness this breath, as a nourishing fluid moving in and out of you, like the tides of the ocean. Effortlessly you watch and feel ~ as you feel, you release any resistance it touches.

The amount we can surrender and let the breath go it’s own way (both in and out) is equivalent to how well we can let go of experiences of the past and expectations of the future.

Every time we breathe in surrender ~ we can experience the healing of the universal life force all around us. We can experience feeling fully ❤️ which means living fully ❤️

😘

03/09/2024

Where there is ecstasy, there is Creation;

Where there is no ecstasy, there is no Creation.

In the Infinite, there is ecstasy;

There is no ecstasy in the finite.

~ Chandogya Upanishad

Ta**ra is the way of the Hero (Vira) who neither rejects nor fears any aspect of life. The Tantrist seeks freedom (Moksha) through life (sensation, sentient, sensual) and not through escape (abstinence, abstaining, absence), using the body as an instrument of evolution. In the words of a
Ta***ic proverb, “He who would rise must first thrust himself up with the aid of the earth.”

Ta**ra is the science of the Earth-mother, substituting feeling for logic, sensation for cerebration, and active touching for passive viewing.

Love is the Law, for with love we cannot abuse
the Mother. Every person, male and female both, is a
“channel” between God and Goddess - between Sky and Earth - and as we awaken to the Divinity within and open the channels for the ebb and flow of Divine Energies, we accelerate the evolution of consciousness, the healing of the Earth and all within Her (including Humanity), and open the way for the New Age.

Love is the face and body of the Universe. It is the connective tissue of the universe, the stuff of which we are made. Love is the experience of being whole and connected to Universal Divinity.

All suffering is caused by the illusion of separateness, which generates fear and self-hatred, which eventually causes illness.

You are the master of your life. You can do much more than you thought you could, including cure yourself of a “terminal illness.”

The only real “terminal illness” is simply being human. And being human is not “terminal” at all, because death is simply transition to another level of being.

I want to encourage you to step out of the normal “bounds” of your life and to begin seeing yourself differently. I want to encourage you to live your life at the cutting edge of time, allowing yourself to be born
into a new life every minute.

I want to encourage you to allow your life experience to be lightly dusted with form.

🪄 the sacred body is your bridge 💫 🤫

03/09/2024

THE NERVOUS SYSTEM: THE BRIDGE BETWEEN REALITY & PERCEPTION ⚡️ 👁️

The nervous system, the nerves, are an extension of the brain ~ and they serve to strengthen the signals of the brain through the body.
The nervous system is completely separated from the rest of the body - they literally don’t make contact!!

The only contact between the two is through chemical reactions, the transmission of hormones.
And hormones work in a crazy way too! They actually function as transmitters of frequency patterns. The reason they are composed of certain “elements” is due to their varying positive or negative charges that are required in this interaction⚡️

The nervous system works on a specific consciousness level, and the physical body works on its own level of consciousness. These two levels of consciousness communicate through the chemistry of hormone exchange.

Think about that for a second.
This means that our reality is completely shaped by the hormones that run through our bodies! We interpret signals we receive through the use of hormones, hence it is our hormones that shape our reality. 👁️

You can imagine that these two systems need to be ‘in tune’ for all of this to work well.. and our realities not to be warped!!!!
So, when we aren’t ‘in tune’, when the communication between these two systems isn’t optimal, we actually perceive reality to be different than what it is!
Therefore, being emotionally balanced is directly related to the correct functioning of this communication system.

Fortunately ~ balance is our natural state ~ and “surrender to your own full presence” is all that is required to come back into tune.

Use your voice, I say ~ to open and expand any subtle energetic resistance to the fullness of your energy ~ so powerful, so deep;

Open the channels between your highest energy & your body & the rest will follow ❤️

When we let spirit & matter dance, we let the father & mother make love in all of our cells

ohm shanti 🙏

The Sacred Body

16/06/2025

12/03/2025

08/11/2024

06/11/2024

03/11/2024

02/11/2024

14/10/2024

13/10/2024

11/10/2024

12/09/2024

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03/09/2024

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