Jodie Watson Naturopath

Jodie Watson Naturopath Women's Health: Perimenopause, Stress, Anxiety, Burnout, ADHD, Sleep & Metabolic Health

Sleep is one of the body’s greatest healers, yet it’s often one of the first things to be disrupted when we’re stressed,...
04/09/2025

Sleep is one of the body’s greatest healers, yet it’s often one of the first things to be disrupted when we’re stressed, overwhelmed, or out of balance.

Herbal medicine has been used for centuries to support the body’s natural rhythms, helping calm the mind, ease tension, and encourage a state of rest. Instead of 'forcing sleep,' it works with the body - gently supporting the nervous system, digestion, and stress response, all of which play a role in how well we drift off and stay asleep.

Good sleep isn’t just about feeling rested. It’s about:
• Repair and restoration
• Hormone balance
• Emotional resilience
• Cognitive clarity
• A stronger immune system

When sleep is broken or disrupted, the body misses out on the deep repair it needs. Over time this can affect mood, focus, immunity, and overall resilience. Rest isn’t just a luxury, it’s a foundation for health. If broken sleep is impacting you or your family, I’d love to help you explore gentle, natural support options. Send me a message or book a consultation to start finding your way back to restorative rest.

Not medical advice. For educational purposes only.

When children aren't sleeping well, experiencing frequent waking, difficulty settling, nightmares, restless nights or ev...
04/09/2025

When children aren't sleeping well, experiencing frequent waking, difficulty settling, nightmares, restless nights or even night terrors, it can leave them (and you) tired, emotional, grumpy and struggling to focus through the day.

Sleep isn’t just about rest. For kids, it’s when:

• Growth and repair happen
• Memories are processed
• The immune system is strengthened
• Emotional regulation is supported

Naturopathic care looks beyond 'just getting them to sleep' and considers the whole picture - diet, environment, routines, nervous system health, and underlying imbalances that may be at play. Gentle herbal and nutritional options, combined with lifestyle guidance, can often make a world of difference.

If your child struggles with sleep, you don’t have to figure it out alone. Holistic support can uncover the 'why' and bring the body back into balance, naturally.

Not medical advice. For educational purposes only.

New Study: A 2025 cohort study followed over 100 infants from birth to 12 months - and the findings are eye-opening.Rese...
27/08/2025

New Study: A 2025 cohort study followed over 100 infants from birth to 12 months - and the findings are eye-opening.

Researchers measured in-home radiofrequency (RF-EMF) exposure from everyday Wi-Fi, Bluetooth devices, mobile phones, and more, and tracked real developmental outcomes.

What They Found:

> Infants in the highest exposure group were nearly 3× more likely to show concerns in fine motor skills.

> They were almost 4× more likely to have delays in problem-solving by age one.

> These associations held even after adjusting for birth weight and other factors — suggesting RF exposure matters beyond family or health background.

Why This Matters:

> Results based on real-world measurements - not just surveys.

> The skills affected (fine motor control, reasoning, early cognitive function) are foundational for learning and behaviour.

> Babies spend much of their time at home, in nurseries, play areas, and bedrooms - where wireless signals are constant.

What Parents Can Do:

> Keep wireless devices away from babies, cribs or play areas.

> Turn off Wi-Fi at night or charge devices outside the bedroom.

> Use wired connections when possible (laptops, smart hubs).

> Create low-RF 'quiet zones' in areas where babies spend the most time.

You can read the full study here: PMID: 40786381
https://pubmed.ncbi.nlm.nih.gov/40786381/

Disclaimer: Not medical advice - for educational purposes only.
Always make choices informed by credible evidence.

One thing that I am unashamedly proud of, is that 80% of my clients are people known to me in our community, the other 2...
27/08/2025

One thing that I am unashamedly proud of, is that 80% of my clients are people known to me in our community, the other 20% are people that have personally been referred to me by people that I know!

The reason that I am so proud of this is that it means people are authentically connecting with me, trust me and feel confident to let me support them on their journeys.

With naturopathic care, practitioner/client connection cannot be underestimated. There needs to be comfortability, a safe space for vulnerability and above all else authentic and honest conversation. My clients understand that myself and my children have a story too, and our journeys just further enhance my empathy and care for others.

On this basis, I have decided not to renew my expensive website subscription (because it was pretty amateur and brought little traffic anyway haha)...and will just continue to share my literary delights on Instagram & Facebook. 😉

Because I do love writing a BLOG though, I have started a SUBSTACK page too!

I'll be sharing words about holistic health, unschooling, family life, ex-pat life, my love of books and our journey deeper into faith. So if you enjoy my ramblings, then you can find me at https://substack.com/ - I'd love you to come along & follow me (anyone? 😆) let me know what you think of it!

For the last couple of months we've been getting grass fed & finished beef from a farm here in Northern NSW.Take a look ...
25/08/2025

For the last couple of months we've been getting grass fed & finished beef from a farm here in Northern NSW.

Take a look at the difference in the beef mince compared to a pack of supermarket beef mince that I already had in the fridge. The difference speaks for itself!

Highly recommend this beef & the service from Tim who delivers the meat himself despite being 4 hours away!



Food Labels & Folic Acid - What You Need to Know!Ever picked up a box of cereal or a loaf of bread with the big, bold pr...
24/08/2025

Food Labels & Folic Acid - What You Need to Know!

Ever picked up a box of cereal or a loaf of bread with the big, bold promise: “Packed with vitamins!”

It sounds healthy right, but there’s an important detail hidden in those labels...

One of the most common 'vitamins' added to processed foods is folic acid. While folate (the natural form found in leafy greens, legumes, liver, and wholefoods) is essential for health, the synthetic form 'folic acid' isn’t processed well by everyone.

Around 40–50% of the population carry a MTHFR gene variant. This means (amongst other things) that their body struggles to efficiently convert folic acid into its active form, methylfolate (5-MTHF), and this can lead to a build in the body.

When unmetabolised folic acid builds up in the blood, it may:

> Interfere with folate receptors & reduce adequate intake

> Mask B12 deficiency

> Affect neurotransmitter synthesis

> Impact methylation pathways that are critical for detoxification, DNA repair, and development

> May also play a role in neonatal mid-line defects including tongue ties

For some people consumption of synthetic folic acid may not present with any notable major issue, but for those with MTHFR variants the impacts can be detrimental, and relying on fortified processed foods for 'vitamins' may not be the healthiest choice.

Remember, 'big-food' marketing often hides behind shiny labels - always check the ingredients list, not just the tag-line!

If you are curious about MTHFR testing or how best to support yourself with a variant - send me a DM or book an online consultation (link in bio).



Disclaimer: Not medical advice. For educational purposes only. All health and medical decisions for yourself and your children should be made using evidence-informed information.

MTHFR & ADHD, ASD, Anxiety - What’s the Connection?You might have heard people talk about MTHFR alongside ADHD, Autism (...
24/08/2025

MTHFR & ADHD, ASD, Anxiety - What’s the Connection?

You might have heard people talk about MTHFR alongside ADHD, Autism (ASD), or Anxiety - but what does it mean?

MTHFR is a gene that affects how your body processes folate (vitamin B9). Folate is essential for:

> Making neurotransmitters (like serotonin, dopamine, GABA)

> Supporting detoxification and methylation

> Regulating homocysteine (inflammation marker)

When MTHFR doesn’t work efficiently, it can mean:

> Less neurotransmitter synthesis → mood changes, anxiety, focus issues

> Reduced detoxification ability → higher toxin load, which can impact brain and immune health

> Imbalanced methylation → affecting hormones, energy, and nervous system regulation

This doesn’t mean MTHFR causes ADHD, ASD, or anxiety - but it may add another factor as to why some people experience more symptoms. Supporting methylation with the right nutrients can often make a noticeable difference.

Every person is unique - understanding your genes can help you make more personalised choices for your health.

🔗 Book a consultation today (link in bio) if you’d like to explore whether a MTHFR variant may be part of your health picture.

Disclaimer: Not medical advice. For educational purposes only. All health and medical decisions for yourself and your children should be made using evidence-informed information.

ADHD/ASD/AuDHD BurnoutBurnout isn’t just about being 'tired.' For those with ADHD, Autism, or AuDHD (both ADHD + Autism)...
22/08/2025

ADHD/ASD/AuDHD Burnout

Burnout isn’t just about being 'tired.' For those with ADHD, Autism, or AuDHD (both ADHD + Autism), burnout can look and feel very different. It’s a whole-body exhaustion that happens when the brain and nervous system have been pushed past their limits for too long.

Common Signs of Neurodevelopmental Burnout:

> Feeling like everyday tasks take too much energy

> Increased sensory sensitivity (sounds, lights, textures feel overwhelming)

> Trouble focusing, even on things you usually enjoy

> Emotional exhaustion, irritability, or flat mood

> Needing lots more rest or recovery time

> Shutdowns or withdrawal from social interaction

> Physical symptoms: headaches, gut issues, fatigue, body aches

Why It Happens:

People with ADHD and/or Autism are often working harder than others just to function in environments that aren’t designed for them.

> Masking or constantly self-regulating in social settings

> Managing sensory overload

> Coping with executive function demands (deadlines, routines, multitasking)

> Navigating misunderstanding or lack of support

Over time, this constant demand on the nervous system can lead to a crash - burnout!!

Gentle Ways to Support Recovery:

> Prioritise rest (without guilt)

> Reduce demands where possible (simplify routines, lower expectations)

> Create safe sensory spaces (quiet, dark, calm environments)

> Nourish the body with balanced meals and hydration

> Seek supportive community and understanding relationships

> Slowly reintroduce joyful activities when energy returns

Burnout isn’t weakness — it’s the body’s signal that it needs restoration and care.

If you need support and guidance in navigating burnout, ADHD or ASD (diagnosed or undiagnosed) send me a DM or book a consultation (link in bio).



Disclaimer: Not medical advice. For educational purposes only. All health and medical decisions for yourself and your children should be made using evidence-informed information.

Address

Bilambil, NSW
4225

Website

https://substack.com/@jodiewatsonnaturopath

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