Lucinda Varney Studio

Lucinda Varney Studio Yoga at the Surf Club Bilgola Beach
Tuesday at 6:30pm. All levels welcome only $20 for a casual class

✨HUGE ESTATE SALE✨Vintage- Antiques- Collectables OVER 2 DAYS - ALL WEEKEND28TH & 29TH MARCH 2026NEW STOCK EACH DAY - DO...
15/03/2026

✨HUGE ESTATE SALE✨Vintage- Antiques- Collectables
OVER 2 DAYS - ALL WEEKEND
28TH & 29TH MARCH 2026
NEW STOCK EACH DAY - DOORS OPEN BETWEEN 9AM AND 4PM
5 PONDEROSA PARADE WARRIEWOOD
FACTORY - UP THE RAMP ON THE RIGHT
* VINTAGE HOMEW ARES
* VINTAGE AND DESIGNER CLOTHES
* COLLECTABLES
* BOOKS
* SHOES
* ACCESSORIES
* HABERDASHERY
* CHINA
* FURNITURE & UNIQUE FINDS
EVERYTHING MUST GO II!
CASH OR CARD AVAILBLE

Happy Valentine’s Day — or Galentine’s Day — however you choose to celebrate or not celebrate this international day of ...
13/02/2026

Happy Valentine’s Day — or Galentine’s Day — however you choose to celebrate or not celebrate this international day of love.

Today is a gentle reminder to acknowledge and appreciate the person you should love the most… YOU.

May you speak kindly to yourself.
May you honour your needs.
May you celebrate how far you’ve come.

Love begins within 🤍

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This is my other job 📷🚁 I’m very lucky to have two amazing creative outlets.
11/02/2026

This is my other job 📷🚁 I’m very lucky to have two amazing creative outlets.

At Wellness Day there was a great balance between learning and self-reflection through Sinead’s talks, and then moving ...
09/02/2026

At Wellness Day there was a great balance between learning and self-reflection through Sinead’s talks, and then moving into the body and breath with .

I shared gentle, practical yoga, myofascial release techniques, Yoga Nidra and sound.

A well-rounded day supporting both awareness and embodiment.

soundhealing mindbody nervoussystem wellnesscommunity

Last week was a bit of a myofascial release week. I incorporated it into all of the different styles I teach Yin, Hatha,...
03/02/2026

Last week was a bit of a myofascial release week. I incorporated it into all of the different styles I teach Yin, Hatha, Flow and De-stress.

Everyone really gets into exploring their bodies and building awareness of what’s going on. Finding little spots they never knew existed. Letting out noises and making faces when you hit those certain spots , it’s always a fun class and I love teaching it.

I know some people practise it at home and even share it with friends. My teacher would be very happy knowing her knowledge is being passed on and put into practise.

It may not be for everyone, but I think it’s worth trying at least once, or having it in your toolbox if your body is feeling tired, fatigued, or if you’re working with injury.

Have you ever tried myofascial release?






somaticmovement
restorativeyoga
mobilitywork
selfcarepractice
healingmovement
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mindbodyconnection
injuryprevention
movementmedicine

🗣️SATYA — TRUTHFULNESS.NOT THE KIND OF TRUTH THAT NEEDS TO BE LOUD OR EXPLAINED,BUT THE QUIET HONESTY OF NOTICING WHAT’S...
01/02/2026

🗣️SATYA — TRUTHFULNESS.

NOT THE KIND OF TRUTH THAT NEEDS TO BE LOUD OR EXPLAINED,BUT THE QUIET HONESTY OF NOTICING WHAT’S REAL FOR YOU IN THE MOMENT.

SOMETIMES SATYA IS SPEAKING UP.SOMETIMES IT’S SOFTENING AND ADMITTING, THIS IS HARD.
AND SOMETIMES IT’S CHOOSING NOT TO PERFORM A VERSION OF YOURSELF THAT NO LONGER FITS.

TRUTH DOESN’T NEED FORCE.
IT JUST ASKS FOR PRESENCE AND COURAGE.

WHERE IN YOUR LIFE ARE YOU BEING INVITED TO SPEAK A TRUTH?






somaticpractice
yogalife
inneralignment
consciousliving
selfhonesty
yogateacherlife
mindbodyconnection
spiritualpractice
livingyoga

✨Less than a week to go for Summer Woman2Warrior Wellness where I’ll be offering Yoga, Meditation, pranayama and sound ...
31/01/2026

✨Less than a week to go for Summer Woman2Warrior Wellness where I’ll be offering Yoga, Meditation, pranayama and sound bathing. ✨ This is our third offering and we are so grateful for another SOLD OUT event.

✌🏻🤍 Peace and love to all beings 🤍✌🏻
01/01/2026

✌🏻🤍 Peace and love to all beings 🤍✌🏻

And that’s a wrap for teaching 2025.
29/12/2025

And that’s a wrap for teaching 2025.

✨ SUMMER — the most yang of all the seasons ✨A high-energy time for socialising, opening the heart, and softening into L...
01/12/2025

✨ SUMMER — the most yang of all the seasons ✨
A high-energy time for socialising, opening the heart, and softening into LOVE for the people around you, and most importantly, for yourself.

You might be a social butterfly and thrive in this season.

However, if the energy feels a little too heightened, especially in these first few weeks of transition, let yourself slow down. Drop into restorative or Yin inspired practices to recalibrate your system and bring the balance back in.

Remember: it’s more than okay to say NO to the flurry of social events that tend to cluster this time of year. Protect your energy. Honour your rhythm.

🌬️RESTORATIVE YOGA, NIDRA & SOUND HEALING IMMERSION🌬️Restorative Yoga is a deeply calming practice, the perfect antidote...
04/11/2025

🌬️RESTORATIVE YOGA, NIDRA & SOUND HEALING IMMERSION🌬️
Restorative Yoga is a deeply calming practice, the perfect antidote to our busy modern lifestyle. With the support of props, you’ll be gently guided into postures that encourage release and relaxation, activating the parasympathetic nervous system, our body’s natural “rest and digest” response. This practice offers a chance to restore balance, quiet the mind, and cultivate a sense of inner calm and renewal. Your facilitator, Lucinda, will lead you through a nurturing journey of Restorative Yoga, pranayama, Yoga Nidra, and sound bathing, allowing you to rest, restore, and reset. The evening will conclude with a light supper, offering time to gently return and connect before heading home.

*BOOKINGS ESSENTIAL AS PLACES ARE LIMITED.

WHEN: FRIDAY 215T NOVEMBER 6PM
DURATION 120 MINUTES

WHERE: SOUL TIGER STUDIO
11/3 Vuko Pl, Warriewood NSW 2102

INVESTMENT: $ 65 PER PERSON

WHAT TO BRING: BYO MAT - PROPS PROVIDED

“I know you can do more but can you do less?”
Judith Hanson -Lassiter

FOR FURTHER INFORMATION AND BOOKINGS CONTACT LUCI:
m. 0401 204 035
e. lucindavarneystudio@gmail.com

Does anyone else feel like the beginning of Spring has come with a little chaos and uncertainty? 🌱 The weather has been ...
10/09/2025

Does anyone else feel like the beginning of Spring has come with a little chaos and uncertainty? 🌱 The weather has been a total roller coaster — unsettling, unpredictable, and oddly intense.
I know this season is about releasing, shedding, and resetting… but wow, the emotional energy feels especially amplified this time.














Address

Bilgola Beach Surf Club
Bilgola Beach, NSW

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 7:30am
Saturday 7:45am - 10am

Telephone

+61401204035

Website

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