Lucinda Varney Studio

Lucinda Varney Studio Yoga at the Surf Club Bilgola Beach
Tuesday at 6:30pm. All levels welcome only $20 for a casual class

Does anyone else feel like the beginning of Spring has come with a little chaos and uncertainty? 🌱 The weather has been ...
10/09/2025

Does anyone else feel like the beginning of Spring has come with a little chaos and uncertainty? 🌱 The weather has been a total roller coaster — unsettling, unpredictable, and oddly intense.
I know this season is about releasing, shedding, and resetting… but wow, the emotional energy feels especially amplified this time.














The messages are flooding in — and this is exactly why I do what I do. To create a safe space for mental and physical we...
11/08/2025

The messages are flooding in — and this is exactly why I do what I do. To create a safe space for mental and physical wellness.
Day retreats are truly the best. They’re affordable and accessible for those whose circumstances don’t allow for travel.

I’m so grateful to be able to create and share this kind of space.















Flashback to my journey through India, exploring ancient temples where every stone tells a story and every corner holds ...
09/08/2025

Flashback to my journey through India, exploring ancient temples where every stone tells a story and every corner holds centuries of spiritual wisdom. The colors, the history, the energy — India’s magic is timeless. Forever grateful for this experience.

🌈”When thunderstorms roll in, you make a choice to either succumb with tears to the gloomy downpour, or smile and look f...
08/08/2025

🌈”When thunderstorms roll in, you make a choice to either succumb with tears to the gloomy downpour, or smile and look for rainbows.”🌈

- Richelle E. Goodrich

Still buzzing from yesterday’s Day Retreat! ✨🧘‍♀️Twenty beautiful souls came together for a nourishing day of yoga, Myof...
03/08/2025

Still buzzing from yesterday’s Day Retreat! ✨🧘‍♀️
Twenty beautiful souls came together for a nourishing day of yoga, Myofascial release, and sound bathing. ❄️🕯️ It was the perfect cozy winter’s day to be tucked away in a warm space with like-minded people, sharing stillness, movement, and deep connection. 🤍

A heartfelt thank you to Leo for everything behind the scenes and for his insightful talk on medicinal cordials — such a special addition to the day. 🍵🌿

I’m already counting down to our weekend retreat in September. If yesterday was any indication, it’s going to be something truly magical. ✨🌙

The newest addition to my sound healing instruments.✨ There’s something magical about the sound of these Kenari seedpod ...
31/07/2025

The newest addition to my sound healing instruments.
✨ There’s something magical about the sound of these Kenari seedpod chimes. Their soft, earthy tones evoke the gentle sounds of shells, the ocean, and falling rain — grounding, calming, and quietly beautiful.

I used them at a recent sound healing event, and they quickly became a crowd favourite.

Handmade with Kenari seed pods — all natural, all unique — each one has its own distinct voice.

If you’re into slow mornings, sound baths, or just bringing a little more nature into your space… you’ll understand the beauty of these chimes.

What a nourishing Winter Wellness Day we shared.We immersed ourselves in so many beautiful yogic practices — pranayama, ...
27/07/2025

What a nourishing Winter Wellness Day we shared.

We immersed ourselves in so many beautiful yogic practices — pranayama, asana, myofascial release, meditation, intention setting, yoga nidra, and sound bathing. Each offering gave participants a taste of the many healing modalities yoga has to offer — perfect for first-timers and those returning to the mat after a long pause.

One of the most touching moments of the day was hearing a returning participant say,
“I’ve been craving another sound healing since the last one.”
Such words are the greatest compliment and a reminder of why we share these practices.

It’s always an honour to hold space for others — to witness people reconnect with their breath, bodies, and inner stillness.

Grateful for everyone who joined and made the day so special.















🎾 Myofascial Release 🎾(Myo = muscle + fascial = fascia, deep connective tissue) This deep self massage practice helps to...
05/07/2025

🎾 Myofascial Release 🎾
(Myo = muscle + fascial = fascia, deep connective tissue)
This deep self massage practice helps to release tight muscles and fascia in the body. It helps to release tension, pain and stress in the body giving enhanced overall physical function.

Testimonial Time - “I absolutely loved the Sound Bath and Meditation. A wonderful experience and the information given w...
05/07/2025

Testimonial Time - “I absolutely loved the Sound Bath and Meditation. A wonderful experience and the information given were great reminders on a healthy mind, body and soul.”

Kylie - Wellness Day Narrabeen

Winter - The most Yin of all the seasons - A time for deep introspection, stillness and nurturing - During this season h...
12/06/2025

Winter - The most Yin of all the seasons - A time for deep introspection, stillness and nurturing - During this season honour your body’s natural inclination to slow down and rest - In TCM we use practices to promote the flow of Qi through our Kidney and Urinary bladder meridians - We embody the Water Element finding fluidity and adaptability in these cooler months.

Join me on a Spring Retreat, see below for details 👇
06/06/2025

Join me on a Spring Retreat, see below for details 👇

💕Happy Birthday 💕 My friend, colleague, teacher, fellow Gemini and travel host and companion. We have had adventures in...
24/05/2025

💕Happy Birthday 💕 My friend, colleague, teacher, fellow Gemini and travel host and companion. We have had adventures in Australia, Bali and India, I have loved seeing you in your element doing what you love. I am grateful for the first ever Yoga class you gave me as a new teacher and the opportunity to teach overseas. What fun times we have had. Can’t wait to see what the future holds for us. Enjoy your birthday. xx

Address

Bilgola Beach Surf Club
Bilgola Beach, NSW

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 7:30am
Saturday 7:45am - 10am

Telephone

+61401204035

Website

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