DreamLife PT & Nutrition

DreamLife PT & Nutrition Online Women's Strength & Powerlifting Coach đź’Ş

"Creating resilient Women who embrace their power, in a space that is safe to be vulnerable"

At DreamLife PT & Nutrition, we aim to have women see their potential. To show them how to embrace their fears and trauma instead of running from them, we want women to be safe in our community and be in an environment to fully love who they are and not what others have come to expect them to be. We want women to be strong in life, not just at the gym.

Feeling hungry in a deficit? That’s actually okay 👀Hunger is just your body’s way of telling you energy intake is lower ...
28/11/2025

Feeling hungry in a deficit?

That’s actually okay 👀

Hunger is just your body’s way of telling you energy intake is lower than usual.

When you’re in a calorie deficit, some hunger is a normal and expected part of the process.

What matters is learning to manage it with high-volume, nutrient-dense foods, balanced meals, and mindful eating...

Not panicking that something’s wrong.

Have you noticed certain foods help keep you fuller for longer?

Drop them below ⬇️

This is your reminder that progress doesn’t always look like big numbers or perfect weeks...Sometimes it’s the small shi...
25/11/2025

This is your reminder that progress doesn’t always look like big numbers or perfect weeks...

Sometimes it’s the small shifts that change everything 💛

Between full-time work, mum life, and finding balance, this powerhouse has been building awareness around food, tracking when she can, and creating consistency that actually fits her life.

So proud of how far she’s come, one small swap, one workout, one step at a time 👏

24/11/2025

If you’re training to lift heavier, move better, or feel stronger...

Your body needs fuel.

Food is fuel, not a reward.

Eat to perform, not to punish đź’Ş

Training doesn’t have to stop when life gets busy, you just need to plan for it.Lower the volume, swap days, shorten ses...
22/11/2025

Training doesn’t have to stop when life gets busy, you just need to plan for it.

Lower the volume, swap days, shorten sessions… whatever keeps you showing up.

Strength is built on the weeks you decide to keep showing up no matter what.

Need support right now? Click the link in bio or send me a DM, I'd love to chat!

Strong women. Stronger together. That’s the magic.Ever wondered what real support looks like? It’s not just spotting eac...
22/11/2025

Strong women. Stronger together. That’s the magic.

Ever wondered what real support looks like? It’s not just spotting each other in the gym. It’s cheering for PBs, laughing through fails, and having a mate on your shoulders (literally).

This crew backs each other every single week. No egos, no judgment. Just pure encouragement and a whole lot of fun.

What’s your favourite way to lift up a friend? Drop it below or tag your training buddy! 💪

Ever wish starting strength training felt easier?Here’s the real talk. Most women feel overwhelmed when they start. The ...
20/11/2025

Ever wish starting strength training felt easier?

Here’s the real talk. Most women feel overwhelmed when they start. The gym can be intimidating. The info overload is next level. And don’t even get me started on all the “quick fix” rubbish out there.

That’s why our onboarding is neuroscience-informed. We break things down step by step, so your brain (and your confidence) can actually keep up. No judgment. No rushing. Just real support from day one.

Got questions about how it works? Drop a comment or DM me. You deserve a coaching experience that feels safe—and actually makes sense. 💪

Telecia has been working with me completely online since april this year. When she joined, she was unsure where to start...
19/11/2025

Telecia has been working with me completely online since april this year.

When she joined, she was unsure where to start and had trouble sticking to plans long term.

Down 7kg bodyweight!

Increasing her strength with home gym equipment and nourishing her body with foods she would never have thought of before.

Its all about small steps, celebrating wins and showing up every day for YOU.

"Before I started, I lacked belief & confidence within myself. Since I started with Taneal I've found my love for being healthy, fit & strong again. I love working with Taneal because she’s completely honest, open & inspiring!"

19/11/2025

"'I'm too old to start lifting weights'"

No you're not. And I'll prove it 👇

I have women in their 50s and 60s:
→ Deadlifting their bodyweight
→ Building muscle
→ Getting STRONGER than they were in their 20s

Your muscles don't check your birth certificate.

PROGRESSIVE OVERLOAD works at 25.
It works at 55.
It works at 65.

The only difference?
→ You have more wisdom now
→ More patience
→ More reason to prioritize your health
→ More life experience
→ MORE TO FIGHT FOR

Age isn't your limitation.

Your BELIEF that age is a limitation is.

So stop using it as an excuse.
Start using it as MOTIVATION.

Because 10 years from now, you'll wish you started today.

Don't let future you have that regret.

Comment your age + "STARTING" 👇

Let's normalize women of ALL ages getting STRONG.

Address

Callide Street
Biloela, QLD
4715

Opening Hours

Monday 7:15am - 4:45pm
Tuesday 7:15am - 4:45pm
Wednesday 7:15am - 4:45pm
Thursday 7:15am - 4:45pm
Friday 7:15am - 4:45pm

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