DreamLife PT & Nutrition

DreamLife PT & Nutrition Online Women's Strength & Powerlifting Coach đŸ’Ș

"Creating resilient Women who embrace their power, in a space that is safe to be vulnerable"

At DreamLife PT & Nutrition, we aim to have women see their potential. To show them how to embrace their fears and trauma instead of running from them, we want women to be safe in our community and be in an environment to fully love who they are and not what others have come to expect them to be. We want women to be strong in life, not just at the gym.

Coaching isn’t just about lifting weights, it’s about watching people grow into stronger, more confident versions of the...
09/10/2025

Coaching isn’t just about lifting weights, it’s about watching people grow into stronger, more confident versions of themselves đŸ–€

Over the last 19 months, I’ve seen this client push past limits they never thought possible, fall in love with training, and completely shift their mindset around strength and self-belief.

I’m so proud of the effort, trust, and energy they’ve brought into every session.

Watching this kind of transformation is why I love what I do.

08/10/2025

Why are we acting like carbs personally wronged us 😭

Carbs didn’t cheat on you. They fuel your training, your mood, and your gains.
Meanwhile
 your kids are smashing more carbs and boogers for breakfast 💀

08/10/2025

Most people stop when it hurts
 but that’s where the healing starts.
Teach your body that it’s safe to move again — that’s how you rebuild strength, not by avoiding discomfort.

Strong lifts start with what you put in your trolley 🛒đŸ’ȘIt’s not about eating “perfectly” It’s about having the right sta...
07/10/2025

Strong lifts start with what you put in your trolley 🛒đŸ’Ș

It’s not about eating “perfectly”

It’s about having the right staples on hand so fuelling your body feels simple, not stressful.

Save this list for your next shop and set yourself up with protein-packed, energy-giving foods that support your training, recovery, and busy life.

Because strong girls don’t just train hard, they eat smart đŸ€

Injuries don’t mean game over. They mean adjusting, learning, and still showing up for yourself đŸ–€Training smart with an ...
05/10/2025

Injuries don’t mean game over.

They mean adjusting, learning, and still showing up for yourself đŸ–€

Training smart with an injury isn’t about pushing through pain.

It’s about knowing when to pull back, switch things up, and trust the process.

Movement is medicine, and the strongest thing you can do is keep showing up in a way that works for your body right now.

Your progress doesn’t stop here, it just looks a little different.

Kat joined me in January 2024 wanting to feel better in her body and heal her relationship with food. Fast forward 12 mo...
02/10/2025

Kat joined me in January 2024 wanting to feel better in her body and heal her relationship with food.

Fast forward 12 months


She’s competed in three local powerlifting comps, grown stronger than ever, and built a mindset around food and training that actually supports her life.

The biggest win? She’s loving who she is, in and out of the gym. đŸ–€

So proud of how far you’ve come, Kat!

Address

Callide Street
Biloela, QLD
4715

Opening Hours

Monday 7:15am - 4:45pm
Tuesday 7:15am - 4:45pm
Wednesday 7:15am - 4:45pm
Thursday 7:15am - 4:45pm
Friday 7:15am - 4:45pm

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