Annie Page Nutritionist

07/09/2025

Our Western diet is full of bread which contains high amounts of glycosphate which does untold damage to the gut, brain & other parts of the body.
In the video below is a demo for gluten free paleo ketogenic bread, as per Dr Sarah Myhill, who has several books out on amazon

How To Make Gluten-free Paleo-ketogenic Bread In A Few Easy StepsDr. Sarah Myhill is one of the leading doctors in the world when it comes to treating chroni...

01/09/2025

Self Care September, the takeaway this month is careing for yourself first is essential for good health. No self care is not selfish, if you can't look after yourself how can you look after any others? Choose one or two things to do that you can incorporate into your day to day routine that can help you lead a better life, so you can function as a "happier" person. ❤️

23/08/2025

10/08/2025

Solfeggio frequencies are a set of specific tones used in music & sound healing that are believed to have particular healing properties on the body & mind. These frequencies have roots in ancient musical practices and have been reintroduced into modern holistic health communities.

Here are the primary Solfeggio frequencies & their associated benefits:

174 Hz | Often considered the frequency for pain relief, it is believed to reduce pain physically and energetically, providing a sense of safety and security.

285 Hz | Associated with cellular healing and regeneration, it is thought to enhance the body's ability to heal and restore itself, particularly on a cellular level.

396 Hz| Known for liberating guilt and fear,this frequency is believed to help in releasing emotional blockages and past traumas.

417 Hz| This frequency is associated with facilitating change and undoing situations. It is believed to help clear negative energy to bring about positive change.

528 Hz | Often referred to as the "Miracle" tone or the "DNA repair" frequency, it is believed to promote healing and regeneration of DNA and bring about profound transformation and miracles in life.

639 Hz | This frequency is associated with reconnecting and balancing relationships. It is believed to enhance communication, understanding, and love.

741 Hz | Known for its ability to cleanse and detoxify cells and organs, it is also believed to lead to healthier and more stable lives.

852 Hz | This frequency is associated with awakening intuition and aligning oneself with spiritual order. It is believed to help in awakening inner strength and self-realization.

963 Hz | Often referred to as the frequency of the Gods, it is believed to create room for unity and oneness and reconnect individuals with their source.

Follow: Quantum Medicine ✅️

06/08/2025

Parasites! More prevalent than we all know.
How do they get here well I can harbour a guess?
If you have animals, eat fruit& vegies (in the soil) or passed on in human contact, you need to detox.
It is a simple process but there is a process.
Call me to make an appointment to better your health and get rid of these pesky intruders!
Annie. 0447 054 394

02/08/2025

Fire Cider is the bees knees, easy to make and most of the ingredients are what you have in your cupboard or garden. The potion is packed with ingredients to support your immune system during cold and flu season.
I am using the batch I made last year (yes last years) and I have not strained any of the contents am eating all, off a tablespoon! But if you can't stomach the brew that way strain, add honey to taste. I also added the tumeric, rosemary, thyme and parsley as they all have their unique healing properties that are good for our well being.
Take a tablespoon daily as a preventative tonic during the winter months. Start out with a teaspoon to test your tolerance level.
Boost the dose to a tablespoon three times daily at the first sign of a cold.

This health tonic is easy to make at home from ingredients you are likely to have on hand.

01/08/2025

Personally I have not tried this, but I would recommend to my clients instead of medication.All big pharma meds being synthetic are not what is intended for our unique, amazing bodies. All meds have side effects which create other problems& then you are in a continual medical system loop reliant on their drugs& doctors continually!!!The choice is yours, if you dont try something different nothing will change♡♡♡

01/08/2025

The body needs good nutrition to keep it in good health. Your mind& spirit also need nurturing as what you read, watch, believe & act on can ultimately shape your life.
Need help to turn things around?
Let me guide you in the right direction
CALL: Annie Page Nutritionist 0447 054 394

30/07/2025

With the building of energies at the present time its very important to keep the nervous system stable& slow it down to a manageable state, so we are able to function* not be under constant stress!
Below please find a few tips to help navigate/calm yourself to keep as balanced as possible

26/07/2025

Magnesium plays numerous fundamental roles in the body, it is essential for every cell, and has been quoted as one of the most underrated minerals. Overall, it is the fourth most abundant cation in the body, but intracellularly it is the second most abundant cation; hence, its critical importance for human health.

CAUSES OF POTENTIAL MAGNESIUM DEFICIENCY:Hospitalisation & surgery
• Drugs
• Poor nutrition
• Stress
• Chronic alcoholism
• Prolonged heat - exercise
• Pregnancy and lactation
• Burns
• Endocrine disorders
• GIT disorders

FUNCTIONS AFFECTED BY MAGNESIUM DEFICIENCY:
• >300 enzymes
• Heart rhythm & vascular tone
• Nerve function and NT release
• Muscle contraction & relaxation
• Energy metabolism
• Blood glucose regulation
• Vitamin D metabolism
• Protein, nucleic acid & mitochondria structure
• Immune function
• Bone formation
• Membrane function
• Insulin secretio
• Kidney dysfunction
• Metabolic acidosis

As you can see magnesium being essential to every cell in the human body, deficiency needs to be avoided for optimal health; however, various sources show magnesium deficiency is widespread globally, with some population studies showing nearly 1/4 of the population have a daily dietary intake less than 50% of the recommendations. Research also shows that magnesium deficiency occurs in between 1.7% and 36% of the population, with estimates of up to 42% in young adults; therefore, supplementation is often required.
Diet also plays a crucial role in maintaining homeostasis of the body. If you suspect your body is depleted of this important mineral and would like to increase levels to dodge chronic disease, which we are currently experiencing due to (i) a “neglected epidemic of a wide range of chronic disease” and (ii) a widespread deficiency of selected nutrients,’ please call me to make an appointment to correct this problem and any others.
Annie 0447 054 394

25/07/2025

Most people have the misconception that they don’t sleep that much, but in hindsight they are sleeping more than they think! The more we concern ourselves with sleep the harder it is to initiate it. Especially after suffering for more than 3-6months the psyche of that individual changes. Going to bed becomes a negative task and dread starts to set in.
There are many reasons why we cannot sleep. Often events e.g. divorce/job loss/new baby/death in the family/traumatic events cause a sudden increase in anxiety which result in a change in our sleep quality. But instead of regaining old sleep habits poor sleep continues, now because of concern about our sleep, we now also worry about the sleeping problem.
Stress and anxiety are the biggest culprits of hyper arousal which generally results in difficulties in sleep initiation or returning to sleep after awakenings during the night. This generally results in developing “fear of sleeplessness” which intensifies your emotional arousal perpetuating your insomnia, and hence a vicious cycle.
Illnesses can also be responsible for insomnia i.e. pain related and psychological problems like acute anxiety, adrenal fatigue, thyroid issues etc. Medications used to treat conditions can be an independent cause of insomnia.
Another huge factor is the fact most of us have some form of digestive issues, many caused by food sensitivities, which creates damage to the microbiome. Toxins are then released into the blood and taken into the brain, hence the gut/brain connection. All of our neurotransmitters that are found in our brain are also found in the digestive system, especially serotonin which has a huge impact on our sleep.
Bedtime Routine for those wanting structure:
 Eat the evening meal earlier-it takes 2-3 hours to digest
 Have a set bedtime and consistent routine-routine lets the brain know what’s coming i.e.
 Turn the phone/TV etc off and charge in another room-at least30 mins before retiring
 Start winding down by dimming all the lights
 Hot shower/relaxing bath-change into your pyjamas etc ready for bed
 Make your room ready for bedtime i.e. turn down covers, cool room if needed etc
 Do a “mind dump” of the days chores incomplete or worries for following day
 Make a “gratitude” list and focus on your blessings-recite these daily
 If after 20 minutes you cannot sleep, try meditation, progressive relaxation or reading a book
 Try different meditations, visualisations, breathing exercises and affirmations and work out what’s right for you

Need more help? Call me to make an appointment with a credited nutritionist
Annie 0447 054 394

20/07/2025

You are a field of frequency which is memory intention, charged so keep your vibration high by blessing your food/water. Pass a hand over your food before you eat imagining light pouring from your palm saying a code word eg align or remember- what you consume becomes you. Mark it with a sound 963 hz, 528hz , 432hz & makes it repitition Wisper your name with a flame, say I remember & your cells will start to obey. Take your body& your flame back break the spell & restore your original settings!

They changed the ingredients.They filled it with chemicals, frequency disruptors, and hidden programs.But food isn’t just physical it’s energetic. And energ...