Annie Page Nutritionist

22/05/2026

They don't want us to know that we can heal ourselves through simple lifestyle and diet changes and we can thrive.
They don't want us to know that the medication they are giving us is only putting a band aid on the problem (not getting to the root cause), which never heals us.
Take this gut healing wellness shot to improve digestion, gut issues, inflammation in the body and for immunity.
1 1/2 oranges-peeled, 1 Lime, 1 teaspoon tumeric, 1/4 teaspoon pepper, small peice of gingerand 1/2 cup water- Blend all together-makes 2 drinks

20/05/2026

Nutritional deficiencies and toxicity in the body are at the root of human disease and no therapy can build and repair tissue without proper nutritional support.

A healthy food regimen is important at any age but is especially important after age 40 when our organs, glands and tissues begin to slow down. We need to focus on getting balanced meals, sufficient exercise and enough rest. These 6 guidelines are outlined to help with better eating.

●No fried foods or foods cooked in hot oil. Frying destroys nutrients and the lecithin needed to balance cholesterol. And it alters the chemical composition of foods, which is unsafe. Using fried foods increases the risk of heart disease and cancer.

● Don’t eat unless you’re hungry enough to eat wholesome foods. Have healthy foods available to eat when hungry otherwise you will snack on processed unhealthy foods. It isn’t good to eat just because it is mealtime. Your body knows when it needs food, so it is best to wait until you’re hungry before eating. That is when your digestion will work best.

● Don't eat if you feel ill at ease in mind and/or body. It's best to put off eating if you don’t feel good mentally or physically, as your digestion won’t work correctly. Wait until later and your appetite returns. Do not be afraid of missing a meal because no harm will be done.

● Don’t overeat. Eating too fast makes it easy to overeat because by the time the brain says, “I’m full,” the stomach has already received a second helping. Overeating invites too many problems. Eat slowly and deliberately, deciding in advance how much you’ll eat.

● Chew your food thoroughly. It will digest better.

● Skip meals if you’re tired, upset, in pain, chilled, overheated or sick. Rest is more important than eating in all such cases because eating and digesting require energy that is needed to rebalance body systems and heal tissues that need it.

Many people have never learned proper eating guidelines, so lets try and incorporate these core values into everyday life. This information is as relevant now as it was in 1988.

Information originated from: Dr Bernard Jensen's Rules
Master Feeding Programme 1988

19/05/2026

🧠 90% of people take the wrong magnesium!

Each type of magnesium works differently — and choosing the right one can completely change how you feel 💪

🌿 Quick guide:
✨ Citrate → for digestion & constipation
😴 Glycinate → for calm & sleep
⚡ Malate → for energy & fatigue
💖 Taurate → for heart & blood pressure
💧 Chloride → for absorption & balance
🔥 Sulfate → for detox baths & sore muscles
🌙 Threonate → for brain & memory

💡 Always match your magnesium to your needs — your body will thank you!

Follow: Barbara O'neill ✅️

17/05/2026

Glyphosate is the original active ingredient in Roundup, a widely used herbicide, but recent Roundup products often contain other chemicals, and its safety remains highly debated.

Cancer is not the only health risk associated with glyphosate exposure.

For years, it was argued that because glyphosate kills plants through a metabolic pathway called the shikimate pathway, it is safe for humans since we do not have this pathway. However, our gut bacteria DO have this pathway!

To reduce glyphosate exposure and minimize the consumption of toxic chemicals in your food, do the following:

1. Opt for organic when possible.

2. Replace cereals with a protein breakfast.

3. Support gut health with fermented foods.

4. Test urine for glyphosate levels.

Find out more about how they’re poisoning Americans: https://drbrg.co/4nveVSj

Dr. Eric Berg, DC, not MD; information only

07/05/2026

Have you been feeling more tired than usual, experiencing restless sleep or vivid dreams, heightened emotions, or a sense that things feel a little “off” or unsettled? Don't worry, you are not alone.

Over the past couple of weeks there have been noticeable spikes in the higher frequency bands (around 30–40 Hz), which usually happen when there’s increased solar or geomagnetic activity.

We’ve also just come through heightened geomagnetic activity and minor magnetic storms the last few days which can temporarily disturb Earth’s field and amplify these spikes.

Take some time out for yourself:
• Breathe with intention – slow, deeper breaths (especially longer exhales) help settle your nervous system quickly (more on that below)
• Ground your body – get outside, feet on the earth, or simply step away from screens and stimulation
• Rest and hydrate – more water, more pauses, let your system recalibrate rather than pushing through (take a nap if you need it).

Sometimes the simplest things are the most powerful… and your breath is the fastest way back to centre.

06/04/2026

Eggs are great if you want to add protein into your eating resheme. Using three eggs will give you about 19 grams of protein, so fold in some cheese, black beans, or meat if you want to get closer to 30 grams. Use leftover veggies and herbs topping with avocado for healthy fats which will boost the satiety factor. That’s the beauty of omelettes you can put in any thing that is in your refrigerator!

30/03/2026

FoodFit compatibility testing is provided through qualified practitioners because results need
context: symptom patterns, health history, lifestyle load and appropriate clinical oversight. Without
that, people can over-restrict, misunderstand what they’re seeing or miss other important health
considerations.
Discover the practitioner-led tool that can help identify foods and household products that may be
aggravating your body right now, then let us guide you on a structured elimination and gradual
reintroduction plan 📝⏳
For program information, visit foodfit.com.au. And if you’re ready for personalised support,
book an appointment by ringing me on 0447 054 394 Annie, to discuss next steps.

25/01/2026

Keep hydrated in this hot weather by topping up with a healthy electrolyte drink all made with natural ingredients.
Ditch the sugars, citric acid& artificial flavours in store bought Gatorade supposedly designed to replenish fluids electrolytes & carbohydrates & swap out with the recipe below.

11/01/2026

Real yoghurt contains only milk and live cultures. Its not supposed to have added sugar, fruit flavours or lengthy ingredient lists

6 Yoghurt Brands Sold in Australia to AVOID (They're Full of Hidden Sugar)After extensive testing, this investigation exposes yoghurt brands containing exces...

11/01/2026