Selah Yoga

08/01/2026

Hi Everyone - I'm so excited to finally be bringing this FREE Chair Yoga program to Tamworth thanks to the generosity of Tamworth Rotary Sunrise Club. If you would like to bring more mobility and strength to your body, learn some relaxation techniques and all in a safe, comfortable and friendly space then I'd love you to join us. Feel free to reach out to book in or with any questions you may have on 0429 647928. I look forward to meeting you soon, Kaz -

04/01/2026

Hi everyone, and welcome to January!

2026 is starting a little differently for me. I don’t usually teach at all in January, but this year I’m offering a small number of limited classes in Manilla, Tamworth, and online via Zoom.

If you’ve never tried an online class before, I’d love you to join us on Tuesday at 5.30pm and give it a go. While it doesn’t quite replace the energy of being together in the room, it does offer the ease of practising in your own space - and it’s a lovely option for those times when getting to class just isn’t possible.

If technology feels daunting, please reach out. I’m very happy to hop online early and help you get set up before class so everything feels easy and relaxed.

Please note that class passes aren’t valid for these January classes, but you can book in easily via the link below. Once there, simply click on the date (January 6) and follow the prompts.

👉 https://www.selahyoga.com.au/booking-calendar/hatha-yoga-tuesday-5-30pm?referral=service_list_widget

After booking, you’ll receive a link - just click it a few minutes before class and there I’ll be…... yoga from the comfort of your own living room.

If you have any questions at all, don’t hesitate to reach out. I’d love to see you somewhere on the mat this week for these special New Year–focused classes.

With love,
Kaz 🤍

22/12/2025

Stay up to date on all that is coming in 2026 by joining our private fb group, sending me a DM or subscribe at www.selahyoga.com.au/contact

16/12/2025

“May all beings be happy and free”

https://open.spotify.com/track/7eFHiBj9un4TZqyTIQQcUn?si=pg6UNVuZT0OjKCmUjxOBIQ

Edo & Jo, Edo · Thank You · Song · 2019

15/12/2025

14/12/2025

This beautiful Nourish ME day retreat is coming to Guyra for 2026. Treat yourself this Christmas. Details at www.ruralretreat.com.au

13/12/2025

We are so excited to announce that JobLink Plus has added its support to the FREE Yoga in the Gallery for 2026. Huge thank you to Emma Stilts and Bridget Guthrie at Tamworth Regional Gallery for bringing yoga into such a magnificent space. I am so honoured to be part of this program and what a beautiful place to be able to share our yoga classes together. Thank you to each and every one of you for your support in attending or in sharing the news with your friends. Tamworth Regional Gallery Joblink Plus

06/12/2025

2026 Nusa Lembongan Yoga Retreat - bookings open NOW. All the details are here www.selahyoga.com.au/nl26

08/11/2025

BUSH TO BEACH YOGA RETREAT
MARCH 27 - 30, 2026
Crescent Head, NSW

Pack your swimmers, your beach towel, and your yoga mat - we’re heading back to the breathtaking coastline of Crescent Head for a 3-night beachside yoga escape and even perfect for beginners.
Set on our private 28-acre bushland sanctuary, just minutes from the ocean and surrounded by some of the most stunning coastal scenery in NSW, this retreat is your invitation to slow down, reconnect, and move with ease.
From the moment you arrive, you’ll feel it - the gentle sea breeze, the slower rhythm of the days, and that deep exhale you’ve been craving. This is where you can truly rest, recharge, and rediscover your flow.
The amazing Laura from Swan Fine Foods will be nourishing us from the inside and delighting our tastebuds as we soak in the spectacular natural surroundings. You’ll share the experience with a beautiful group of women - each bringing their own special energy, warmth, and smiles to the weekend.
Come on your own or gather some of your gal pals — I’d love you to join us for this gorgeous retreat. Bookings are open now and you'll find all the details at www.selahyoga.com.au/bushtobeach

29/10/2025